247 Tough Day Quotes

Here are some tough day quotes to help keep your mindset positive!

Tough Day Quotes to Cheer You Up

If you’re having a tough day, just remember that you have managed to get through every bad day you’ve had. You’ll make it through this one too. Tough Day Quotes
If you’re having a tough day, just remember that you have managed to get through every bad day you’ve had. You’ll make it through this one too. Unknown
At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I’ve never emerged.
At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I’ve never emerged. Patch Adams
Don't let the good days get to your head, and don't let the bad days get to your heart.
Don’t let the good days get to your head, and don’t let the bad days get to your heart. Caroline Ghosn
You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to.
You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to. Robin Williams
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.  Tough Day Quotes
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. Maya Angelou
Never regret a day in your life. Good days give happiness, bad days give experience, worst days give lessons, and best days give memories.
Never regret a day in your life. Good days give happiness, bad days give experience, worst days give lessons, and best days give memories. Unknown
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie
What? You’re having a bad day? Think of those who didn’t wake up this morning, and can no longer live this day.
What? You’re having a bad day? Think of those who didn’t wake up this morning, and can no longer live this day. Patty Medina
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. Maya Angelou
Hard days are the best because that’s when champions are made. Tough Day Quotes
Hard days are the best because that’s when champions are made. Gabrielle Douglas
A day is a day. It’s just a measurement of time. Whether it’s a good day or a bad day is up to you. It’s all a matter of perception. Tough Day Quotes
A day is a day. It’s just a measurement of time. Whether it’s a good day or a bad day is up to you. It’s all a matter of perception. Donald L. Hicks
One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.
One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge. Roy T. Bennett
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.Tough Day Quotes
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard Tough Day Quotes
You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.
You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment. Aly Raisman

Quotes to Help Get Through a Bad Day

You've always got to have that inner confidence in you. That's where it all starts. You're going to have good days, you're going to have bad days. You've got to have the same desire and try to get better each day.
You’ve always got to have that inner confidence in you. That’s where it all starts. You’re going to have good days, you’re going to have bad days. You’ve got to have the same desire and try to get better each day. Scott Tolzien
Remember the tough times. They’ll help you appreciate the good times even more deeply.
Remember the tough times. They’ll help you appreciate the good times even more deeply. Unknown
It is not in the stars to hold our destiny but in ourselves Tough Day Quotes
It is not in the stars to hold our destiny but in ourselves. William Shakespeare
Some days are just bad days. And that’s OK. There is a new day tomorrow when you can get a fresh start.
Some days are just bad days. And that’s OK. There is a new day tomorrow when you can get a fresh start. Unknown
Failure is the condiment that gives success its flavor. Tough Day Quotes
Failure is the condiment that gives success its flavor. Truman Capote
It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone.
It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone. Jellis Vaes
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow. Mary Anne Radmach
There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss. Tough Day Quotes
There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss. Alexandre Dumas
Life keeps throwing me stones. And I keep finding the diamonds…
Life keeps throwing me stones. And I keep finding the diamonds… Ana Claudia Antunes
Suffering can refine us rather than destroy us because God himself walks with us in the fire.
Suffering can refine us rather than destroy us because God himself walks with us in the fire. Timothy Keller
You can’t stop the waves, but you can learn to surf.
You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn Tough Day Quotes
I had a lot of tough times, and I know what it is. We must move forward, working equally and always strong.
I had a lot of tough times, and I know what it is. We must move forward, working equally and always strong. David de Gea
When you’re having what you feel like is a bad day and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.
When you’re having what you feel like is a bad day and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart. Miya Yamanouchi
Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit. Tough Day Quotes
Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit. Napoleon Hill
Do not be concerned too much with what will happen. Everything which happens will be good and useful for you.
Do not be concerned too much with what will happen. Everything which happens will be good and useful for you. Epictetus
He knows not his own strength who hath not met adversity.
He knows not his own strength who hath not met adversity. William Samuel Johnson
I think the idea of a 'perfect job' is a myth - there are pros and cons of every position, good days and bad days, and even what most people would consider dream jobs come with their share of downsides.
I think the idea of a ‘perfect job’ is a myth – there are pros and cons of every position, good days and bad days, and even what most people would consider dream jobs come with their share of downsides. Kathryn Minshew
The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.
The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests. Epictetus
When the going gets tough, the tough get going.
When the going gets tough, the tough get going. Joseph Kennedy
Most great people have attained their greatest success just one step beyond their greatest failure.
Most great people have attained their greatest success just one step beyond their greatest failure. Napoleon Hill
We are all dealing with a challenge of some kind. Some of us are just better at hiding it than others.
We are all dealing with a challenge of some kind. Some of us are just better at hiding it than others. Karen Salmansohn
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth Tough Day Quotes
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. Unknown

Inspirational Tough Day Quotes

I’ve lived in many things – boats, caravans, and buses. I’ve been homeless, I’ve had no money: everything. But I believe in magic, and having a vision. The tough times made me a warrior. I work hard.Tough Day Quotes
I’ve lived in many things – boats, caravans, and buses. I’ve been homeless, I’ve had no money: everything. But I believe in magic, and having a vision. The tough times made me a warrior. I work hard. Neon Hitch
At the root of all misery is unfulfilled desire Tough Day Quotes
At the root of all misery is unfulfilled desire. Scott Hahn
I have good and bad days like everyone else. I just try to be positive and surround myself with great people. When I think about all the great things and people I have had in my life, that gives me confidence.
I have good and bad days like everyone else. I just try to be positive and surround myself with great people. When I think about all the great things and people I have had in my life, that gives me confidence. Jessica White
We are all human and have our good days, and bad days, so it's important to give one another space when dealing with your own issues Tough Day Quotes
We are all human and have our good days, and bad days, so it’s important to give one another space when dealing with your own issues. Tinsley Mortimer
Remember we're all human and we all have our good days and bad days and days when we feel banging and other days when we feel absolutely rotten and that's ok.
Remember we’re all human and we all have our good days and bad days and days when we feel banging and other days when we feel absolutely rotten and that’s ok. Jesy Nelson
Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%. That’s pretty darn good Tough Day Quotes
Whenever you’re going through a bad day just remember, your track record for getting through bad days, so far, is 100%. That’s pretty darn good. Unknown
Everybody goes through some tough times in their life, no matter what you do. Man, I’ve had my tough times.
Everybody goes through some tough times in their life, no matter what you do. Man, I’ve had my tough times. David Ortiz
The true measure of success is how many times you can bounce back from failure. Tough Day Quotes
The true measure of success is how many times you can bounce back from failure. Stephen Richards Tough Day Quotes
When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better.
When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better. Malcolm S. Forbes
I think you need to go through some stuff to really appreciate life and understand what it means to persevere, overcome and have faith. I think those tough times make you a stronger person.
I think you need to go through some stuff to really appreciate life and understand what it means to persevere, overcome and have faith. I think those tough times make you a stronger person. Judith Hill
Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities.
Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities. Rodolfo Costa
Hard times are good in their own way, too. The only way you can achieve true happiness is if you experience true sadness as well. Tough Day Quotes
Hard times are good in their own way, too. The only way you can achieve true happiness is if you experience true sadness as well. Gabrielle Williams
It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed. Tough Day Quotes
It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed. Doe Zantamata
Sometimes adversity is what you need to face in order to become successful.
Sometimes adversity is what you need to face in order to become successful. Zig Ziglar
It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.
It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop. Dieter F. Uchtdorf

Quotes for Moving Past Difficult Times

Life will always be hard on you, but it doesn’t mean you should give up.
Life will always be hard on you, but it doesn’t mean you should give up. Anurag Prakash Ray
You don’t develop courage by being happy every day. You develop it by surviving difficult times and challenging adversity.
You don’t develop courage by being happy every day. You develop it by surviving difficult times and challenging adversity. Epicurus
In life, we make the best decisions we can with the information we have on hand.
In life, we make the best decisions we can with the information we have on hand. Agnes Kamara-Umunna
Only during hard times do people come to understand how difficult it is to be master of their feelings and thoughts.
Only during hard times do people come to understand how difficult it is to be master of their feelings and thoughts. Anton Chekhov
There is no good day or bad day, only good or bad actions.Tough Day Quotes
There is no good day or bad day, only good or bad actions. Amit Kalantri
Dwell on the beauty of life. Watch the stars, and see yourself running with them.
Dwell on the beauty of life. Watch the stars, and see yourself running with them. Marcus Aurelius
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love.
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love. Jennifer Edwards Tough Day Quotes
When life changes itself to harder. Change yourself to stronger.
When life changes itself to harder. Change yourself to stronger Anurag Prakash Ray Tough Day Quotes
Dear life, When I asked if my day could get worse, it was a rhetorical question not a challenge.
Dear life, When I asked if my day could get worse, it was a rhetorical question not a challenge. Unknown
Failure will never overtake me if my determination to succeed is strong enough Tough Day Quotes
Failure will never overtake me if my determination to succeed is strong enough. Og Mandino
To affect the quality of the day, that is the highest of arts.
To affect the quality of the day, that is the highest of arts. Henry David Thoreau
The greatest glory in living lies not in never failing, but in rising every time we fail.
The greatest glory in living lies not in never failing, but in rising every time we fail. Nelson Mandela
A day gone is a day gone. As they say, don’t let a bad day turn into a bad year. Every sunset is an opportunity to reset.
A day gone is a day gone. As they say, don’t let a bad day turn into a bad year. Every sunset is an opportunity to reset. Richie Norton
Next to trying and winning, the best thing is trying and failing. Tough Day Quotes
Next to trying and winning, the best thing is trying and failing. Lucy Maud Montgomery
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. Thich Nhat Hanh

Short Tough Day Quotes

After a storm comes a calm.
After a storm comes a calm. Matthew Henry
Problems are not stop signs, they are guidelines. Tough Day Quotes
Problems are not stop signs, they are guidelines. Robert H. Schuller
A bad day only lasts 24 hours.Tough Day Quotes
A bad day only lasts 24 hours. Unknown
Fall seven times, stand up eight. Tough Day Quotes
Fall seven times, stand up eight. Japanese Proverb
When you can’t find the sunshine, be the sunshine.
When you can’t find the sunshine, be the sunshine. Unknown
I am human, and, yeah, I have very bad days.
I am human, and, yeah, I have very bad days. Charlize Theron
There is no education like adversity.
There is no education like adversity. Benjamin Disraeli
In the middle of a difficulty lies opportunity.
In the middle of a difficulty lies opportunity. Albert Einstein
Everyone can have a bad day.
Everyone can have a bad day. Nikki Haley
Defeat is simply a signal to press onward.
Defeat is simply a signal to press onward. Helen Keller Tough Day Quotes
The cure for bad times is patience.
The cure for bad times is patience. Arabian Proverb
Take a deep breath. It calms the mind.
Take a deep breath. It calms the mind. Regina Brett
Enthusiasm is common. Endurance is rare.
Enthusiasm is common. Endurance is rare. Angela Duckworth
You are not allowed to let the sadness ruin you.
You are not allowed to let the sadness ruin you. Karen Salmansohn
The only thing that overcomes hard luck is hard work.
The only thing that overcomes hard luck is hard work. Harry Golden
Energy and persistence conquer all things.
Energy and persistence conquer all things. Benjamin Franklin
It's just a bad day, not a bad life.
It’s just a bad day, not a bad life. Mary Engelbreit
Turn your wounds into wisdom.
Turn your wounds into wisdom. Oprah Winfrey

Tough Day Quotes to Make You Strong

Despite a few really bad days we had quite a lot of fun making Low, especially when all the radical ideas were making sense and things were starting to click.
Despite a few really bad days we had quite a lot of fun making Low, especially when all the radical ideas were making sense and things were starting to click. Tony Visconti
Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.
Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Albert Schweitzer
The best way to cheer yourself is to try to cheer someone else up.
The best way to cheer yourself is to try to cheer someone else up. Mark Twain
Sail through the good days, and on bad days pick a spot of blue sky to steer toward.
Sail through the good days, and on bad days pick a spot of blue sky to steer toward. Richelle E. Goodrich
Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.
Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. Bernice Johnson Reagon
Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.
Encourage yourself, believe in yourself, and love yourself. Never doubt who you are. Stephanie Lahart
Falling down is how we grow. Staying down is how we die.Tough Day Quotes
Falling down is how we grow. Staying down is how we die. Brian Vaczily
When you come to the end of your rope, tie a knot and hang on.
When you come to the end of your rope, tie a knot and hang on. Franklin D. Roosevelt
Who you are as a person is more special than trying to be someone you're not. Don't get me wrong - I have bad days, everyone does, but I know if I'm feeling insecure today, I'll move on tomorrow. I'd tell girls to realize it's OK to have bad days to get to the good ones.
Who you are as a person is more special than trying to be someone you’re not. Don’t get me wrong – I have bad days, everyone does, but I know if I’m feeling insecure today, I’ll move on tomorrow. I’d tell girls to realize it’s OK to have bad days to get to the good ones. Hayley Hasselhoff
When life is viewed as good, a bad day is easily absorbed.
When life is viewed as good, a bad day is easily absorbed. Neil Maxwell
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr.
You don’t have to control your thoughts; you just have to stop letting them control you.
You don’t have to control your thoughts; you just have to stop letting them control you. Dan Millman Tough Day Quotes
There were good times, there were hard times, but there were never bad times.
There were good times, there were hard times, but there were never bad times. Steve Jobs
I have my good and bad days, but when it's tough I just push through it.
I have my good and bad days, but when it’s tough I just push through it. Christie Rampone
You’re going to go through tough times that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.
You’re going to go through tough times that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events. Joel Osteen
It may sound strange, but many champions are made champions by setbacks.
It may sound strange, but many champions are made champions by setbacks. Bob Richards
The hardest struggle of all is to be something different from what the average man is.
The hardest struggle of all is to be something different from what the average man is. Charles M. Schwab

Relatable Tough Day Quotes

I will always find a way and a way will always find me.
I will always find a way and a way will always find me. Charles F. Glassman
Just as a snake sheds its skin, we must shed our past over and over again.
Just as a snake sheds its skin, we must shed our past over and over again. Buddha
A good day is a good day. A bad day is a good story. Tough Day Quotes
A good day is a good day. A bad day is a good story. Glennon Melton
We don’t have a choice in how or when our bad days will blindside us. But what we do choose is how we allow them to leave us once they’re gone. You can use those moments as a catalyst to spur you on to greater things or you can let it be the event that breaks you and leaves you shattered and forever lost in darkness.
We don’t have a choice in how or when our bad days will blindside us. But what we do choose is how we allow them to leave us once they’re gone. You can use those moments as a catalyst to spur you on to greater things or you can let it be the event that breaks you and leaves you shattered and forever lost in darkness. Sherrilyn Kenyon
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. Martin Luther King, Jr.
Don’t be discouraged. It’s often the last key in the bunch that opens the lock. Tough Day Quotes
Don’t be discouraged. It’s often the last key in the bunch that opens the lock. Unknown
Our greatest glory is not in never falling, but in rising every time we fall.
Our greatest glory is not in never falling, but in rising every time we fall. Confucius
Music really helps - singing is huge because it releases all the endorphins and gives me a real thrill. But I still have bad days.
Music really helps – singing is huge because it releases all the endorphins and gives me a real thrill. But I still have bad days. Jenny Ryan
You may have good days, there may be more bad days than good days, but on the good days you have to push yourself, get the most out of it as you can.
You may have good days, there may be more bad days than good days, but on the good days you have to push yourself, get the most out of it as you can. Shaun Livingston
Hard times make you bitter or make you more compassionate.
Hard times make you bitter or make you more compassionate. Jewel
No one really has a bad life. Not even a bad day. Just bad moments. Tough Day Quotes
No one really has a bad life. Not even a bad day. Just bad moments. Regina Brett
I actually had someone say to me, 'Lynn, you're going to have very good days, and you're going to have very bad days. But It's rare that things are as good as they look, and it's rare that things are as bad as they seem.' So having perspective, and challenging perspective, is important to making good decisions.
I actually had someone say to me, ‘Lynn, you’re going to have very good days, and you’re going to have very bad days. But It’s rare that things are as good as they look, and it’s rare that things are as bad as they seem.’ So having perspective, and challenging perspective, is important to making good decisions. Lynn Good 
Bad days always promise a better day tomorrow.
Bad days always promise a better day tomorrow. Arieana E.
To be tested is good. The challenged life may be the best therapist.
To be tested is good. The challenged life may be the best therapist. Gail Sheehy
In my experience, people who don’t stick around during the hard times weren’t worth having around anyway.
In my experience, people who don’t stick around during the hard times weren’t worth having around anyway. Kimberly Belle Tough Day Quotes

Tough Day Quotes to Strengthen Your Mindset

We must accept finite disappointment, but we must never lose infinite hope.
We must accept finite disappointment, but we must never lose infinite hope. Martin Luther King, Jr.
I believe most people in their life will fall upon tough times at some point. Tough Day Quotes
I believe most people in their life will fall upon tough times at some point. Esther McVey Tough Day Quotes
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.Tough Day Quotes
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. Tough Day Quotes
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. Bob Riley
Bad days happen to everyone, but at the end of the day, we should always be able to find one thing that makes us laugh or smile.
Bad days happen to everyone, but at the end of the day, we should always be able to find one thing that makes us laugh or smile. Unknown
A positive attitude is a person’s passport to a better tomorrow. Tough Day Quotes
A positive attitude is a person’s passport to a better tomorrow. Jeff Keller
If you feel like giving up, give up on that feeling and give into the realization there are endless possibilities waiting to be discovered before you. Tough Day Quotes
If you feel like giving up, give up on that feeling and give into the realization there are endless possibilities waiting to be discovered before you. Tom Althouse
Just because today started as a bad day doesn't mean it has to end that way. Take action and turn your day around. Tough Day Quotes
Just because today started as a bad day doesn’t mean it has to end that way. Take action and turn your day around. Unknown
When life takes the wind out of your sails, it is to test you at the oars.
When life takes the wind out of your sails, it is to test you at the oars. Robert Breault
Don’t be mean when you’ve had a bad day. Be nice, and your day will get better.
Don’t be mean when you’ve had a bad day. Be nice, and your day will get better. Terri Guillemets
A bad day is only as bad as you let it be. Tough Day Quotes
A bad day is only as bad as you let it be. James Yager
Sometimes painful things can teach us lessons that we didn’t think we needed to know.
Sometimes painful things can teach us lessons that we didn’t think we needed to know. Amy Poehler
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way. Robert Tew
The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.
The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself. Deepak Chopra
Tonight we cry, we despair, and we fear. Tomorrow we get back to work trying to build the world we want.
Tonight we cry, we despair, and we fear. Tomorrow we get back to work trying to build the world we want. Sam Altman

Quotes That Will Inspire You to Keep Moving Forward

My secret to survival has been embracing life’s challenges and not letting them dictate my frame of mind or determine my fate… Learning to stand strong in the face of challenge and adversity is the only way to get through the tough times.Tough Day Quotes
My secret to survival has been embracing life’s challenges and not letting them dictate my frame of mind or determine my fate… Learning to stand strong in the face of challenge and adversity is the only way to get through the tough times. Sandra Lee
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Khalil Gibran
Now my troubles are going To have troubles with me!
Now my troubles are going To have troubles with me! Dr. Seuss
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca
I'm not going to focus on the bad days. I choose to live in gratitude.
I’m not going to focus on the bad days. I choose to live in gratitude. Marcela Valladolid
There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there.
There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there. Karen Salmansohn
There are bad times, but that’s okay, just look for the love in it, don’t burn the day away.
There are bad times, but that’s okay, just look for the love in it, don’t burn the day away. Dave Matthews
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson
Everyone goes through bad days, but that does not mean you should stop enjoying the good days.
Everyone goes through bad days, but that does not mean you should stop enjoying the good days. S. Sreesanth Tough Day Quotes
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. Harriet Beecher Stowe
You need to be buried deep in the dirt before you can find your bloom.
You need to be buried deep in the dirt before you can find your bloom. Roz Inga
Even though you’re fed up, you gotta keep your head up. Tough Day Quotes
Even though you’re fed up, you gotta keep your head up. Tupac Shakur
You have good days, you have bad days. But the main thing is to grow mentally.
You have good days, you have bad days. But the main thing is to grow mentally. Floyd Mayweather Jr.
Why worry? If you’ve done the very best you can, worrying won’t make it any better.
Why worry? If you’ve done the very best you can, worrying won’t make it any better. Walt Disney
Look for something positive in each day, even if some days you have to look a little harder.
Look for something positive in each day, even if some days you have to look a little harder. Unknown
The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. Tough Day Quotes
The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. Jodi Picoult
Scared is what you’re feeling. Brave is what you’re doing.
Scared is what you’re feeling. Brave is what you’re doing. Emma Donoghue
I like to use the hard times of the past to motivate me today. Tough Day Quotes
I like to use the hard times of the past to motivate me today. Dwayne Johnson
A bad day is just a day where you have been thinking more negative thoughts than positive ones.
A bad day is just a day where you have been thinking more negative thoughts than positive ones. Unknown

Uplifting Tough Day Quotes

For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is.
For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is. Darryl Van Kirk
See your hard times through the spectacles of your experiences. They, too, shall pass away.
See your hard times through the spectacles of your experiences. They, too, shall pass away. Ogwo David Emenike
I make it a point to let myself have bad days on a regular basis.
I make it a point to let myself have bad days on a regular basis. Lizzie Velasquez
I've had a bad week. What's happened? Nothing's happened. I've had a bad week in my head, is all.  Tough Day Quotes
I’ve had a bad week. What’s happened? Nothing’s happened. I’ve had a bad week in my head, is all. Nick Hornby
It’s a hard life sometimes and the biggest temptation is to let how hard it is be an excuse to weaken.
It’s a hard life sometimes and the biggest temptation is to let how hard it is be an excuse to weaken. Walter Dean Myers
Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it.
Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it. Natalie du Toit
Although the world is full of suffering, it is also full of the overcoming of it.
Although the world is full of suffering, it is also full of the overcoming of it. Helen Keller
I didn’t fail the test, I just found 100 ways to do it wrong.
I didn’t fail the test, I just found 100 ways to do it wrong. Benjamin Franklin
We cannot change the cards we are dealt, just how we play the hand.
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Hard times may have held you down, but they will not last forever. When all is said and done, you will be increased.
Hard times may have held you down, but they will not last forever. When all is said and done, you will be increased. Joel Osteen Tough Day Quotes
You have power over your mind – not outside events. Realize this, and you will find strength.
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
Difficult roads often lead to beautiful destinations. The best is yet to come.
Difficult roads often lead to beautiful destinations. The best is yet to come. Zig Ziglar
Never give up, for that is just the place and time that the tide will turn.
Never give up, for that is just the place and time that the tide will turn. Harriet Beecher Stowe
If you want a place in the sun, you have to expect a few blisters.
If you want a place in the sun, you have to expect a few blisters. Loretta Young

Tough Day Quotes to Keep You Going Strong

The bravest sight in the world is to see a great man struggling against adversity. Tough Day Quotes
The bravest sight in the world is to see a great man struggling against adversity. Seneca The Younger
There are going to be good days and bad days... and you have to learn to fight through that.
There are going to be good days and bad days… and you have to learn to fight through that. Zach LaVine
Man is fond of counting his troubles but he does not count his joys. If he counted them up, as he ought to, he would see that every lot has enough happiness provided for it. Tough Day Quotes
Man is fond of counting his troubles but he does not count his joys. If he counted them up, as he ought to, he would see that every lot has enough happiness provided for it. Fyodor Dostoevsky
Sometimes the tide is with us, and sometimes against. But we keep swimming either way.
Sometimes the tide is with us, and sometimes against. But we keep swimming either way. Charlie Munger
Let perseverance be your engine and hope your fuel. Tough Day Quotes
Let perseverance be your engine and hope your fuel. H. Jackson Brown, Jr.
The more real and genuine we are about ourselves, the more others will know that there is no shame in struggling, or feeling low, or anxious or having bad days - we all have them.
The more real and genuine we are about ourselves, the more others will know that there is no shame in struggling, or feeling low, or anxious or having bad days – we all have them. Sanam Saeed
Don’t bemoan your fate. Everybody’s not going to be dealt the same hand. Everybody’s going to go through tough times. Tough Day Quotes
Don’t bemoan your fate. Everybody’s not going to be dealt the same hand. Everybody’s going to go through tough times. Chuck Knox
You always have the choice to be happy. Learn to understand the purpose of bumps in the road, grow from them and stay positive.
You always have the choice to be happy. Learn to understand the purpose of bumps in the road, grow from them and stay positive. Unknown
In tough times, one has to see if the fundamentals of the business are good or not. Tough Day Quotes
In tough times, one has to see if the fundamentals of the business are good or not. Naveen Tewari Tough Day Quotes
Everyone has bad days, and when you're having a bad day, you think, 'Here I am being singled out by a hostile, malicious universe that is picking exclusively on me.'
Everyone has bad days, and when you’re having a bad day, you think, ‘Here I am being singled out by a hostile, malicious universe that is picking exclusively on me.’ And then you read a book about bad days and realize they happen to everyone, not just tormented, persecuted you. Judith Viorst
There’s nothing wrong or evil about having a bad day. There’s everything wrong with making others have to have it with you. Tough Day Quotes
There’s nothing wrong or evil about having a bad day. There’s everything wrong with making others have to have it with you. Neil Cavuto
When you have a bad day, a really bad day, try and treat the world better than it treated you.
When you have a bad day, a really bad day, try and treat the world better than it treated you. Patrick Stump
When nothing goes my way, when all attempts fail, when the darkest clouds in the sky seem bent on hovering over me while everyone with whom I come into contact flashes a nasty scowl, I find some comfort in the thought of a fresh tomorrow. I am thankful for the opportunity to try again. Tough Day Quotes
When nothing goes my way, when all attempts fail, when the darkest clouds in the sky seem bent on hovering over me while everyone with whom I come into contact flashes a nasty scowl, I find some comfort in the thought of a fresh tomorrow. I am thankful for the opportunity to try again. Richelle E. Goodrich
You need to have a bad day once in a while, otherwise, you’ll never know what a good day feels like.
You need to have a bad day once in a while, otherwise, you’ll never know what a good day feels like. Unknown
Okay. So you had a bad day. Don’t let it spiral you into a mindset of doom and gloom. Get back in your power. Remember you are who you choose to be. Tough Day Quotes
Okay. So you had a bad day. Don’t let it spiral you into a mindset of doom and gloom. Get back in your power. Remember you are who you choose to be. Karen Salmansohn
Tough times never last, but tough people do.
Tough times never last, but tough people do. Robert H. Schuller
Bad days will come for each one of us, and the more we've thought these things through ahead of time, the better prepared we'll be when tragedy strikes or struggles emerge. Tough Day Quotes
Bad days will come for each one of us, and the more we’ve thought these things through ahead of time, the better prepared we’ll be when tragedy strikes or struggles emerge. Terri Blackstock
People are just as happy as they make up their minds to be.
People are just as happy as they make up their minds to be. Abraham Lincoln

Motivational Tough Day Quotes

It’s getting tougher because you’re getting closer to your Breakthrough and the things you’ve been praying for. When things get tough, you must toughen up. Tough Day Quotes
It’s getting tougher because you’re getting closer to your Breakthrough and the things you’ve been praying for. When things get tough, you must toughen up. Jeanette Coron
When someone is going through a storm…your silent presence is more powerful than a million empty words.
When someone is going through a storm…your silent presence is more powerful than a million empty words. Thelma Davis
Things are constantly in flux and changing, and as crazy-making as that can be, it’s also the thing that can get you through tough times, ‘Well, things change.’ Tough Day Quotes
Things are constantly in flux and changing, and as crazy-making as that can be, it’s also the thing that can get you through tough times, ‘Well, things change.’ Paul Rust
I say find one true friend to help you get through the tough times.
I say find one true friend to help you get through the tough times. Kelly Osbourne
When you meet the real problems of life, think of the real lessons of life for the real lessons of life are in the real problems of life. Tough Day Quotes
When you meet the real problems of life, think of the real lessons of life for the real lessons of life are in the real problems of life. Ernest Agyemang Yeboah
The only difference between a good day and a bad day is your attitude.
The only difference between a good day and a bad day is your attitude. Dennis S. Brown Tough Day Quotes
On bad days, I like to wear something colourful so I strike attention. That's how I appear confident to others - and how I get confident. Tough Day Quotes
On bad days, I like to wear something colourful so I strike attention. That’s how I appear confident to others – and how I get confident. Elizabeth Jagger
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. James Allen
Sometimes you need those bad days to help you appreciate the good ones Tough Day Quotes
Sometimes you need those bad days to help you appreciate the good ones. Unknown
Many bad days were preceded by a bad night’s sleep.
Many bad days were preceded by a bad night’s sleep. Mokokoma Mokhonoana
Life is difficult for everyone; everyone has bad days. Everyone has trouble in their life, because it doesn't matter how rich you are: Sickness and trouble and worry and love, these things will mess with you at every level of life. Tough Day Quotes
Life is difficult for everyone; everyone has bad days. Everyone has trouble in their life, because it doesn’t matter how rich you are: Sickness and trouble and worry and love, these things will mess with you at every level of life. Domhnall Gleeson
The good life is a process, not a state of being. It is a direction not a destination.
The good life is a process, not a state of being. It is a direction not a destination. Carl Rogers
Hard times may have put you down sometimes but they will not last forever. When all is said and done, you will be wise and strong. Tough Day Quotes
Hard times may have put you down sometimes but they will not last forever. When all is said and done, you will be wise and strong. Anurag Prakash Ray
Don’t ever give up. Don’t ever give in. Don’t ever stop trying. Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.
Don’t ever give up. Don’t ever give in. Don’t ever stop trying. Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up. Richelle E. Goodrich
Everyone has bad days. But some people turn bad days into good lessons. Tough Day Quotes
Everyone has bad days. But some people turn bad days into good lessons. Unknown
If you wish to live to see better days, then you must endure the bad days.
If you wish to live to see better days, then you must endure the bad days. Abdul Kalam

Tough Times Quotes to Remind You of Your Strength

Difficult times produce strong men and women. Keep on your struggle to achieve your dreams! Tough Day Quotes
Difficult times produce strong men and women. Keep on your struggle to achieve your dreams! Avijeet Das
Challenges are what make life interesting and overcoming them is what makes life meaningful.
Challenges are what make life interesting and overcoming them is what makes life meaningful. Joshua J. Marine
Use what you’ve been through as fuel, believe in yourself and be unstoppable! Tough Day Quotes
Use what you’ve been through as fuel, believe in yourself and be unstoppable! Yvonne Pierre
You have to battle through some bad days to reach the best days of your life.
You have to battle through some bad days to reach the best days of your life. Unknown
Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. Tough Day Quotes
Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal. Nathan Chen
Even when the sky is heavily overcast, the sun hasn’t disappeared. It’s still there on the other side of the clouds.
Even when the sky is heavily overcast, the sun hasn’t disappeared. It’s still there on the other side of the clouds. Unknown
I’m not going to lie, it’s tough. There were a couple of games where you’re down, and you’re in a really dark place, and you don’t know if you’re ever going to come out of it. You realize, ‘Hey, I’m having a bad day,’ but you realize there are people out there having worse days. Tough Day Quotes
I’m not going to lie, it’s tough. There were a couple of games where you’re down, and you’re in a really dark place, and you don’t know if you’re ever going to come out of it. You realize, ‘Hey, I’m having a bad day,’ but you realize there are people out there having worse days. Manny Machado
Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.
Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity. Lou Holtz
And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. Tough Day Quotes
And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. Haruki Murakami
Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging.
Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging. Carrie Fisher
There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there. Tough Day Quotes
There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there. Paulo Coelho
We must embrace pain and burn it as fuel for our journey.
We must embrace pain and burn it as fuel for our journey. Kenji Miyazawa
I don't have too many bad days because I just don't let them happen. When I'm having one of those days, I'll just be like. 'I'm not going to let this be a bad day,' and I'll do everything I can to turn it around. Tough Day Quotes
I don’t have too many bad days because I just don’t let them happen. When I’m having one of those days, I’ll just be like. ‘I’m not going to let this be a bad day,’ and I’ll do everything I can to turn it around. Matt Dallas Tough Day Quotes
You need to have thick skin and we need to have belief that you will have bad days but it's about making sure you have more good days than bad.
You need to have thick skin and we need to have belief that you will have bad days but it’s about making sure you have more good days than bad. Chris Smalling
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. Tough Day Quotes
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. A.A. Milne
Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.
Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong. Muhammad Ali

Quotes to Make it Through a Tough Day

The only time you fail is when you fall down and stay down. Tough Day Quotes
The only time you fail is when you fall down and stay down. Stephen Richards
Many of life’s failures are people who did not realize how close they were to success when they gave up.
Many of life’s failures are people who did not realize how close they were to success when they gave up. Thomas Edison
You can make heaven out of hell, or hell out of heaven. The choice is yours. Tough Day Quotes
You can make heaven out of hell, or hell out of heaven. The choice is yours. Shannon L. Alder
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. Francesca Reigler
Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. Tough Day Quotes
Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. Vivian Greene
You never know how strong you are until being strong is the only choice you have.
You never know how strong you are until being strong is the only choice you have. Bob Marley
Never let a bad day bring out the worst in you. Tough Day Quotes
Never let a bad day bring out the worst in you. Unknown
You have to go through bad days to get to the great days you have in your career.
You have to go through bad days to get to the great days you have in your career. Ross Barkley
One small crack does not mean you are broken, it means that you were put to the test and you didn’t fall apart. Tough Day Quotes
One small crack does not mean you are broken, it means that you were put to the test and you didn’t fall apart. Linda Poindexter
When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.
When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace. Karen Sahlmansohn
Things turn out the best for the people who make the best of the way things turn out. Tough Day Quotes
Things turn out the best for the people who make the best of the way things turn out. John Wooden
Don’t waste a minute not being happy. If one window closes, run to the next window or break down the door.
Don’t waste a minute not being happy. If one window closes, run to the next window or break down the door. Brooke Shields
We must meet the challenge rather than wish it were not before us. Tough Day Quotes
We must meet the challenge rather than wish it were not before us. William J. Brennan Tough Day Quotes
It doesn’t matter how slow you go, as long as you don’t stop.Tough Day Quotes
It doesn’t matter how slow you go, as long as you don’t stop. Confucius
Connecting with those you know love, like and appreciate you restores the spirit and gives you energy to keep moving forward in this life. Tough Day Quotes
Connecting with those you know love, like and appreciate you restores the spirit and gives you energy to keep moving forward in this life. Deborah Day
The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.
The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances. Martha Washington

Uplifting Quotes About Disappointment

There are no great people in this world, only great challenges which ordinary people rise to meet. Tough Day Quotes
There are no great people in this world, only great challenges which ordinary people rise to meet. William Frederick Halsey Jr.
Strong people alone know how to organize their suffering so as to bear only the most necessary pain.
Strong people alone know how to organize their suffering so as to bear only the most necessary pain. Emil Dorian
Was it a bad day? Or was it five minutes that you milked all day?
Was it a bad day? Or was it five minutes that you milked all day? Unknown
Prosperity is not without many fears and disasters, and adversity is not without comforts and hopes.
Prosperity is not without many fears and disasters, and adversity is not without comforts and hopes. Francis Bacon
Difficult times will come.” It’s a fact of life, isn’t it? There are good times and bad times in everybody’s life.
Difficult times will come.” It’s a fact of life, isn’t it? There are good times and bad times in everybody’s life. Raj Kosaraju
I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to dwell on past problems.
I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to dwell on past problems. Neil A. Fiore
Everyone has their good and bad days. You just have to go with the flow and make the most of whatever comes your way.
Everyone has their good and bad days. You just have to go with the flow and make the most of whatever comes your way. Andrea Jeremiah
Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!
Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is! Dita Von Teese
I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day.
I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day. Paul Henderson Tough Day Quotes
It’s not the size of the dog in the fight, it’s the size of the fight in the dog.
It’s not the size of the dog in the fight, it’s the size of the fight in the dog. Mark Twain
Hard times, when held with open hands and a tender heart, can prepare us for the future.
Hard times, when held with open hands and a tender heart, can prepare us for the future. Cindee Snider Re
Every adversity brings new experiences and new lessons.
Every adversity brings new experiences and new lessons. Lailah Gifty Akita
If you’re going through difficult times today, hold steady. It will change soon. If you are experiencing smooth sailing and easy times now, brace yourself. It will change soon. The only thing you can be certain of is change.
If you’re going through difficult times today, hold steady. It will change soon. If you are experiencing smooth sailing and easy times now, brace yourself. It will change soon. The only thing you can be certain of is change. James Dobson
I think that little by little I’ll be able to solve my problems and survive.
I think that little by little I’ll be able to solve my problems and survive. Frida Kahlo
At midnight, even bad days come to an end.
At midnight, even bad days come to an end. Ms. Moem
When you’re having a bad day at work, a lot of times it’s your head. When you’re having good days, a lot of times it’s the absence of the mind.
When you’re having a bad day at work, a lot of times it’s your head. When you’re having good days, a lot of times it’s the absence of the mind. Curt Schilling

Summary

We hope you can find some encouragement from our collections of quotes that you just looked through.  We all have experience a “tough day at the office” from time to time. 

Hopefully, you can use some of these ideas for interventions as soon as you are starting to feel the onset of a tough day while it is taking place.

  1. If you can carve out 5 minutes, go on a gratitude binge.  If you can, write or type a list the things in your life that you are grateful for.  If you aren’t able to phycially make the list, make a mental list.
  2. As Brendan Burchard teaches, “release tension and set intention.”  This is an excellent prac tice to do several times a day every day, but is even more critical when you are having a tough day.  This practice involves doing two things at the top of the hour, or whenever you are entering a transition from one activity to another.  First, take one or two minutes to breath deeply to clear your mind and let go of any stress that has built up.  Then, refocus your mind and your concentration on the upcoming activity.  Consciously taking these two simple and short actions will go a long way toward having a positive and productive day.
  3. Make sure to hydrate.  Not getting enough water during a stessful day hampers your ability to cope both physically and mentally.
  4. Read some inspirational quotes to get your mind off of the difficulities that you are facing.  They don’t have to be from our site (of course we would love it if they are).  If you can, create your own list of personal favorites that you can keep on your phone.  Or, bookmark some of your favorite online sources to have at your fingertips when needed.

Regardless of how hard you try to have a good day, sometimes you can’t keep it from being a tough day.

Once the workday is over, or you can create some space for yourself, here are some ideas to recover mentally and physically.  It goes without saying that self medicating and chemical aids are not healthy.  Relying on others to help cope with your difficulties can also develop a dependancy.  Others are dealing with their own issues so be considerate of how often you lean on others.

  1. Get outside
  2. Call a friend or family member who you can vent to.
  3. Play with your pet
  4. Watch a family friendly funny movie or TV show
  5. Listen to a comedy podcast
  6. Find someone else that you can help feel better
  7. Remember a time when it was a great day
  8. Prepare for tomorrow to be ready to have a great day
  9. Listen to uplifting music
  10. Take a bubble bath or a long hot shower
  11. Work out
  12. Meditate
  13. Look at pictures of your friends and family
  14. Play an online or board game 

 

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