200 Top Mindfulness Quotes for Kids (Nurture Awareness)

Instill a sense of calm and awareness in young hearts with our collection of mindfulness quotes for kids, fostering presence, gratitude, and joy.

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Nurturing Young Minds: Mindfulness Quotes for Kids

Respond dont react. Listen dont talk. Think dont assume. Mindfulness Quotes for KidsPin

Respond; don’t react. Listen; don’t talk. Think; don’t assume. Raji Lukkoor
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment I know this is a wonderful moment.Pin
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. Thich Nhat Hanh
In this moment there is plenty of time. In this moment you are precisely as you should be. In this moment there is infinite possibility. Mindfulness Quotes for KidsPin
In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. Victoria Moran
Mindfulness isnt difficult. We just need to remember to do it.Pin
Mindfulness isn’t difficult. We just need to remember to do it. Sharon Salzberg
The present moment is filled with joy and happiness. If you are attentive you will see it. Mindfulness Quotes for KidsPin
The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have happiness comes.Pin
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. Thich Nhat Hanh
Peace begins with a smile. Mindfulness Quotes for KidsPin
Peace begins with a smile. Mother Teresa
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.Pin
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
Be happy in the moment thats enough. Each moment is all we need not more. Mindfulness Quotes for KidsPin
Be happy in the moment, that’s enough. Each moment is all we need, not more. Mother Teresa
You cant hurry the future.Pin
You can’t hurry the future.
Yesterday is history. Tomorrow is a mystery. Today is a gift. Thats why its called the present. Mindfulness Quotes for KidsPin
Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present. Alice Morse Earle
Do every act of your life as though it were the very last act of your life.Pin
Do every act of your life as though it were the very last act of your life. Marcus Aurelius Mindfulness Quotes for Kids
Quiet the mind and the soul will speak. Mindfulness Quotes for KidsPin
Quiet the mind, and the soul will speak. Buddha
Mindfulness is simply being aware of what is happening right now without wishing it were different enjoying the pleasant without holding on when it changes which it will beingPin
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz
The little things The little moments They aren’t little. Mindfulness Quotes for KidsPin
The little things? The little moments? They aren’t little. Jon Kabat-Zinn
Be where you are otherwise you will miss your life.Pin
Be where you are; otherwise you will miss your life. Buddha
Listen to silence. It has so much to say. Mindfulness Quotes for KidsPin
Listen to silence. It has so much to say. Rumi
You are the sky. Everything else its just the weather.Pin
You are the sky. Everything else it’s just the weather. Pema Chödrön
I never look back because it distracts me from the now. Mindfulness Quotes for KidsPin
I never look back because it distracts me from the now.
Do not dwell in the past do not dream of the future concentrate the mind on the present moment.Pin
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha
The mind is like water. When its turbulent its difficult to see. When its calm everything becomes clear. Mindfulness Quotes for KidsPin
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Prasad Mahes
Your calm mind is the ultimate weapon against your challenges. So relax.Pin
Your calm mind is the ultimate weapon against your challenges. So relax. Bryant McGill
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Mindfulness Quotes for KidsPin
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn
Dont wait for a better world. Start now to create a world of harmony and peace. It is up to you and it always has been. You may even find the solution at the end of your fork.Pin
Don’t wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork. Sharon Gannon
In the midst of movement and chaos keep stillness inside of you. Mindfulness Quotes for KidsPin
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
Open the window of your mind. Allow the fresh air new lights and new truths to enter.Pin
Open the window of your mind. Allow the fresh air, new lights, and new truths to enter. Amit Ray
Mindfulness gives you time. Time gives you choices. Choices skillfully made lead to freedom. Mindfulness Quotes for KidsPin
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. Bhante Henepola Gunaratana
If you concentrate on finding whatever is good in every situation you will discover that your life will suddenly be filled with gratitude a feeling that nurtures the soul.Pin
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. Rabbi Harold Kushner
Dont believe everything you think. Thoughts are just that thoughts. Mindfulness Quotes for KidsPin
Don’t believe everything you think. Thoughts are just that thoughts. Allan Lokos
Wherever you are be there totally.Pin
Wherever you are, be there totally. Eckhart Tolle
The present moment is the only time that any of us have to be aliveto learn to do to be. Mindfulness Quotes for KidsPin
The present moment is the only time that any of us have to be alive—to learn, to do, to be. Jon Kabat-Zinn
Smile breathe and go slowly.Pin
Smile, breathe, and go slowly. Thich Nhat Hanh

Quotes to Teach Kids Mindfulness

Like a calm pond your mind can reflect kindness and understanding. Mindfulness Quotes for KidsPin

Like a calm pond, your mind can reflect kindness and understanding.
Look deep into nature and then you will understand everything better.Pin
Look deep into nature, and then you will understand everything better. Albert Einstein
Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom the fragrance spreads and the bees come. Mindfulness Quotes for KidsPin
Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come. Amit Ray
Being present is like enjoying a story one page at a time.Pin
Being present is like enjoying a story, one page at a time.
Breathing in I am calm. Breathing out I send peaceful thoughts to the world. Mindfulness Quotes for KidsPin
Breathing in, I am calm. Breathing out, I send peaceful thoughts to the world.
The way you speak to yourself matters.Pin
The way you speak to yourself matters.
When youre gentle with yourself youre like a friend giving comfort. Mindfulness Quotes for KidsPin
When you’re gentle with yourself, you’re like a friend giving comfort.
Just when you feel you have no time to relax know this is the moment you most need to relax.Pin
Just when you feel you have no time to relax, know this is the moment you most need to relax. Matt Haig
Live each moment fully. Mindfulness Quotes for KidsPin
Live each moment fully.
Mindfulness means being awake. It means knowing what you are doing.Pin
Mindfulness means being awake. It means knowing what you’re doing. Jon Kabat Zinn
The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you Mindfulness Quotes for KidsPin
The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary. Ralph Waldo Emerson Mindfulness Quotes for Kids
Just as clouds drift by in the sky let your thoughts come and go.Pin
Just as clouds drift by in the sky, let your thoughts come and go.
Imagine a bubble of calm around you protecting your peace. Mindfulness Quotes for KidsPin
Imagine a bubble of calm around you, protecting your peace.
When you focus on the here and now magic happens all around you.Pin
When you focus on the here and now, magic happens all around you.
Mindfulness is a way of befriending ourselves and our experience. Mindfulness Quotes for KidsPin
Mindfulness is a way of befriending ourselves and our experience. Jon Kabat-Zinn
The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.Pin
The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger. Dalai Lama
Being patient is like letting a flower bloom in its own time. Mindfulness Quotes for KidsPin
Being patient is like letting a flower bloom in its own time.
The best way to take care of the future is to take care of the present moment.Pin
The best way to take care of the future is to take care of the present moment. Nhat Hanh
Brilliant things happen in calm minds. Be calm. Youre brilliant. Mindfulness Quotes for KidsPin
Brilliant things happen in calm minds. Be calm. You’re brilliant. Headspace
How many times have you noticed that it’s the little quiet moments in the midst of life that seem to give the rest extra special meaningPin
How many times have you noticed that it’s the little quiet moments in the midst of life that seem to give the rest exra-special meaning? Fred Rogers
Realize deeply that the present moment is all you have. Mindfulness Quotes for KidsPin
Realize deeply that the present moment is all you have. Eckhart Tolle
Walking in someone elses shoes helps us know how they feel.Pin
Walking in someone else’s shoes helps us know how they feel.
Being mindful means being a good friend to your own thoughts and feelings.Mindfulness Quotes for KidsPin
Being mindful means being a good friend to your own thoughts and feelings.
Life gives you plenty of time to do whatever you want to do if you stay in the present moment.Pin
Life gives you plenty of time to do whatever you want to do if you stay in the present moment. Deepak Chopra
We dont need to be perfect we just need to be present. Mindfulness Quotes for KidsPin
We don’t need to be perfect, we just need to be present. Kristin Armstrong
You are the sky. Everything else is just the weather.Pin
You are the sky. Everything else is just the weather. Pema Chödrön
Imagine your thoughts as leaves on a river gently flowing away. Mindfulness Quotes for KidsPin
Imagine your thoughts as leaves on a river, gently flowing away.
Mindfulness can help people of any age thats because we become what we think.Pin
Mindfulness can help people of any age that’s because we become what we think. Goldie Hawn
The greatest degree of inner tranquility comes from the development of love and compassion. Mindfulness Quotes for KidsPin
The greatest degree of inner tranquility comes from the development of love and compassion. Dalai Lama
In todays rush we all think too much seek too much want too much and forget about the joy of just being.Pin
In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. Eckhart Tolle

Empathy and Serenity: Mindful Quotes Tailored for Kids

Believe you can and youre halfway there. Mindfulness Quotes for KidsPin

Believe you can, and you’re halfway there. Theodore Roosevelt
In every walk with nature one receives far more than he seeks.Pin
In every walk with nature one receives far more than he seeks. John Muir
Becoming awake involves seeing our confusion more clearly. Mindfulness Quotes for KidsPin
Becoming awake involves seeing our confusion more clearly. Rumi
You are the sky. Everything else is just the weather.Pin
You are the sky. Everything else is just the weather. Pema Chodron
As you walk and eat and travel be where you are. Otherwise you will miss most of your life. Mindfulness Quotes for KidsPin
As you walk and eat and travel, be where you are. Otherwise, you will miss most of your life. Buddha
When you feel raindrops be there with every sensation letting worries wash away.Pin
When you feel raindrops, be there with every sensation, letting worries wash away.
We have only now only this single eternal moment opening and unfolding before us day and night. Mindfulness Quotes for KidsPin
We have only now, only this single eternal moment opening and unfolding before us, day and night. Jack Kornfield
Feel your breath like a gentle hug from the inside.Pin
Feel your breath like a gentle hug from the inside.
Being mindful is like having a superpower to enjoy the present moment. Mindfulness Quotes for KidsPin
Being mindful is like having a superpower to enjoy the present moment.
Do not dwell in the past do not dream of the future concentrate the mind on the present moment.Pin
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.Buddha
Dont stress about the worries of tomorrow when you can live in the beauty of today. Mindfulness Quotes for KidsPin
Don’t stress about the worries of tomorrow when you can live in the beauty of today.
Our life is shaped by our mind for we become what we think.Pin
Our life is shaped by our mind, for we become what we think. Buddha Mindfulness Quotes for Kids
Nature does not hurry yet everything is accomplished. Mindfulness Quotes for KidsPin
Nature does not hurry, yet everything is accomplished. Lao Tzu
Being mindful means that we suspend judgment for a time set aside our immediate goals for the future and take in the present moment as it is rather than as we would like it to be.Pin
Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be. Mark Williams
If its out of your hands it deserves freedom from your mind too. Mindfulness Quotes for KidsPin
If it’s out of your hands, it deserves freedom from your mind too. Ivan Nuru
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love they will bloom like flowers.Pin
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh
Thinking is the hardest work there is which is probably the reason so few engage in it. Mindfulness Quotes for KidsPin
Thinking is the hardest work there is, which is probably the reason so few engage in it. Henry Ford
Just breathe.Pin
Just breathe. Winnie the Pooh
Never be in a hurry do everything quietly and in a calm spirit. Mindfulness Quotes for KidsPin
Never be in a hurry; do everything quietly and in a calm spirit. St. Francis
If we learn to open our hearts anyone including the people who drive us crazy can be our teacher.Pin
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. Pema Chodron
The quieter you become the more you can hear. Mindfulness Quotes for KidsPin
The quieter you become, the more you can hear. Ram Dass
Mindfulness means writing your story one word at a time.Pin
Mindfulness means writing your story one word at a time.
The still waters of a lake reflect the beauty around it. When the mind is still the beauty of the self is reflected. Mindfulness Quotes for KidsPin
The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected. Vanda Scaravelli
You have a treasure within you that is infinitely greater than anything the world can offer.Pin
You have a treasure within you that is infinitely greater than anything the world can offer. Eckhart Tolle
You cant stop the waves but you can learn to surf. Mindfulness Quotes for KidsPin
You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn
Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life and your actions happen in accordance with that.Pin
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. Jon Kabat- Zinn
The present moment is the only moment available to us and it is the door to all moments. Mindfulness Quotes for KidsPin
The present moment is the only moment available to us, and it is the door to all moments. Thich Nhat Hanh
A mind is like a parachute. It doesnt work if it isnt open.Pin
A mind is like a parachute. It doesn’t work if it isn’t open. Frank Zappa
Breathe in peace breathe out love. Youre filling the world with goodness. Mindfulness Quotes for KidsPin
Breathe in peace, breathe out love. You’re filling the world with goodness.
Mindfulness helps us to live in harmony with our thoughts words and actions.Pin
Mindfulness helps us to live in harmony with our thoughts, words, and actions. Amit Ray
Quiet the mind and the soul will speak. Mindfulness Quotes for KidsPin
Quiet the mind, and the soul will speak. Buddha
A mind set in its ways is wasted.Pin
A mind set in its ways is wasted. Eric Schmidt
Worrying is silly its like walking around with an umbrella waiting for it to rain. Mindfulness Quotes for KidsPin
Worrying is silly, it’s like walking around with an umbrella waiting for it to rain.
The most precious gift we can offer others is our presence.Pin
The most precious gift we can offer others is our presence. Thich Nhat Hanh
The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Mindfulness Quotes for KidsPin
The habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be.
Meditation is a way of breaking this spell.Pin
Meditation is a way of breaking this spell. Sam Harris

Wisdom in Simplicity: Mindfulness Quotes Every Kid Should Know

Meditation is not a way of making your mind quiet. Its a way of entering into the quiet thats already there. Mindfulness Quotes for KidsPin

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. Deepak Chopra
Happiness is a state of inner fulfillment not the gratification of inexhaustible desires for outward things.Pin
Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things. Matthieu Ricard
The body benefits from movement and the mind benefits from stillness. Mindfulness Quotes for KidsPin
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham
If you want to conquer the anxiety of life live in the moment live in the breath.Pin
If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray
Every one of us already has the seed of mindfulness. The practice is to cultivate it. Mindfulness Quotes for KidsPin
Every one of us already has the seed of mindfulness. The practice is to cultivate it. Thich Nhat Hanh
Mindfulness is simply being aware of what is happening right now without wishing it were different enjoying the pleasant without holding on when it changes which it will beingPin
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). Jon Kabat-Zinn
What lies behind us and what lies before us are tiny matters compared to what lies within us. Mindfulness Quotes for KidsPin
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
The kind of happiness that Im talking about is the ability to feel comfortable no matter what emotion arises.Pin
The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises. Andy Puddicombe
Just as a snake sheds its skin we must shed our past over and over again. Open the window of your mind. Allow the fresh air new lights and new truths to enter. Mindfulness Quotes for KidsPin
Just as a snake sheds its skin, we must shed our past over and over again. Open the window of your mind. Allow the fresh air, new lights, and new truths to enter. Amit Ra
The two most powerful warriors are patience and time.Pin
The two most powerful warriors are patience and time. Leo Tolstoy
Live the actual moment. Only this moment is life. Mindfulness Quotes for KidsPin
Live the actual moment. Only this moment is life. Thich Nhat Hanh
Loneliness is not cured by human company. Loneliness is cured by contact with reality.Pin
Loneliness is not cured by human company. Loneliness is cured by contact with reality. Anthony de Mello
When you bow you should just bow when you sit you should just sit when you eat you should just eat. Mindfulness Quotes for KidsPin
When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. Shunryu Suzuki
I once read that people who study others are wise but those who study themselves are enlightened.Pin
I once read that people who study others are wise but those who study themselves are enlightened.Robin S. Sharma
Feel your heartbeat like a secret dance that only you can hear. Mindfulness Quotes for KidsPin
Feel your heartbeat like a secret dance that only you can hear.
How we pay attention to the present moment largely determines the character of our experience and therefore the quality of our lives.Pin
How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives. Sam Harris
The destination isnt in finding yourself. the destination is in the search. Mindfulness Quotes for KidsPin
The destination isn’t in finding yourself. the destination is in the search. Thomas Warfield
Your thoughts are like clouds let them float by without holding on.Pin
Your thoughts are like clouds; let them float by without holding on.
Deep breaths are like little love notes to your body. Mindfulness Quotes for KidsPin
Deep breaths are like little love notes to your body.
Worrying does not empty tomorrow of its troubles. It empties today of its strength.Pin
Worrying does not empty tomorrow of its troubles. It empties today of its strength. Corrie Ten Boom Mindfulness Quotes for Kids
Before you speak, let your words pass through three gates Is it true Is it necessary Is it kind Mindfulness Quotes for KidsPin
Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?
The mind that opens to a new idea never returns to its original size.Pin
The mind that opens to a new idea never returns to its original size. Albert Einstein
We make filing your insurance claim easy. Get your glass damage fixed today. Mindfulness Quotes for KidsPin
We make filing your insurance claim easy. Get your glass damage fixed today.
Mindfulness creates centered awareness. When you do one thing at a time, you’re guaranteed excellent results. If you do too many things simultaneously, it messes up your neuralPin
Mindfulness creates centered awareness. When you do one thing at a time, you’re guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time. Deepak Chopra
Peace comes from within. Do not seek it without.Pin
Peace comes from within. Do not seek it without. Buddha
Awareness is like the sun. When it shines on things they are transformed.Pin
Awareness is like the sun. When it shines on things, they are transformed. Thích Nhất Hạnh
Just as a seashell holds the sound of the ocean you hold the magic of every moment.Pin
Just as a seashell holds the sound of the ocean, you hold the magic of every moment.
Look at other people and ask yourself if you are really seeing them or just your thoughts about them.Pin
Look at other people and ask yourself if you are really seeing them or just your thoughts about them. Jon Kabat-Zinn
Like a butterfly you can let go of worries and flutter into the present moment.Pin
Like a butterfly, you can let go of worries and flutter into the present moment.
To be mindful is to be fully present and engaged in the moment without judgment or distraction.Pin
To be mindful is to be fully present and engaged in the moment, without judgment or distraction. Jan Chozen Bays
Adopt the pace of nature her secret is patience.Pin
Adopt the pace of nature: her secret is patience. Ralph Waldo Emerson
Mindfulness means being awake. It means knowing what you are doing.Pin
Mindfulness means being awake. It means knowing what you’re doing. Jon Kabat Zinn
The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When youPin
The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary. Joey Green
Be happy in the moment. That is enough.Pin
Be happy in the moment. That is enough. Mother Teresa
Radical Acceptance is the willingness to experience ourselves and our lives as it is.Pin
Radical Acceptance is the willingness to experience ourselves and our lives as it is. Tara Brach

Cultivating Calmness: Top Mindfulness Quotes for Young Minds

These mountains that you are carrying you were only supposed to climb.Pin

These mountains that you are carrying, you were only supposed to climb. Najwa Zebian
A man sooner or later discovers that he is the master gardener of his soul the director of his life.Pin
A man sooner or later discovers that he is the master–gardener of his soul, the director of his life. James Allen
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.Pin
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. Louis L’Amour
Compassion and kindness towards oneself are intrinsically woven into mindfulness.Pin
Compassion and kindness towards oneself are intrinsically woven into mindfulness.
Let each moment be a treasure and watch your happiness grow.Pin
Let each moment be a treasure, and watch your happiness grow.
Mindfulness means being awake. It means knowing what you are doing.Pin
Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn
Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people.Pin
Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people. Socrates
When we learn to sit quietly with ourselves we become more in tune with the world around us.Pin
When we learn to sit quietly with ourselves, we become more in tune with the world around us. Sharon Salzberg
Everything is created twice first in the mind and then in reality.Pin
Everything is created twice, first in the mind and then in reality. Robin S. Sharma
You cannot control the results only your actions.Pin
You cannot control the results, only your actions. Allan Lokos
In a world full of doing doing doing its important to take a moment to just breathe to just be.Pin
In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.
Thoughts will lead you in circles. Silence will bring you back to your centre.Pin
Thoughts will lead you in circles. Silence will bring you back to your centre. Rasheed Ogunlaru
Rule your mind or it will rule you.Pin
Rule your mind or it will rule you. Buddha
Letting go gives us freedom and freedom is the only condition for happiness.Pin
Letting go gives us freedom, and freedom is the only condition for happiness. Thich Nhat Hanh
Every time we become aware of a thought as opposed to being lost in a thought we experience that opening of the mind.Pin
Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind. Joseph Goldstein
This is the real secret of life to be completely engaged with what you are doing in the here and now. And instead of calling it work realize it is play.Pin
This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play. Alan Watts
Just as a tree grows tall your mind can grow strong and steady with mindfulness.Pin
Just as a tree grows tall, your mind can grow strong and steady with mindfulness.
When you replace ‘why is this happening to me’ to ‘what is this trying to teach me’ everything shifts.Pin
When you replace ‘why is this happening to me?’ to ‘what is this trying to teach me?’ everything shifts.
If you want to be happy be.Pin
If you want to be happy, be. Leo Tolstoy
If you cant do anything about it then let it go. Dont be a prisoner to things you cant change.Pin
If you can’t do anything about it, then let it go. Don’t be a prisoner to things you can’t change.
The happiness of your life depends upon the quality of your thoughts.Pin
The happiness of your life depends upon the quality of your thoughts. Marcus Aurelius Mindfulness Quotes for Kids
When Im hungry I eat what I love. When Im bored I do something I love. When Im lonely I connect with someone I love. When I feel sad I remember that I am loved.Pin
When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved. Michelle May
With each inhale youre breathing in calmness with each exhale youre letting go of tension.Pin
With each inhale, you’re breathing in calmness; with each exhale, you’re letting go of tension.
Every emotion is connected with the breath. If you change the breath change the rhythm you can change the emotion.Pin
Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. Sri Sri Ravi Shankar
The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people andPin
The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see. Earon Davis
The most precious gift we can offer others is our presence. When mindfulness embraces those we love they will bloom like flowers.Pin
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thích Nhất Hạnh
In a world deluged by irrelevant information clarity is power.Pin
In a world deluged by irrelevant information, clarity is power. Yuval Noah Harari
While you are walking smile and be in the here and now and you will transform that place into paradise.Pin
While you are walking, smile and be in the here and now, and you will transform that place into paradise. Thích Nhất Hạnh
Meditation is not a way of making your mind quiet. Its a way of entering into the quiet thats already there.Pin
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there. Eckhart Tolle
I am patient and can take my time to think things through.Pin
I am patient and can take my time to think things through.
If you want to conquer the anxiety of life live in the moment live in the breath.Pin
If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray
To meditate is to discover new possibilities to awaken the capacities of us has to live more wisely more lovingly more compassionately and more fully.Pin
To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully. Jack Kornfield
Breathe and let be.Pin
Breathe and let be.
Dont do any task in order to get it over with. Resolve to do each job in a relaxed way with all your attention. Enjoy and be one with your work.Pin
Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work. Thich Nhat Hanh

Journey to Inner Peace: Mindfulness Quotes to Guide Kids

Every step I take is a chance to discover something new.Pin

Every step I take is a chance to discover something new.
Taking deep breaths I let go of tension and welcome calmness.Pin
Taking deep breaths, I let go of tension and welcome calmness.
Life is a dance. Mindfulness is witnessing that dance.Pin
Life is a dance. Mindfulness is witnessing that dance. Amit Ray
I am present in this moment like a star shining brightly.Pin
I am present in this moment, like a star shining brightly.
One who is patient glows with an inner radiance.Pin
One who is patient glows with an inner radiance. Allan Lokos
When my mind wanders I gently guide it back to the present moment.Pin
When my mind wanders, I gently guide it back to the present moment.
When I focus my mind I can accomplish anything I set out to do.Pin
When I focus my mind, I can accomplish anything I set out to do.
Looking at beauty in the world is the first step of purifying the mind.Pin
Looking at beauty in the world, is the first step of purifying the mind. Amit Ray
Happiness lives in my heart and I can share it with the world.Pin
Happiness lives in my heart, and I can share it with the world.
Each day is a new adventure and Im excited to explore.Pin
Each day is a new adventure, and I’m excited to explore.
When I listen to my heart I hear my inner wisdom.Pin
When I listen to my heart, I hear my inner wisdom.
I am a friend to myself and I treat others with kindness.Pin
I am a friend to myself, and I treat others with kindness.
The most precious gift we can offer others is our presence. When mindfulness embraces those we love they will bloom like flowers.Pin
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. Thich Nhat Hanh Mindfulness Quotes for Kids
I am like a tree strong and grounded reaching for the sky.Pin
I am like a tree, strong and grounded, reaching for the sky.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness.Pin
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Jon Kabat-Zinn
The basic root of happiness lies in our minds outer circumstances are nothing more than adverse or favorable.Pin
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable. Matthieu Ricard
Breathe in breathe out. Let go of worry let joy come about.Pin
Breathe in, breathe out. Let go of worry, let joy come about.
Mindfulness means being awake. It means knowing what you are doing.Pin
Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn
Mindfulness isnt difficult we just need to remember to do it.Pin
Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg
In this moment I am calm and free.Pin
In this moment, I am calm and free.
Raindrops fall and I let go of thoughts that dont serve me.Pin
Raindrops fall, and I let go of thoughts that don’t serve me.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.Pin
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
I am kind to myself and kind to others.Pin
I am kind to myself and kind to others.
I treat the Earth with love and care knowing its a gift we all share.Pin
I treat the Earth with love and care, knowing it’s a gift we all share.
Step outside for a while calm your mind. It is better to hug a tree than to bang your head against a wall continually.Pin
Step outside for a while calm your mind. It is better to hug a tree than to bang your head against a wall continually. Rasheed Ogunlaru
Live the actual moment. Only this actual moment is life.Pin
Live the actual moment. Only this actual moment is life. Thích Nhất Hạnh
I am a unique and wonderful person and thats something to celebrate.Pin
I am a unique and wonderful person, and that’s something to celebrate.
The little things The little moments They aren't little.Pin
The little things? The little moments? They aren’t little. Jon Kabat-Zinn
I am grateful for the world around me and all the love I see.Pin
I am grateful for the world around me and all the love I see.
Just like the ocean my breath goes in and out bringing peace within.Pin
Just like the ocean, my breath goes in and out, bringing peace within.
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.Pin
Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Pema Chödrön
Thoughts are like clouds I watch them pass without holding on.Pin
Thoughts are like clouds; I watch them pass without holding on.
We have only now only this single eternal moment opening and unfolding before us day and night.Pin
We have only now, only this single eternal moment opening and unfolding before us, day and night. Jack Kornfield
My thoughts are like seeds I plant the ones that make me grow.Pin
My thoughts are like seeds; I plant the ones that make me grow.

Guiding Little Minds: When and How to Introduce Mindfulness to Kids

In the bustling rush of today’s world, the gift of mindfulness is like a secret treasure chest waiting to be unlocked by our youngest explorers. Picture this: a child’s world, brimming with curiosity, discoveries, and the art of simply being. As parents, caregivers, and mentors, we hold the key to introducing them to the magic of mindfulness – a gift that can last a lifetime.

When’s the Perfect Time?

Timing is everything, they say, and this holds true for introducing mindfulness to kids. Think about those golden moments when you and your little one are sharing a cozy bedtime story or enjoying a leisurely afternoon walk. These are the pockets of time when young minds are open, receptive, and ready to absorb the wonders of mindfulness.

Bedtime Bliss: As the world slows down for the night, bedtime can transform into a tranquil haven for mindfulness. Imagine gently guiding your child through a short meditation, where they close their eyes, focus on their breath, and let go of the day’s busyness. With each breath, they dive into a serene world of relaxation and tranquility.

Nature’s Classroom: Nature, with its vibrant colors and soothing sounds, is an ideal playground for mindfulness. Take a leisurely stroll through a park or sit under a shady tree. Encourage your child to notice the rustling leaves, the chirping birds, and the gentle breeze. This simple act of observing can ground them in the present moment, fostering a connection to the world around them.

How to Cultivate Mindfulness

Now, let’s talk about the “how.” Mindfulness isn’t about teaching complex theories to kids; it’s about nurturing their natural ability to embrace the now.

Storytelling Magic: Children are drawn to stories like bees to honey. Weave mindfulness into their world through tales that center on being present, kind, and grateful. Imagine the adventures of a curious bunny who learns to savor each bite of a carrot or a brave little explorer who notices the beauty in every raindrop.

Breath by Breath: Breathing is a life force we often take for granted. Teach kids the power of mindful breathing by inviting them to focus on their breath’s rise and fall. Imagine them pretending to blow up a balloon with each inhale and gently releasing it with each exhale. This playful activity becomes a gateway to awareness and calm.

Gratitude Games: A sprinkle of gratitude can brighten any day. Create a gratitude jar where your child can drop in notes about things they’re thankful for. From a sunny day to a funny joke, these little gems of gratitude cultivate positivity and mindfulness.

In a world that races ahead, introducing mindfulness to kids is like offering them a precious toolkit for navigating life’s twists and turns. The magic lies in those simple, intentional moments when we help them pause, breathe, and truly savor the beauty of being present – a gift that will shape their journey through the years.

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