A lot of people are afraid, to tell the truth, to say no. That’s where toughness comes into play. Toughness is not being a bully. It’s having a backbone. Robert Kiyosaki
Of course we become what we think about. The real question is, ‘Do we know what we’re thinking about.’ Steve Siebold
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Great leaders don’t need to act tough. Their confidence and humility serve to underscore their toughness. Simon Sine
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You have power over your mind, not outside events. Realize this, and you will find strength. Marcus Aurelius
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Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Mary Kay Ash Mental Toughness Quotes for Business
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All that we are is the result of what we have thought. Buddha
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To play the inner game is not really a matter of choice–it is always going on and it is played in various outer games. The only two questions are whether we are playing it consciously and whether we are winning or losing. W. Timothy Gallwey
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No one can make you feel inferior without your consent. Eleanor Roosevelt
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In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving. William Baldwin
Mental Toughness Quotes for Sports
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Concentration and mental toughness are the margins of victory. Bill Russell
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Mental toughness is to physical as four is to one. Bob Knight
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Toughness is in the soul and spirit, not in muscles. Alex Karras
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What makes you really come together under pressure is determination and focus and toughness. Debi Thomas Mental Toughness Quotes for Sports
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A lot of people run a race to see who’s the fastest. I run to see who has the most guts. Steve Prefontaine
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The arena was so loud, the emotion so great. Everybody was going crazy. I remember thinking, ‘Stay with it. Don’t get swept up.’ The hotter it gets, the cooler you have to get. I remember thinking of one word in my mind—’miraculous.’ Al Michaels
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Competitive toughness is an acquired skill and not an inherited gift. Chris Evert
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You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one. John Wooden
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The most important attribute a player must have is mental toughness. Mia Hamm
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Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head. Joe Henderson
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Mental Toughness is not letting anyone break you. Tom Izzo
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Champions aren’t made in the gyms. Champions are made from something they have deep inside them―a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. Muhammad Ali
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Mental toughness is not being affected by anything but what’s going on in the game or competition no matter what coaches, other players, or refs are doing. It’s being able to block out what’s not important. Jenny Brenden
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To succeed in life, one must have determination and must be prepared to suffer during the process. If one isn’t prepared to suffer during adversities, I don’t really see how he can be successful. Gary Player
More Great Mental Strength Quotes
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Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi
You cannot keep a committed person from success. Place stumbling blocks in his way, and he takes them for steppingstones, and on them he will climb to greatness. Take away his money, and he makes spurs of his poverty to urge him on. The person who succeeds has a program; he fixes his course and adheres to it; he lays his plans and executes them; he goes straight to his goal. He is not pushed this side and that every time a difficulty is thrust in his way. If he can’t get over it, he goes through it. George Gilder
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Winners build on mistakes. Losers dwell on them. Arnold Mori
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As your consciousness expands, your level of expectation will grow. Keep asking yourself, am I selling myself short? Most of us are. John R Spannuth Mental Toughness Quotes
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We must combine the toughness of the serpent with the softness of the dove, a tough mind and a tender heart. Martin Luther King Jr.
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Everything can be taken from a man but one thing: the last of the human freedoms–to choose one’s attitude in any given set of circumstances, to choose one’s own way. Viktor Frankel
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Good work habits help develop an internal toughness and a self-confident attitude that will sustain you through every adversity and temporary discouragement. Paul J. Flever
You can have anything you want if you are willing to give up the belief that you can’t have it. Dr. Robert Anthony
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Make sure your worst enemy doesn’t live between your own two ears. Laird Hamilton
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There can be no failure to a man who has not lost his courage, his character, his self-respect, or his self-confidence. He is still a king. Orison Swett Marden
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Toughness is not usually seen in the actions of a person, rather in the reaction of that person. Ralph Jean-Paul
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The great, successful men of the world have used their imaginations…they think ahead and create their mental picture, and then go to work materializing that picture in all its details, filling in here, adding a little there, altering this a bit, but steadily building, steadily building. Robert Collier
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The ability to continue moving when you are feeling scared, fearful, or lazy is the sign of true mental strength. Matthew Donnelly
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Middle class thinkers fail and retreat back to their comfort zone. World class thinkers fail and keep starting over until they succeed. Champions aren’t any smarter, more educated, or ambitious than the average person, but they are far more resilient. While middle class thinkers process their failures through emotion, world class thinkers process failure through logic. Middle class thinkers are ashamed of failing while world class thinkers see their resilience as a testament to their toughness. Steve Siebold
Summary
Mental Toughness is a character attribute that decides your capacity to perform reliably under pressure and tension, and is firmly connected with characteristics like perseverance, resilience and grit.
A person with the mental toughness is best described as “someone who is comfortable in their own skin, can take whatever comes along in their stride and mostly enjoy the challenge,” according to Professor Peter Clough. As Professor of Applied Psychology at Manchester Metropolitan University, he has been involved in a significant amount of research on mental toughness.
Mental Toughness is a character attribute that decides your capacity to perform reliably under pressure and tension, and is firmly connected with characteristics like perseverance, resilience and grit. It depicts the outlook that each individual takes on in all that they do.
It makes sense of why individuals and groups act as they do. Temperment can be characterized as a person’s unique thought process, feelings, and actions. One’s character determines how individuals will react in certain circumstances.
Mental Toughness is a character quality which depicts attitude and outlook. It deterimines the mindset of a person to predict the way react in which they do. There is a definite connection between mental toughness and performance.
Investigations from around the world show that Mental Toughness is a central point in the greater part of the significant results for people and organizations.
Mentally tough workers are up to 25% more productive. They produce more and higher quality work, complete their work with a greater sense of purpose, and are more driven to succeed. They hit their deadlines more consistently than their less mentally tough colleagues, and miss less work.
Mentally Tough people deal with stress more effectively, have higher levels of mental health, report a higher level of renewal from sleep, and are less prone to intimidation.
Individuals who scored higher on the mental toughness scale exhibit the following character traits: They are more optimistic,more ambitious, take more calculated and manageable risks, are more eager to learn (growth mindset), and are more able to adapt to change and overcome adversity. They make greater contributions to a positive culture for their workplace or organization, are more likely to accept responsibility for and to volunteer for new opportunities and activities.
