Happiness doesn’t depend on any external conditions, it is governed by our mental attitude. Dale Carnegie
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Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved. Roy T. Bennett
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Learn to value yourself, which means: fight for your happiness. Ayn Rand
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Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi Happiness Quotes
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Be happy for this moment. This moment is your life. Omar Khayyam
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Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas Merton
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When we recall the past, we usually find that it is the simplest things–not the great occasions–that in retrospect give of the greatest glow of happiness. Bob Hope
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You cannot protect yourself from sadness without protecting yourself from happiness. Jonathan Safran Foer
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Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. William Feather
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The happiness of most people is not ruined by great catastrophes or fatal errors but by the repetition of slowly destructive little things. Ernest Dimnet
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When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. Unknown
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Few people understand the real essence of happiness. It’s not something you can demand from life but the ability to find the good in what you currently have. Unknown
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Let no one ever come to you without leaving better and happier. Be the living expression of kindness. Kindness in your face, kindness in your eyes, kindness in your smile.Mother Teresa
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. Roy T. Bennett
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I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama
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Most folks are as happy as they make up their minds to be. Abraham Lincoln
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The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. Marcus Aurelius
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The art of being happy lies in the power of extracting happiness from common things. Henry Ward Beecher
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Happiness quite unshared can scarcely be called happiness; it has no taste. Charlotte Bronte
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A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. Hugh Downs
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Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. Chuck Palahniuk
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Happiness is not something you postpone for the future; it is something you design for the present. Jim Rohn
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Happiness is a habit; cultivate it. Elbert Hubbard
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Take responsibility for your own happiness. Never put it in other people’s hands. Roy T. Bennett
True Happiness Quotes
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Happiness often sneaks in through a door you didn’t know you left open. John Barrymore
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Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. Thomas Jefferson
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Happiness is only real when shared. Jon Krakauer
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Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. Ayn Rand
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Happiness is not something ready made. It comes from your own actions. Dalai Lama
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The first recipe for happiness is: avoid too lengthy meditation on the past. Andre Maurois
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You can’t be happy unless you’re unhappy sometimes. Lauren Oliver
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But what is happiness except the simple harmony between a man and the life he leads? Albert Camus
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If your happiness depends on what somebody else does, I guess you do have a problem. Richard Bach
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True happiness is… to enjoy the present, without anxious dependence upon the future. Lucius Annaeus Seneca
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Remember that the happiest people are not those getting more, but those giving more. H. Jackson Brown, Jr.
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What we call the secret of happiness is no more a secret than our willingness to choose life. Leo Buscaglia
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You must try to generate happiness within yourself. If you aren’t happy in one place, chances are you won’t be happy anyplace. Ernie Banks
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Happy people don’t complain, they are too busy enjoying their lives. Unknown
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Happiness grows at our own firesides, and is not to be picked in strangers’ gardens. Douglas William Jerrold
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Happiness begins where selfishness ends. John Wooden
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Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. Theodore Isaac Rubin
I’d far rather be happy than right any day. Douglas Adams
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Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”Hunter S. Thompson
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The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. Ashley Montagu
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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
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The best kind of happiness is a habit you’re passionate about. Shannon L. Alder
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Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne
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Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more. Roy T. Bennett
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You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life. Albert Camus
Summary: Choosing Happiness
The word “happy” comes from the noun “hap,” which means “chance” or “fortunate” in most languages. This origin raises the question: Did our ancestors feel happiness was mostly due to luck?
Today, the word “happiness” is used to describe a feeling of contentment or satisfaction. Happiness is a state, not a trait, which means it’s not a permanent or long-lasting quality. Instead, it’s a state that can change depending on our thoughts, environment, and circumstances.
While a smile may come naturally to a chosen few, most of us have to practice it to keep it. The good news from the cutting edge of science and psychology is that mood is flexible and happiness is yours to choose. This may require learning some new strategies and unlearning some old mental habits.
Can you choose to be happy? Yes. Choosing happiness is important, but it’s not enough on its own. To keep the joy in your life over the long haul, you need to put in the effort, have the guts, and know who you are and what you’re here for. It takes a lifetime.
If you want to be happy, it’s up to you to make the necessary changes in your life.
Your confidence and sense of self-worth will grow as you enjoy life more and deal with less stress. And this gives you the skills you need to handle the curve balls (hard times) that life throws at you.
The great news is that, while our general mood and well-being are influenced by factors such as background and environment, we can manage our happiness. Yes, we do have some control over how happy we are.
-Figure out what it is that makes you happy.
-Surround yourself with good company.
-Make the promise to help others.
-Care for yourself, mentally and physically.
-Recognize how happiness benefits you.
A joyful, vibrant life is doable. To get through hard times in life, the most important thing is to have a strong base built on the idea of living a happy life.
It’s not necessary to get everything we want to be happy. To be truly happy, one must learn to take pleasure in one’s current circumstances, regardless of how large or small those circumstances may be.
