In both practices and out of season individual skill workouts, this should be your Mindset: If you don’t experience some frustration, then it hasn’t been a good workout. No frustration means not working past your current limitations–which means not getting better. Be tough enough to handle frustration and let that make you better.

In both practices and out of season individual skill workouts, this should be your Mindset: If you don’t experience some frustration, then it hasn’t been a good workout. No frustration means not working past your current limitations–which means not getting better. Be tough enough to handle frustration and let that make you better.

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