95 Dynamic Anglea Duckworth Quotes (Unleash Your Grit)
Explore the wisdom of Angela Duckworth through these inspirational quotes on grit and perseverance.
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- Best Quotes from Angela Duckworth
- Developing Grit: Quotes from Duckworth
- A Champion of Grit: Angela Duckworth Quotes
- Angela Duckworth Quotes for Grit in Everyday Life (Overcome)
Best Quotes from Angela Duckworth
Consistency of effort over the long run is everything. Angela Duckworth
In very gritty people, most mid-level and low-level goals are, in some way or another, related to that ultimate goal. In contrast, a lack of grit can come from having less coherent goal structures. Angela Duckworth
When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching, assuming they can’t be found, you guarantee they won. Angela Duckworth Quotes
Really, what matters in the long run is sticking with things and working daily to get better at them. Angela Duckworth
Not just more time on task, but also better time on task. Angela Duckworth
Being gritty doesn’t mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They’re able to say things like, ‘Dude, I totally lost my temper this morning.’ That ability to reflect on yourself is signature to grit. Angela Duckworth
Gritty people train at the edge of their comfort zone. They zero in on one narrow aspect of their performance and set a stretch goal to improve it. Angela Duckworth Quotes
Failure is not a permanent condition. Angela Duckworth
How you see your work is more important than your job title. Anglea Duckworth
There are no shortcuts to true excellence. Angela Duckworth
Grittier students are more likely to earn their diplomas; grittier teachers are more effective in the classroom. Grittier soldiers are more likely to complete their training, and grittier salespeople are more likely to keep their jobs. The more challenging the domain, the more grit seems to matter. Angela Duckworth
Effort is a conscious choice to act, and it’s a choice we make again and again. Angela Duckworth
Grit is about working on something you love, even when you feel like quitting. Angela Duckworth
A calling is not some fully formed thing that you find. It’s much more dynamic. Whatever you do – whether you’re a janitor or the CEO – you can continually look at what you do and ask how it connects to other people, how it connects to the bigger picture, how it can be an expression of your deepest values. Angela Duckworth
Grit depends on a different kind of hope. It rests on the expectation that our own efforts can improve our future. ‘I have a feeling tomorrow will be better’ is different from ‘I resolve to make tomorrow better. The hope that gritty people have has nothing to do with luck and everything to do with getting up again. Angela Duckworth
Grit is about working on something you care about so much that you’re willing to stay loyal to it. Angela Duckworth
Developing passion and perseverance is possible for anyone and everyone. Anglea Duckworth
How many of us start something new, full of excitement and good intentions, and then give up – permanently – when we encounter the first real obstacle, the first long plateau in progress? Angela Duckworth Quotes
Effort is one of the things that gives meaning to life. Effort means you care about something, that something is important to you, and you are willing to work for it. Angela Duckworth
Grit is not an inflexible persistence in the face of adversity. Rather, it’s a resilience and tenacity to achieve long-term goals. Angela Duckworth Quotes
Experts are more interested in what they did wrong – so they can fix it – than what they did right. Angela Duckworth
To be gritty is to keep working on something you love, even when it’s not going well. Angela Duckworth
Three bricklayers are asked: ‘What are you doing?’ The first says, ‘I am laying bricks.’ The second says, ‘I am building a church.’ And the third says, ‘I am building the house of God.’ The first bricklayer has a job. The second has a career. The third has a calling. Angela Duckworth
Developing Grit: Quotes from Angela Duckworth
I learned a lesson I’d never forget. The lesson was that, when you have setbacks and failures, you can’t overreact to them. Angela Duckworth
Interest is one source of passion. Purpose – the intention to contribute to the well-being of others – is another. The mature passions of gritty people depend on both. Angela Duckworth
Even the most accomplished of experts start out as unserious beginners. Angela Duckworth Quotes
Most of us become more conscientious, confident, caring, and calm with life experience. Angela Duckworth
At the start of an endeavor, we need encouragement and freedom to figure out what we enjoy. Angela Duckworth
Grit and self-control are related, but they’re not the same thing. Angela Duckworth
Optimistic young adults stay healthier throughout middle age and, ultimately, live longer than pessimists. Angela Duckworth
At various points, in big ways and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails. Angela Duckworth
You may choose to write your top-level goal in indelible ink, but until you know for sure, work in pencil. Angela Duckworth
Have a fierce resolve in everything you do. Demonstrate determination, resiliency, and tenacity. Do not let temporary setbacks become permanent excuses. And, finally, use mistakes and problems as opportunities to get better – not reasons to quit. Angela Duckworth Quotes
Grit is the drive that keeps you working hard, even when it’s not fun. Angela Duckworth
People with grit don’t believe that failure is a permanent condition. Angela Duckworth
Nobody gets to be good at something without effort, no matter what your aptitude is. Angela Duckworth
Many people are cruising through life doing precisely zero hours of deliberate practice. Angela Duckworth
Effort is what ignites that feeling of purpose and passion. Angela Duckworth
In the most general sense, talent is the sum of a person’s abilities – his or her intrinsic gifts, skills, knowledge, experience, intelligence, judgment, attitude, character, and drive. It also includes his or her ability to learn and grow. Angela Duckworth
Enthusiasm is common. Endurance is rare. Angela Duckworth
You need ONE internal compass – not two, three, four, or five. Angela Duckworth
Grit is the result of a focus on one thing over the long term. Angela Duckworth
Grit is about doing what you love but not just falling in love—it’s staying in love. Angela Duckworth
Mindlessly ‘going through the motions’ without improvement – can be its own form of suffering. Angela Duckworth Quotes
The hope that gritty people have has nothing to do with luck and everything to do with getting up again. Angela Duckworth
Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest, and do it again and again. Angela Duckworth
You must zero in on your weaknesses, and you must do so over and over again, for hours a day, week after month after year. To be gritty is to resist complacency. ‘Whatever it takes, I want to improve!’ is a refrain of all paragons of grit, no matter their particular interest, and no matter how excellent they already are. Angela Duckworth
A Champion of Grit: Angela Duckworth Quotes
Just about any occupation can be a job, career, or calling.
The most dazzling human achievements are, in fact, the aggregate of countless individual elements, each of which is, in a sense, ordinary. Angela Duckworth
Grit may carry risk because it’s about putting all your eggs in one basket, to some extent. Angela Duckworth Quotes
To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, ‘How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?’ The honest answer is, I don’t know. Angela Duckworth
Substituting nuance for novelty is what experts do, and that is why they are never bored. Angela Duckworth
Boredom is a very self-conscious emotion by definition. Interest is not. So you can actually be completely absorbed in something and, at certain points in your development, not even realize that you’re into it. Angela Duckworth
Grit holds special significance for the achievement of excellence.
Go past those negative beliefs in what’s possible and impossible and just give it a try. Angela Duckworth
To be gritty is to resist complacency. Angela Duckworth Quotes
Most gritty people see their world ultimate aims as deeply connected to the world beyond themselves. Angela Duckworth
Grit is about holding the same top-level goal for a very long time. Angela Duckworth
Grit is the stubborn refusal to quit. Angela Duckworth
If you keep practicing in the same time and place, what once took conscious thought to initiate becomes automatic. Angela Duckworth
For the beginner, novelty is anything that hasn’t been encountered before. For the expert, novelty is nuance. Angela Duckworth Quotes
Effort counts twice. When you strive to improve your skills and use them to serve a purpose, you not only enhance your present, but you also build a foundation for your future. Angela Duckworth
One thing that’s true of gritty people is they love what they do, and they keep loving what they do. So they’re not just in love for a day or a week. People who are really gritty they’re still interested. Angela Duckworth
Gritty people do more deliberate practice and experience more flow. Angela Duckworth
If you’re not failing, you’re probably not really moving forward. Angela Duckworth
A fixed mindset about ability leads to pessimistic explanations of adversity, and that, in turn, leads to both giving up on challenges and avoiding them in the first place. In contrast, a growth mindset leads to optimistic ways of explaining adversity, and that, in turn, leads to perseverance and seeking out new challenges that will ultimately make you even stronger. Angela Duckworth
It isn’t suffering that leads to hopelessness. It’s suffering you think you can’t control. Angela Duckworth Quotes
Deliberate practice is for preparation, and flow is for performance. Angela Duckworth
Don’t wait until you’re an expert to start. Start now, and you’ll become an expert over time. Angela Duckworth
Grit grows as we figure out our life philosophy, learn to dust ourselves off after rejection and disappointment, and learn to tell the difference between low-level goals that should be abandoned quickly and higher-level goals that demand more tenacity. Angela Duckworth
Grit is about finishing what you begin and working hard even when the excitement fades. Angela Duckworth
Angela Duckworth Quotes for Grit in Everyday Life (Overcome)
Effort is a necessary condition for any kind of success. Angela Duckworth
Our early interests are fragile, vaguely defined, and in need of energetic, years-long cultivation and refinement. Angela Duckworth Quotes
At its core, the idea of purpose is the idea that what we do matters to people other than ourselves. Angela Duckworth
Grit is a marathon, not a sprint. It’s about sustaining your passion and perseverance over the long haul. Angela Duckworth
Everybody knows that effort matters. What was revelatory to me was how much it mattered. Angela Duckworth
If you’re never able to tolerate a little bit of pain and discomfort, you’ll never get better. Angela Duckworth
I won’t just have a job; I’ll have a calling. I’ll challenge myself every day. When I get knocked down, I’ll get back up. I may not be the smartest person in the room, but I’ll strive to be the grittiest. Angela Duckworth
Indeed, the calculated costs and benefits of passion and perseverance don’t always add up, at least in the short run. It’s often more ‘sensible’ to give up and move on. It can be years or more before grit’s dividends pay off. Angela Duckworth
A lack of grit can come from having less coherent goal structures. Angela Duckworth Quotes
As soon as possible, experts hungrily seek feedback on how they did. Necessarily, much of that feedback is negative. This means that experts are more interested in what they did wrong – so they can fix it – than what they did right. The active processing of this feedback is as essential as its immediacy. Angela Duckworth
Great performers in every domain improve through deliberate practice. Angela Duckworth
In the long run, the key to achievement isn’t talent. It’s effort. Angela Duckworth
‘I have a feeling tomorrow will be better’ is different from ‘I resolve to make tomorrow better.’Anglea Duckworth
No whining. No complaining. No excuses. Angela Duckworth Quotes
The best way to stick with a chore is to make it a choice, not a chore. Angela Duckworth
Grit, in a word, is stamina. But it’s not just stamina in your effort. It’s also stamina in your direction, stamina in your interests. If you are working on different things but all of them very hard, you’re not really going to get anywhere. You’ll never become an expert. Angela Duckworth
Grit is what allows you to continue on a path that’s important to you, even when you face setbacks and failures. Angela Duckworth
Every successful person has to decide what to do in part by deciding what not to do. Angela Duckworth
To be gritty is to keep putting one foot in front of the other. To be gritty is to hold fast to an interesting and purposeful goal. Angela Duckworth Quotes
Do not let temporary setbacks become permanent excuses. Angela Duckworth
Grit is a combination of passion and perseverance. Angela Duckworth
Passion is the spark, but it’s perseverance that lights up the torch and keeps it burning. Angela Duckworth
When it comes to how we fare in the marathon of life, effort counts tremendously. Angela Duckworth Quotes
Interest without purpose is nearly impossible to sustain for a lifetime. Angela Duckworth
Angela Duckworth: Unearthing Grit, Redefining Success
Angela Lee Duckworth, born on November 15, 1970, is an American psychologist and author known for her groundbreaking research on grit and its impact on success. Raised in Cherry Hill, New Jersey, Duckworth demonstrated academic excellence early on, earning a degree in Neurobiology from Harvard College in 1992. Despite her early accomplishments, her journey towards becoming a renowned psychologist and a leading figure in the field of positive psychology was marked by a series of transformations.
After completing her undergraduate studies, Duckworth took an unexpected turn by leaving a demanding job in management consulting to pursue a more challenging path—teaching seventh-grade math in the New York City public schools. This experience ignited her interest in understanding the factors that contribute to academic achievement beyond traditional measures of intelligence.
Duckworth’s pivot to education laid the foundation for her groundbreaking research on grit, a term she defines as a combination of passion and perseverance over the long term. In her extensive studies, Duckworth has shown that grit is a key predictor of success in various fields, from academia to business. Her work challenges conventional notions of talent and intelligence, emphasizing the critical role that sustained effort and determination play in achieving one’s goals.
In 2007, Duckworth completed her Ph.D. in Psychology at the University of Pennsylvania under the mentorship of Dr. Martin Seligman, a prominent figure in positive psychology. Her dissertation, focused on grit as a predictor of success, laid the groundwork for her subsequent influential contributions to the field.
Angela Duckworth’s impact extends beyond academia. She is the founder and CEO of Character Lab, a nonprofit organization that aims to advance the science and practice of character development in children. Through her various roles as an educator, researcher, and author, Duckworth has become a sought-after speaker, sharing her insights on grit, perseverance, and character development.
In 2016, Duckworth published her bestselling book, “Grit: The Power of Passion and Perseverance,” where she delves into the science behind grit and its role in achieving long-term goals. The book has received widespread acclaim for its accessible presentation of complex psychological concepts and its practical applications in real-life scenarios.
Angela Duckworth’s work has earned her numerous accolades, including a MacArthur Fellowship in 2013, often referred to as a “genius grant.” Her research continues to inspire educators, parents, and individuals worldwide, challenging them to rethink traditional notions of success and embrace the power of grit in the pursuit of long-term goals. Duckworth’s commitment to understanding the human drive for achievement has undoubtedly left an indelible mark on the fields of psychology and education.
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