Learn to value yourself, which means: fight for your happiness. Ayn Rand
Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi Happiness Quotes
Be happy for this moment. This moment is your life. Omar Khayyam
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. Thomas Merton
When we recall the past, we usually find that it is the simplest things–not the great occasions–that in retrospect give of the greatest glow of happiness. Bob Hope
You cannot protect yourself from sadness without protecting yourself from happiness. Jonathan Safran Foer
Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it. William Feather
The happiness of most people is not ruined by great catastrophes or fatal errors but by the repetition of slowly destructive little things. Ernest Dimnet
When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. Unknown
Few people understand the real essence of happiness. It’s not something you can demand from life but the ability to find the good in what you currently have. Unknown
Let no one ever come to you without leaving better and happier. Be the living expression of kindness. Kindness in your face, kindness in your eyes, kindness in your smile.Mother Teresa
Quotes on Choosing Happiness
Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. Roy T. Bennett
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. Martha Washington
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. Marcus Aurelius
The art of being happy lies in the power of extracting happiness from common things. Henry Ward Beecher
Happiness quite unshared can scarcely be called happiness; it has no taste. Charlotte Bronte
A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes. Hugh Downs
Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. Chuck Palahniuk
Happiness is not something you postpone for the future; it is something you design for the present. Jim Rohn
Happiness is a habit; cultivate it. Elbert Hubbard
Take responsibility for your own happiness. Never put it in other people’s hands. Roy T. Bennett
True Happiness Quotes
Happiness often sneaks in through a door you didn’t know you left open. John Barrymore
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. Thomas Jefferson
Happiness is only real when shared. Jon Krakauer
Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values. Ayn Rand
Happiness is not something ready made. It comes from your own actions. Dalai Lama
The first recipe for happiness is: avoid too lengthy meditation on the past. Andre Maurois
You can’t be happy unless you’re unhappy sometimes. Lauren Oliver
But what is happiness except the simple harmony between a man and the life he leads? Albert Camus
If your happiness depends on what somebody else does, I guess you do have a problem. Richard Bach
True happiness is… to enjoy the present, without anxious dependence upon the future. Lucius Annaeus Seneca
Remember that the happiest people are not those getting more, but those giving more. H. Jackson Brown, Jr.
What we call the secret of happiness is no more a secret than our willingness to choose life. Leo Buscaglia
You must try to generate happiness within yourself. If you aren’t happy in one place, chances are you won’t be happy anyplace. Ernie Banks
Happy people don’t complain, they are too busy enjoying their lives. Unknown
Happiness grows at our own firesides, and is not to be picked in strangers’ gardens. Douglas William Jerrold
I’d far rather be happy than right any day. Douglas Adams
Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?”Hunter S. Thompson
The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. Ashley Montagu
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
The best kind of happiness is a habit you’re passionate about. Shannon L. Alder
Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne
Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more. Roy T. Bennett
You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life. Albert Camus
Summary: Choosing Happiness
The word “happy” comes from the noun “hap,” which means “chance” or “fortunate” in most languages. This origin raises the question: Did our ancestors feel happiness was mostly due to luck?
Today, the word “happiness” is used to describe a feeling of contentment or satisfaction. Happiness is a state, not a trait, which means it’s not a permanent or long-lasting quality. Instead, it’s a state that can change depending on our thoughts, environment, and circumstances.
While a smile may come naturally to a chosen few, most of us have to practice it to keep it. The good news from the cutting edge of science and psychology is that mood is flexible and happiness is yours to choose. This may require learning some new strategies and unlearning some old mental habits.
Can you choose to be happy? Yes. Choosing happiness is important, but it’s not enough on its own. To keep the joy in your life over the long haul, you need to put in the effort, have the guts, and know who you are and what you’re here for. It takes a lifetime.
Your confidence and sense of self-worth will grow as you enjoy life more and deal with less stress. And this gives you the skills you need to handle the curve balls (hard times) that life throws at you.
The great news is that, while our general mood and well-being are influenced by factors such as background and environment, we can manage our happiness. Yes, we do have some control over how happy we are.
-Figure out what it is that makes you happy.
-Surround yourself with good company.
-Make the promise to help others.
-Care for yourself, mentally and physically.
-Recognize how happiness benefits you.
A joyful, vibrant life is doable. To get through hard times in life, the most important thing is to have a strong base built on the idea of living a happy life.
It’s not necessary to get everything we want to be happy. To be truly happy, one must learn to take pleasure in one’s current circumstances, regardless of how large or small those circumstances may be.