177 Mel Robbins Quotes on Motivation (It’s Garbage)
Discover the power of motivation with Mel Robbins through her inspiring quotes that will fuel your drive and determination.
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- Mel Robbins: A Motivational Maven’s Wisdom
- Unleashing Your Potential: Mel Robbins’ Motivational Quotes
- Overcoming Challenges: Mel Robbins’ Inspirational Quotes
- The Path to Success: Mel Robbins’ Quotes on Achievement
- Mel Robbins on Self-Improvement and Growth: Motivational Quotes
Mel Robbins: A Motivational Maven’s Wisdom
Excuses will always be there. Opportunities won’t. 5-4-3-2-1 let’s go. Mel Robbins Quotes on Motivation
I don’t know when we all bought into the idea that in order to change you must feel eager or feel motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all. Mel Robbins
It doesn’t matter that your habits are self-destructive or that your mistakes have been disastrous. You can change what happens next. Mel Robbins
You do not have to settle for anything less than a life that you’re obsessed with. You deserve to wake up every day thinking you’re dreaming. Mel Robbins
Picasso created nearly 100 masterpieces in his lifetime. But what most people don’t know is that he created a total of more than 50,000 works of art. That’s two pieces of art a day. Success is a numbers game. Mel Robbins
In any area of your life that you want to change, there’s one fact that you need to know: You’re never going to feel like it. Mel Robbins
The only difference between people who are really successful and people who aren’t is that successful people take action. Mel Robbins
When you understand the power of a 5 second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change. Mel Robbins Quotes on Motivation
What’s incredible, is that in 5 seconds flat, self doubt can take over and rob your of your power… or… in 5 seconds flat you can actually use one stupid little trick to push yourself to grab it. Mel Robbins
Courage, is nothing more than the ability to do things that are uncertain. Mel Robbins
Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. Mel Robbins
The three things you should never feel guilty about: changing for the better, knowing your worth, staying true to your vision. Mel Robbins
Confidence is not a personality trait at all… it’s a skill. And a lot of extroverted people you know are actually insecure. Mel Robbins
We are all capable of greatness. It is our feelings and fears that convince us now is not the right time and keep us from achieving greatness. Mel Robbins
If all you ever do is think about what you want, it’s not a dream—it’s a wish. A dream requires action. It demands partnership. It only becomes real when you find the courage to step toward it. Mel Robbins
One of the biggest reasons why you’re unhappy is because you know deep down what you want, but you won’t allow yourself to have it. Mel Robbins
At every moment your actions are impacting the world around you. Be a mirror for others. Be strong, especially when you really don’t feel like it. Mel Robbins
The only thing that gets me through the darkest and most confusing moments in my life is the belief that it’s all happening for me, not to me. Mel Robbins
That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day. Mel Robbins
A habit is a pattern of behavior or thinking that you repeat without realizing it. Mel Robbins
There’s always going to be an excuse not to do something. Courage is what it’s gonna take to be happier. Courage is what it’s gonna take to reach your potential. Mel Robbins
The moment you take responsibility for everything in your life is the moment you can change anything in your life. Mel Robbins
Don’t resist what is happening in your life or in your head right now. Let it flow. Focus instead on what you need to do to be your best self and just let whatever it is pass through you. Mel Robbins
None of us wake up and say, ‘Today is the day I destroy my life.’ We make these teeny tiny decisions all day long and we don’t even realize it. Mel Robbins
I’m never going to feel like doing the things that are tough or difficult or uncertain or scary or new, so I need to stop waiting until I feel like it. Mel Robbins
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We all have this habit of hesitating. When we hesitate [taking action], it sends a signal to our brain. When we hesitate, our brain goes to work to protect us, and it has a million different ways to protect you. Mel Robbins
Your brain is wired to stop you from doing things that are uncomfortable, uncertain or scary. It’s your job to learn to move from those ideas that could change everything, into acting on them, in the smallest moment. Mel Robbins
You cannot think your way to a new life. It’s going to require you to practice some new habits. If you want your life to be different, you’ve got to start acting differently and making different decisions. Mel Robbins
I’m going to move so fast that I don’t think. I’m going to beat my brain. Mel Robbins
You are one decision away from a completely different life. Mel Robbins
It’s not that you can’t; it’s just that you don’t. Mel Robbins
One of the most important revelations you can ever have is that your life and your happiness begins and ends inside your own mind. Mel Robbins
A decision is not made in your head. It’s made when you move. Mel Robbins
Your feelings aren’t a choice, but your behavior and your thoughts are always a choice. Mel Robbins
Unleashing Your Potential: Mel Robbins’ Motivational Quotes
I would never forgive myself if I settled for almost successful. Mel Robbins
Forgive others, not because they deserve forgiveness, but because you deserve peace. Mel Robbins
Scientists call motivation, ‘activation energy’: the force required to get you to change from something you’re doing on auto-pilot, to doing something new. Mel Robbins
Knowing what you need to do to improve your life takes wisdom. Pushing yourself to do it takes courage. Mel Robbins
You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream. Mel Robbins
You can’t be successful if you’re not successful in your own mind. Mel Robbins
If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted. Mel Robbins
You’re not stuck. You’re just committed to certain patterns of behavior because they helped you in the past. Mel Robbins
We are not designed to do things that are uncomfortable, or scary, or difficult. Our brains are designed to protect us from those things because it’s trying to keep us alive. Mel Robbins
Anything that’s a break from your routine is going to require force. Mel Robbins
Get outside of your comfort zone. That’s where the magic is. Mel Robbins
The most important thing to do if you want to change your life is to take action. Mel Robbins Quotes on Motivation
Passion is not a worldly achievement; it’s a state of being. Mel Robbins
You can always control how you think and how you behave. Mel Robbins
You only feel motivated to do the things that are easy. Mel Robbins
Your feelings don’t matter. The only thing that matters is what you DO. Mel Robbins
Every phase of your life will require a different you, and regardless of where you are at, you’ll have to change at least one thing (if not multiple things) to catapult yourself to where you hope to go personally and professionally. Mel Robbins
If you listen to how you feel when it comes to what you want, you will not get it. Because you will never feel like it. Mel Robbins
Don’t miss out on your life just because you’re too busy scrolling through someone else’s. Mel Robbins
Greatness for me is speaking your truth even when your voice shakes. It’s feeling doubt and moving forward anyway. It’s making those five second decisions to get up, push through and show up just because you said you would. Greatness happens when the real you makes a five second decision to be seen. Mel Robbins
There’s only one thing standing in between you and the life you have always wanted – and that’s you. Mel Robbins
Your future is determined by what you do today, not tomorrow. Mel Robbins
Your life comes down to your decisions, and if you change your decisions, you will change everything. Mel Robbins
Act like the person you want to become, no matter how you feel right now. Mel Robbins
Self-care doesn’t have to take a lot of time, but it has to be a consistent practice in your life. You deserve the time you take and those around you will benefit, too. Mel Robbins
You aren’t battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life or hit your goals, you are battling your feelings about doing it. Mel Robbins
You are not your thoughts. Mel Robbins
When you focus on getting the little things right, the big things take care of themselves. Mel Robbins Quotes on Motivation
There is only one you, and you have a limited amount of time. Mel Robbins
You need to hear this loud and clear: No one is coming. It is up to you. Mel Robbins
No matter what you’re up against, it can all be solved. And maybe time is the only solution. But whatever it is, it’s all figureoutable, and you will bounce back stronger than ever before. Mel Robbins
Each day, visualize BOTH the future that you want–and picture yourself doing the steps to get there. Mel Robbins
The keyword in personal development is PERSONAL. It’s about you. Mel Robbins
The most important lesson I have learned in life is that I am in control of my experience. Mel Robbins
A big part of success is taking back control of your morning routine. When you take time to set your intentions for the day (and physically write them down) you ensure that you run your day instead of your day running you. Mel Robbins
Overcoming Challenges: Mel Robbins’ Inbspirational Quotes
The bottom line is that no one’s coming. No one’s coming to push you. No one’s coming to tell you to turn the tv off. No one’s coming to tell you to apply for your dream job. It’s up to you. Mel Robbins
You think you need to feel confident or courageous in order to get started, but you don’t. You actually just have to start. Mel Robbins
Your doubts create mountains. Your actions move them. Mel Robbins
You have to trust that no matter what, you will figure it out. Mel Robbins
Life is gritty and hard and then suddenly it is brilliant and amazing. Mel Robbins Quotes on Motivation
It’s not about making it perfect, it’s about taking action, getting a result, and adjusting accordingly. Mel Robbins
It’s really important to develop the skill of knowing how to hear that inner wisdom and intention kicking in, and leaning into it quickly. Mel Robbins
Do it anyway. Part of the reason why you don’t have what you want in your life is because when you don’t feel like doing it, you don’t do it. Your life only gets easier when you do the hard things all the time. Push through your resignation and do it. Mel Robbins
You get trapped in the knowledge-action gap. You know what to do but you can’t seem to make yourself do it. Mel Robbins
You can’t control what you feel, but you can always control how you react. Mel Robbins
Whatever is happening right now, this is it. This is your life. And it’s not going to begin again. You can’t change the past, but in five seconds you can change your future. Mel Robbins
You can’t change the people around you, but you can change the people you choose to be around. Mel Robbins
Your life is always trying to teach you something, and it’s moments of friction and discomfort that have the greatest lessons of all. Mel Robbins
At some point, we all bought into this lie that we need to feel ready in order to change. We all bought into this falsehood that at some point you’re gonna have the courage or the confidence. And it’s complete garbage. Mel Robbins
We all have to do things we don’t like doing. We all have to feel feelings we don’t like feeling. That’s the price of being human. Mel Robbins
Whatever rejection you’re facing right now is a gift. Mel Robbins
Change your decisions and you’ll change your life. And what will change your decisions more than anything? Courage. Mel Robbins Quotes on Motivation
If you change nothing, nothing changes. Mel Robbins
The more often that you choose courage, the more likely you’ll succeed. Mel Robbins
Decide what you want, and then act as if it is impossible to fail. Mel Robbins
That’s how confidence grows—one small, courageous move at a time. Mel Robbins
I guarantee your soul is telling you exactly what you should be doing. The question is whether or not you’re listening. Mel Robbins
The more you practice self-acceptance, the more you’ll realize the only person who’s acceptance you ever needed was your own. Mel Robbins
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. Mel Robbins
You can always control your attitude and effort. Mel Robbins
Somehow we all bought into this lie that you gotta feel ready to change, and that’s not true. The way our minds are wired is that that we are not designed to do things that are uncomfortable or scary or difficult. Our brains are designed to protect us. Mel Robbins Quotes on Motivation
If you have the courage to start, you have the courage to succeed. Mel Robbins
If the problem you’re facing can be solved with action, you don’t have a problem. Mel Robbins
Motivation is garbage. It’s never there when you need it. Ever. Mel Robbins
It takes courage to push through your fears. Is it gonna be hard? Yes. Are you gonna struggle? Yes. But that’s all a part of the journey, it’s not supposed to be easy. Mel Robbins
The most successful people don’t have fewer problems; they have a completely different relationship with their problems. Mel Robbins
Excitement and passion are the result of doing what you love, not the cause of it. Mel Robbins
The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you. 5 4 3 2 1 Go! Mel Robbins
Pain doesn’t hurt as much when you stop avoiding it. Mel Robbins
The Path to Success: Mel Robbins’ Quotes on Achievement
You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it. Mel Robbins
Action cures fear. Mel Robbins
Don’t try to have it figured out all the time. Half of my journey has been learning to own up to my flaws and mistakes with a sense of humor and grace for myself. Mel Robbins
Courage is feeling the fear and doing it anyway. Mel Robbins
I started noticing there were moments all day long, where I knew what I should do, and if I didn’t move within 5 seconds, my brain would step in and talk me out of it. Mel Robbins
You don’t have to be perfect; you just have to be 100% committed. Mel Robbins
The next time you find yourself in a difficult situation, and you’re tempted to react, 5-4-3-2-1 and ask yourself, What’s the lesson here? Mel Robbins Quotes on Motivation
Start now… where you are. Start with fear… with pain. Start with doubt… with your hands shaking. Just… start. Mel Robbins
Failure is not the opposite of success; it’s part of success. Mel Robbins
You must create routines in your life or you will never stop falling victim to decision fatigue. Mel Robbins
As technology advances, the greatest capacity for people in the next ten years is this: do you have the ability to focus on what matters? And do you have control over your thoughts and actions? Mel Robbins
All you can do is show up as your most authentic self. That act alone will weed out the people who aren’t meant to be in your life and attract the ones who are. Mel Robbins
Some behaviors you can learn and automate, but there’s other stuff you don’t like doing where you’ll always have to push yourself. That’s just how it is. Mel Robbins
Get out of your head and stop thinking of what you need to do, and actually do it. Mel Robbins
When you set goals… when you have an intention about something that you want to change about your life, your brain helps you. Mel Robbins
True change comes down to five second windows; the moment you need to do something feels uncomfortable, you have five seconds to move. Mel Robbins
If you only ever did the things that were easy, you wouldn’t evolve. Mel Robbins
It’s okay to be scared, just do the damn thing anyway. Mel Robbins
There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action. Mel Robbins
Everything you need is already inside you. Mel Robbins
The most important relationship in your life is the one you have with yourself. The right person for you right now might be you. Mel Robbins
Feelings happen. Doubt happens. What will you do with that story your brain is telling you? Will you buy into it? Or will you observe it, acknowledge it, and let it pass? The choice is always yours. Mel Robbins
There is no right time, there is only right now. Mel Robbins
You can truly trace every single problem or complaint in your life to silence and hesitation. Those are decisions. Mel Robbins Quotes on Motivation
Don’t make a decision based on your current circumstances, make it based on who you want to be. Mel Robbins
Nothing changes if nothing changes. Mel Robbins
Confidence, isn’t the assuredness that it turns out… it’s the willingness to try. Mel Robbins
Stop telling yourself it won’t happen and start doing the work. Mel Robbins
What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity. Mel Robbins
Feeling stuck is a signal that you need growth. Growth is one of the most fundamental needs of all human beings. So if you’ve stopped growing [in some area of your life], you’re going to feel stuck. Mel Robbins
Confidence, is the ability to move from thought to action. Mel Robbins
The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be. Mel Robbins
Never let failure go to your heart, and never let success go to your head. Mel Robbins
The truth is: beliefs are just thoughts you’ve had over and over again. Mel Robbins Quotes on Motivation
You can’t change what happened, but you can choose what happens next. That’s where your true power is. Mel Robbins
Stop saying you’re fine. Discover a more powerful you. Mel Robbins
So far you’ve made it through 100% of your toughest days. The odds are in your favor. Mel Robbins
Start telling yourself every day that you are exactly where you need to be right now. One of the major reasons why you don’t have what you want in life is because you invalidate where you are and are too quick to trash yourself. Mel Robbins
You are so damn busy waiting to feel like it, and you’re never going to. Mel Robbins
Mel Robbins on Self-Improvement and Growth: Motivational Quotes
You are not supposed to be the same person you were a year, month, day, or even five seconds ago. You are designed to grow. Mel Robbins
The only thing you need to change in order to change your life is your belief system. Mel Robbins
When you replace that self-doubt and self-criticism that drags you down with self-acceptance and self-love that lifts you up, your life will change. Mel Robbins
Locus of control. The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be. Mel Robbins
You can’t change what you refuse to confront. Mel Robbins Quotes on Motivation
Start before you’re ready. Mel Robbins
The moment you check email, read the news or surf social media someone else’s priority jump in front of yours. Do you think that Bill Gates and Oprah are lying in bed scrolling through social feeds? Mel Robbins
In order to do all those things you know you want to do with your life, you have to do things that are difficult, uncertain or scary. Mel Robbins
If you’ve ever wondered why it’s so hard to make yourself do the things that you know will solve your problems and improve your life… it’s because of your feelings. Mel Robbins
It’s not the big moves that change everything—it’s the smallest ones in your everyday life that do. Mel Robbins
Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity. Mel Robbins
You’re never gonna feel ready to start that business. You’re never gonna feel ready to have that hard conversation. You’re never gonna feel ready to apply for that promotion. Mel Robbins
Whatever you choose to do with your existence, do it with everything you’ve got. Let your love be heard and felt by everyone you come into contact with. Mel Robbins
Waiting until you are ready will not make it happen. The world doesn’t work that way. Mel Robbins
Take every chance you get in life because some things only happen once. Mel Robbins
Saying no doesn’t make you a bad person. Saying no doesn’t make you mean. Saying no is a healthy boundary that protects your time and your energy. Be honest about who and what matters to you. Mel Robbins Quotes on Motivation
You can always find time for the things that matter. Mel Robbins
You are where you are because of who you were. But where you go depends entirely on who you choose to be. Mel Robbins
We’re all focused on getting it perfect, instead of trying. What ever happened to good enough? Mel Robbins
99% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath. Mel Robbins
It’s never too late to change your life. Mel Robbins
The 5 by 5 rule: if it’s not gonna matter in five years, don’t spend more than five minutes being upset by it. Mel Robbins
You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you’ll succeed. Mel Robbins
Most of us know what we could do to change things for the better, and we spend our time and energy talking ourselves out of doing those things. Mel Robbins
The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it. Mel Robbins
It’s your job to learn how to move from those ideas that could change everything, into acting on them…. in the smallest moment. Mel Robbins
Don’t half-ass anything. Whatever you do, always use your full ass. Mel Robbins
It’s very, very simple to get what you want. But it’s not easy. You have to force yourself. Mel Robbins
If you can find the courage to start to walk towards what you want, you can’t even imagine how incredible that’s going to be. Mel Robbins
You have all of the answers, but the real question is this…do you have the courage to push yourself to things that are terrifying? Mel Robbins
If you are going to doubt something, doubt your limits. Mel Robbins Quotes on Motivation
Writing it down makes a difference. Pros set and keep track of their goals. That’s why they’re pros. Mel Robbins
You can do hard things without being hard on yourself. Mel Robbins
When it comes to your dreams, you have two choices: pursue them or be haunted by them. Mel Robbins
Waiting won’t help. Waiting will only make it worse. When you sit with fear and uncertainty your mind makes it expand. Mel Robbins
Unleashing Potential: The Journey of Mel Robbins
In the realm of motivational speakers, few have left as profound an impact as Mel Robbins. Born on October 6, 1968, in Kansas City, Missouri, Robbins’ life has been a remarkable journey of resilience, self-discovery, and empowering others to live their best lives.
Mel Robbins’ story begins with a childhood marked by curiosity and an insatiable appetite for learning. Despite facing personal challenges, including financial hardships and self-doubt, Robbins’ tenacity and inquisitive spirit led them to a path of self-discovery and growth.
As a student at Dartmouth College, Robbins faced the typical struggles of adapting to a new environment. However, it was during this time that they cultivated the seeds of resilience and determination that would later define their message. Graduating with a law degree from Boston College Law School, Robbins embarked on a legal career but soon found herself yearning for something more fulfilling.
The turning point in Mel Robbins’ life came with the “5-Second Rule,” a simple yet profound concept that urges individuals to take action within five seconds of a thought or instinct. This transformative idea became the cornerstone of Robbins’ career as a motivational speaker and author.
Robbins’ breakthrough came with the TEDx talk “How to Stop Screwing Yourself Over,” which went viral and introduced millions to the power of the 5-Second Rule. This success catapulted Robbins into the spotlight, leading to a series of bestselling books, including “The 5 Second Rule” and “The High 5 Habit.”
Beyond the books and talks, Mel Robbins is a recognized authority on unlocking human potential. With a blend of candor, humor, and practical advice, they have inspired countless individuals to overcome self-doubt, break through inertia, and pursue their passions. Robbins’ authenticity and relatability resonate across diverse audiences, making them a sought-after speaker on stages around the world.
In addition to their impact as a motivational speaker, Mel Robbins is a television host, contributing regularly to CNN as a legal analyst, and a loving parent. Her journey from a place of personal struggle to a beacon of empowerment exemplifies the transformative power of resilience and determination.
Today, Mel Robbins continues to be a force for positive change, encouraging others to embrace the full potential within themselves. Their story serves as a testament to the belief that anyone, regardless of their background or circumstances, can overcome challenges and create a life filled with purpose and fulfillment.
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