When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. Goraksasathakam
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. D. Antoinette Foy
There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity. Rumi
Your shoulder muscles can restrict your breathing. Your chest muscles can restrict your breathing. Your ankle muscles can restrict your breathing. Michael Grant White
Breathe consciously and with full intent to relax. In your breath is your freedom from the past and future and your ability to be here now. Ari Zandieh
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.
Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general effect on your sleep, memory, ability to concentrate, and your energy levels. Donna Farhi
We breathe when we’re wrong, we breathe when we’re right, we breathe even as we slip off the ledge toward an early grave. It cannot be undone. So I breathe. Tahereh Mafi
Sometimes life takes you into a dark place where you feel it’s impossible to breathe. You think you’ve been buried, but don’t give up, because if truth be told, you’ve actually been planted. Karen Gibbs
I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I donโt quit. Shayne McClendon
Inhale the Present, Exhale the Past: Take a Deep Breath Quotes
Donโt forget that youโre human. Itโs okay to have a meltdown. Just donโt unpack and live there. Cry it out and then refocus on where youโre headed.
There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself and in so doing you give it to others who feel your sense of calm and inner strength. Ntathu Allen
The breath is a small daily reminder of the cyclic nature of life. We are constantly inhaling and exhaling in our lives. We take in information and let it go. We rise like the breath and we also fall. Sometimes we feel full and sometimes we are empty. Jenny C. Bell
No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless weโre breathing correctly. James Nestor
I strongly suspect that all children engage in โadvanced breathing/healing practices, only to forget them as the habits of age literally take the breath away. Michael Sky Positive Take a Deep Breath Quotes
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. NatalieGoldberg
Let every cell dance, love in harmony and breathe through yoga poses. Debasish Mridha
Mindful Breathing at Work: Your Secret to Zen in the Cubicle Jungle
In today’s fast-paced corporate world, the office environment can often feel like a whirlwind of demands, deadlines, and stress. With email notifications chiming, meetings piling up, and endless to-do lists, it’s easy to lose your sense of calm. But what if there was a simple, effective strategy to reclaim your serenity amidst the chaos? Look no further than the powerful practice of mindful breathing.
Picture this: you’re sitting at your desk, the weight of a pending project bearing down on you. The pressure is palpable, and your stress levels are skyrocketing. This is where mindful breathing can make all the difference. The good news is that it’s easy to implement and doesn’t require any special equipment or a quiet space. You can do it right at your desk.
Start by finding a comfortable posture in your chair. Close your eyes if you feel comfortable doing so, or simply lower your gaze to your desk. Take a slow, deep breath in through your nose, counting to four as you inhale. Feel your lungs expand, and hold that breath for a count of two. Now, exhale slowly through your mouth, counting to six. As you breathe out, release the tension in your shoulders, and let go of your worries.
Mindful breathing does wonders for reducing workplace stress because it brings your focus to the present moment. Instead of fretting about future tasks or rehashing past errors, you’re fully engaged with your breath. By repeating this process for just a few minutes, you can alleviate stress, boost mental clarity, and increase overall productivity.
Additionally, mindful breathing at work is an excellent tool for conflict resolution and maintaining positive relationships with colleagues. When you feel tension rising in a meeting or a disagreement, take a moment to employ your mindful breathing technique. It will help you remain calm and collected, allowing for more effective communication and problem-solving.
It’s important to note that incorporating mindfulness into your work routine doesn’t mean you have to become a meditation guru. It’s a simple yet potent practice that can seamlessly fit into your daily tasks. Whether you’re stuck in traffic on your way to the office or faced with a mountain of emails, you can always turn to mindful breathing as your trusty stress-reduction tool.
When it comes to tackling workplace stress, the secret is not in the size of your desk or the number of tasks on your to-do list. It’s in the simple yet profound act of mindful breathing. By incorporating this practice into your workday, you can find tranquility, boost productivity, and foster better relationships with your colleagues. So, why wait? Take a deep breath and discover the transformative power of mindfulness at work today.