I work out because this small moment of discomfort makes me feel good afterward.
Leg day is not just about building muscle, it’s about building character.
Happiness is the feeling after an early morning leg workout.
After leg day, stairs just aren’t the same.
I try to push myself a little every day. For me, it’s doing 30 more seconds of whatever I’m working on. So if I’m on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, ‘You can do 30 more seconds, and you’ll be that much mentally stronger.’ After a while, those seconds add up!
I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’ Mary Anne Radmacher
There’s only one growth strategy: work hard. William Hague Leg Day Motivational Quotes
Leg day is like a rollercoaster, it’s terrifying, but once it’s over you feel like a badass.
I am not a fitness freak, but I do my regular exercises. Uday Kiran
Leg day is the only workout where you can simultaneously hate yourself and love yourself.
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is. Dorian Yates
Leg day is where the magic happens.
It never gets easier. You just get stronger.
One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did.
All progress takes place outside the comfort zone. Michal Joan Bobak
A leg day will teach you more things in life when you put your mind and heart into your workout.
It’s actually pretty simple. Either you do it, or you don’t.
Courage is looking fear right in the eye and saying, ‘Get the hell out of my way, I’ve got things to do.’
Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. John Wooden
Exercise is like telling your body you’re gonna hate me for this, but you’ll thank me later.
It’s going to be a journey. It’s not a sprint to get in shape. Kerri Walsh Jennings
Beauty comes in all shapes and sizes. Our goal should be health and stamina. Emme
Do something today that your future self will thank you for. Sean Patrick Flanery
It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.
Short Leg Day Motivational Quotes
Life has its ups and downs. We call them squats.
Don’t tell people your plans. Show them your results.
Never suffer the pain, learn to enjoy it.
You are one workout away from a better mood.
Don’t stop until you’re proud.
Life is too short to skip leg day.
Keep your squats low and standards high.
You don’t find will power, you create it.
Squat till you walk funny.
I’m doing this for me. Leg Day Motivational Quotes
When in doubt, squat it out!
Sore. The most satisfying pain.
Be somebody nobody thought you could be.
Good things come to those who sweat.
The real workout starts when you want to stop. Ronnie Coleman
There is only one way to success. It’s called hard work.
Feel complete after a brutal leg workout.
Be stronger than your strongest excuse.
Go the extra mile, it’s never crowded.
Don’t stop until you’re proud.
Great things never came from comfort zones.
When life knocks you down….do a squat!
Life’s tough, but so are you.
You can have results or excuses, but not both.
Change doesn’t happen overnight. Be patient.
If it doesn’t challenge you, it doesn’t change you.
When life knocks you down.. Do a burpee!!!
Don’t be afraid of being a beginner.
Live deep, love deep, squat deep.
I am stronger than my excuses.
Be the girl who kicks ass on her leg workout.
Get up every morning and tell yourself I can do this!
I am working on myself, for myself, by myself.
Create healthy habits, not restrictions.
You can either suffer the pain of discipline or the pain of regret.
Don’t limit your challenges, challenge your limits.
Be savage. Not average.
It’s pretty simple. Either you do it, or you don’t.
Later = Never. Do it now.
Even if you fail on your face. You’re still moving forward.
Let’s see how far I can go.
Less talk, more squat!
Love the pain after the leg day.
Don’t fear moving slowly forward, fear standing still.
Build a body that makes yourself proud.
Epic results start with reps and sets.
Leg Day Quotes for Discipline
Motivation will get you far. Discipline will get you further.
Most people fail, not because of lack of desire, but because of lack of commitment. Vince Lombardi
A year from now you may wish you had started today. Karen Lamb
Discipline is the bridge between your bodybuilding goals and bodybuilding success. Felicity Luckey
Stay active no matter how busy your life is. A quick leg workout is better than no workout.
No one ever regretted a leg day, but many have regretted skipping one.
Discipline is doing what you hate to do, but nonetheless doing it like you love it.
A one hour workout is 4% of your day. No excuses.
70% of people that start a fitness plan quit. Except you. Not this time.
If there is no struggle, there is no progress. Frederick Douglass
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. Jillian Michaels
No one is too busy. It’s just a matter of priorities. Make yourself the top of yours.
Discipline is the bridge between goals and accomplishment. Jim Rohn
Good things take time to be built, be persistent and give it your best to achieve the legs of your dreams.
Be patient and tough; someday this pain will be useful to you. Ovid
Action is the foundational key to all success. Pablo Picasso
Put your heart, mind and soul into every single workout. That’s how you truly grow.
The difference between wanting and achieving is discipline.
Good workouts make for good moods.
Being defeated is often a temporary condition. Giving up is what makes it permanent. Marilyn Vos Savant
A little progress each day adds up to big results.
No matter what happens in life, make leg day a priority.
Are you working out for the right purpose?
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance. Mao Zedong
Always the first few workouts are tough, sooner you will get used to it.
Fitness is not about being better than someone else. It’s about being better than you used to be. Khloe Kardashian
It’s not about being the strongest, it’s about consistency.
Most champions are built by punch-the-clock workouts rather than extraordinary efforts. Dan John Leg Day Motivational Quotes
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn’t affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts. Mohammad Azharuddin
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
One of the most important keys to success is having the discipline to do what you know you should do even when you don’t feel like doing it.
Fitness is like a relationship. You can’t cheat and expect it to work.
Are you choosing the type of exercise that interests you?
Starve your distractions. Feed your focus.
In fitness, there are no shortcuts. It involves immense discipline and hard work. Mahesh Babu
It’s not just about fitness goals. It’s about building solid habits.
Never skip legs because it’s tough, in the end, the real pain of not doing it will hurt you more.
You don’t have to be extreme, just consistent.
Positive Leg Day Motivational Sayings
Anyone can curl biceps, but squats are for the real warriors.
Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson
Leg day is the one day of the week when walking downstairs becomes a challenge.
Did you ever notice those who criticize are usually weaker or less successful than those they pass judgment on? Louie Simmons
Fall in love with the process and the results will come.
It hurts now, but one day it’ll be your warm up.
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. Charles Poliquin
Blood, sweat, and respect. The first two you give and the last one you earn. Dwayne JohnsonI may not be there yet, but I’m closer than I was yesterday. José N. Harris
Working your glutes, hip flexors, quadriceps, and hamstrings can reduce your chance of back injury and help you stand tall!
Leg day forms the foundation of every great physique.
Be content to progress in slow steps until you have legs to run and wings with which to fly. Pio of Pietrelcina
Forget failure. Forget mistakes. And, forget everything, except what you’re going to do now. And do it. Lou Ferrigno
Do you feel the Pain while workout? Good, it’s the weakness leaving your body. Leg Day Motivational Quotes
I don’t always enjoy leg day, but I always enjoy the results.
You can exercise anytime, anywhere. It doesn’t have to be the gym. Katarina Johnson-Thompson
Leg day is not for the weak-minded or faint of heart.
Leg day is the workout that proves to yourself that you can overcome any obstacle.
Walking is man’s best medicine. Hippocrates
If you want to build big legs, you have to train them with intensity and consistency.
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle. Cher
Leg Day is when you earn the right to call yourself a true athlete. A good workout is when you make your dry fit shirt look like false advertising.
For some people, leg day is hell. For me, it’s heaven.
I love leg day. Leg day’s my favorite!
I spend my time at the gym doing diddly squats.
Leg Day Motivational Quotes (For Encouragement)
Painful workouts yield gainful results. This is true of every gain. No pain, no gain.
If you want something you’ve never had, you must be willing to do something you’ve never done. Thomas Jefferson
If it were easy, everyone would have done it.
Anybody that ever tells me that I can’t do something that’s just more fuel to my fire.
At the end of the day, let there be no excuses, no explanations, no regrets. Steve Maraboli
On good days, workout. On bad days, workout harder.
Lay the burden on the ground for the entire week when you hit leg day.
If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful. Stuart McRobert
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne
Definition of a really good workout: when you hate doing it, but you love finishing it. Leg Day Motivational Quotes
Anyone can go hard on the last exercise of a workout, if you’re tough, you’ll go hard on each and everyone.
It takes guts, determination, and a willingness to push through the pain during a leg workout.
I don’t stop when I’m tired, I stop when I’m done. David Goggins
Get comfortable with being uncomfortable! Jillian Michaels
If you have discipline, drive, determination, nothing is impossible. Dana Linn Bailey
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment. Dorian Yates
I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion, and you’ll have more energy to be a better mom. You’ll feel more deserving of love. Jillian Michaels
But just because sometimes we lack the motivation to go to the gym, it doesn’t mean that we are lazy or self-sabotaging. To recharge our motivation, knowing why we are unmotivated is key.
Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich
You have to want more, if you want to find out how good you can be. Glenn Pendlay
Each new day is a new opportunity to improve yourself. Take it. And make the most of it.
When I workout early in the morning, the rest of the day feels so much better. Robert Cheeke
Leg day is when sweat meets steel.
There are two types of pains, one that hurts you and the other that changes you. Jetti Woodruff
You can never expect to succeed if you only put in work on the days you feel like it. Jerry West
If you aren’t hurting after a good workout then obviously you haven’t done something right. Mark W. Boyer
At the end of the day, your health is your responsibility. Jillian Michaels
I always say to myself right before a tough set in the gym, ain’t nothin’ to it, but to do it. Ronnie Coleman
I don’t have a personal trainer. All I have is that voice telling me if I stop now I might never start again. Go do our leg workout!
The real power comes from pain and the real pain comes from the leg day.
Going for a nice leisurely walk outside is good for your legs and good for the soul.
Being negative and lazy is a disease that leads to pain, hardships, depression, poor health and failure. Be proactive and give a damn to achieve success! Phil Heath
The burn you feel in your legs during a tough set is the feeling of progress.
Leg day is the ultimate test of mental and physical fortitude.
No sweat, no beauty, no squat, no booty.
Confidence comes from discipline and training. Robert Kiyosaki
Practice the joy of enjoying the pain of leg day.
It comes down to one simple thing: how bad do you want it?
When working out, length is not a substitute for intensity. Bill Loguidice
If you aren’t begging for rest. Then you aren’t training your best.
You aren’t going to get the butt you want by sitting on the one you have.
I’m fighting for a better me and a better life.
I wear black to the gym because it’s like a funeral for my fat.
The best things in life are earned, not given. Leg Day is no exception.
I don’t work out because I hate my body, I workout because I love my body.
I am a morning person and the first task for me in the morning is to hit the gym. Siddharth Shukla
Whether you think you can, or you think you can’t, you’re right. Henry Ford
If you ever lack the motivation to train, then think what happens to your mind and body when you don’t.
Squats are like life, it’s about standing up when something heavy tries to keep you down.
Leg day is the key to unlocking the strength and power within you.
Push yourself because no one else is going to do it for you.
Leg Day Motivational Mindset Quotes
Leg day is the one workout that can make you feel both exhausted and invincible at the same time.
Your leg day workout is the perfect opportunity to show yourself what you’re made of.
I promise you; the gym has taken away so much of my stress. It has helped calm me down. Khloe Kardashian
Your mind is the strongest and most valuable muscle you can grow in the gym. Greg Plitt
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. Earl Nightingale
I think if you exercise, your state of mind my state of mind is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way, it always seems like I have more calmness and better self esteem. Stone Gossard
The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Leg day is when you earn the right to strut your stuff with confidence.
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. Matt McGorry
Your body can stand almost anything. It’s your mind that you have to convince.
Sometimes a workout is all the therapy you need.
The harder you go on a leg day, the better you will feel on a bad day.
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. Venus Williams
Leg day is not just a workout, it’s a mindset.
Look in the mirror. That’s your competition. John Assaraf
Leg day is the workout that separates the strong from the weak.
Increased physical activity enhances positive energy. Lailah Gifty Akita Leg Day Motivational Quotes
It’s not who you are that holds you back, it’s who you think you’re not.
When I lost all of my excuses I found my results.
If you want to break through, you mind should be able to control your body. Your mind should be a part of your fitness. Eliud Kipchoge
Inspirational Quotes for Leg Day Workout
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger
Legs may shake, but determination never breaks.
Of course, It’s not easy to endure a leg day which is why it sets you apart from the rest of the crowd.
Leg day is not punishment, it’s progress.
Leg day is when progress is made and limits are broken.
Many of life’s failures are people who did not realize how close they were to success when they gave up. Thomas Edison
Of course it’s hard. It’s supposed to be hard. If it was easy, everybody would do it. Hard is what makes it great.
Leg day is the ultimate test of dedication and commitment to your fitness goals.
Leg day on Monday means nothing can stop me the rest of the week.
The best way to gain self-confidence is to do what you are afraid to do. Swati Sharma Leg Day Motivational Quotes
Put all excuses aside and remember this: You are capable. Zig Ziglar
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Nothing truly great ever came from a comfort zone.
The best day to start exercising is today. Tomorrow can turn into weeks, months or years. Mark Dilworth
Planning to start a leg workout someday? There are seven days a week, SOMEDAY is not one of them!
Motivational Quotes for Monday Leg Day
Monday blues? Never on a leg day.
Rise and grind, it’s Monday leg day.
Monday is always a leg day because the only thing worse than Monday is skipping leg day.
Monday’s leg day sets the tone for the rest of the week. Crush it.
Monday leg day is the perfect way to kickstart your week and your fitness goals. Leg Day Motivational Quotes
Monday leg day is the ultimate test of your motivation and dedication.
The ultimate way to start the week off on the right foot is with a leg workout on Monday.
Leg day on Monday, but why? Because conquering your fears should always come first thing in the week.
Leg day is a crucial component of any well-rounded fitness program. While many people focus on training their upper body, neglecting the lower body can lead to imbalances and hinder overall athletic performance. Incorporating leg exercises into your routine not only enhances your physique but also offers numerous functional and health benefits.
One of the primary reasons leg day is essential is that it helps build overall strength and power. The legs contain some of the largest and strongest muscles in the body, including the quadriceps, hamstrings, glutes, and calves. By targeting these muscle groups through exercises like squats, lunges, and deadlifts, you stimulate muscle growth and increase strength. Strong legs provide a solid foundation for performing other compound movements and enhance performance in sports and activities that require lower body strength, such as running, jumping, and lifting.
Additionally, leg day plays a vital role in achieving a balanced physique. Focusing solely on upper body training can lead to an imbalance in muscle development, resulting in a disproportionate appearance. By dedicating specific sessions to leg exercises, you promote symmetry and create a harmonious aesthetic. Well-developed legs not only contribute to a pleasing physique but also improve overall body proportions and enhance overall athleticism.
Leg day also has practical benefits beyond aesthetics. Strong legs improve stability and balance, reducing the risk of falls and injuries in daily activities. Functional movements like squats and lunges mimic real-life tasks such as lifting heavy objects or climbing stairs, making everyday tasks easier and more efficient. Building lower body strength through leg exercises translates into improved mobility, agility, and overall physical performance.
Your leg day can help with fat loss and improve cardiovascular health. Leg exercises engage large muscle groups, which require a significant amount of energy and increase the metabolic demand on the body. This leads to greater calorie expenditure both during and after the workout, contributing to overall weight loss and fat burning. Moreover, leg workouts elevate heart rate and improve cardiovascular fitness, as they often involve high-intensity movements and stimulate cardiovascular adaptation.
Leg day is an integral part of a comprehensive fitness program. It offers a multitude of benefits, including increased strength, improved muscle symmetry, enhanced functionality, and better overall athleticism. By incorporating leg exercises into your routine, you not only achieve a balanced physique but also enhance your physical performance, reduce the risk of injuries, and promote overall health and well-being. So, embrace leg day and take your fitness journey to new heights!