Defense is not a variable. Its a constant. Defense has to be deeply embedded in your attitude. Its something you can do well every time Visited 1 times, 1 visit(s) todayRelated Posts:Defense is the heart of our game. Good defense is…The primary purpose of jiu jitsu is self defense…Everybody knows that pitching and defense win…BJJ is an art with many offshoots. Many use it for…