Happiness is the choice I make today. It does not rest on my circumstances but on my frame of mind… In cultivating the habits of happiness, I attract the people and situations that match its frequency. I smile more often, give praise more often, give thanks more often, and am glad more often. For such is my choice today. Marianne Williamson
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It’s scary what a smile can hide. Unknown
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If someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than one that cannot smile to others. Dalai Lama
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Everywhere you go, take a smile with you. Sasha Azevedo
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I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. Maya Angelou
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Learn to smile at every situation. See it as an opportunity to prove your strength and ability. Joe Brown
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Don’t cry because it’s over, smile because it happened. Dr. Seuss
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Don’t smile to hide the pain smile to heal the pain. Unknown
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I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. Thomas Paine
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Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life. Gordon B. Hinckley Smile Through the Pain Quotes
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Put a smile on your face. Don’t sit in the waiting room of life. Go do something, happily. Frederick Lenz
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I smile more often, give praise more often, give thanks more often, and am glad more often. For such is my choice today. Marianne Williamson
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Smiling through the confusion is courage. Smiling through tears is strength. Smiling through pain is power. Smiling through tragedy is greatness. Matshona Dhliwayo
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Grief. The pain now is part of the happiness then. That’s the deal. C. S. Lewis
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You don’t have to be happy to smile. Unknown
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Be patient and tough. Someday this pain will be useful to you. Keep Smiling! Ovid
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Pain is inevitable. Suffering is optional. Haruki Murakami
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Brave is… smiling through the pain. Unknown
Short and Sweet Smile Through the Pain Quotes
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I just like to smile. Smiling’s my favorite! Buddy The Elf
I’ve got nothing to do today but smile. Paul Simon
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It’s Okay, I’ll just hide the hurt with a smile. Unknown
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When I smile I feel better. Unknown
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A smile can hide so much pain. Unknown
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SMILE even when it hurts. Unknown
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Smile, it’s free therapy. Douglas Horton Smile Through the Pain Quotes
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Be strong and smile even if life hurts sometimes. Unknown
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Smile as if you’ve never been hurt. Unknown
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No matter what life throws at you. Keep smiling! Unknown
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I’m sad but I smile. That’s my life. Unknown
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Laughter is higher than all pain. Elbert Hubbard
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I don’t want you to feel pain, that’s why I hide mine. Unknown
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Smile, it increases your face value. Robert Harling
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A smile cures the wounding of a frown. Unknown
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I’d rather have a fake smile than a nasty stare. Unknown
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Nothing shakes the smiling heart. Santosh Kalwar
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Beauty is power; a smile is its sword. John Ray
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Look back, and smile on perils past. Walter Scott
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Head up, stay strong. Fake a smile, and move on. Unknown
Beautiful Smile Through the Pain Quotes
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The robbed that smiles, steals something from the thief. William Shakespeare
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My spirit. This is a new thought. I’m not sure exactly what it means, but it suggests I’m a fighter. In a sort of brave way. Unknown
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Sometimes we’re gonna have our bad days, but we must continue to work to be great. Keep smiling. It looks beautiful on you! Demi Lovato
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I will keep smiling, be positive and never give up! I will give 100 percent each time I play. These are always my goals and my attitude. Yani Tseng
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The prettiest smiles hide the deepest secrets. The brightest eyes have cried the most tears. The kindest hearts have felt the most pain. Unknown
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What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable. Joseph Addison
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Why worry? There should be laughter after pain. There should be sunshine after rain. These things have always been the same. So why worry now? Why worry now? Dire Straits
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You’ll find that life is still worthwhile, if you just smile. Charlie Chaplin Smile Through the Pain Quotes
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I hide all my problems behind my smile. Behind my smile is a world of pain. You think you know me, but you have no idea. Unknown
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Drive away and try to keep smiling. Get a little rock and roll on the radio and go toward life with all the courage you can find and all the belief you can muster. Be true, be brave, stand. Stephen King
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No matter how grouchy you’re feeling, you’ll find the smile more or less healing. It grows in a wreath all around the front teeth – thus preserving the face from congealing. Anthony Euwer
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I admire people who choose to shine even after all the storms they’ve been through. Karen Salmansohn
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Just smile and say you’re fine, cause everybody has things they are dealing with. Don’t be a burden to them. Unknown
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A strong woman is one who is able to smile this morning like she wasn’t crying last night. Unknown
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Life is a beautiful journey of ups and downs, of success and failures, of love and betrayal and more. A lot of experiences in life give you pain which hurts and makes you sad! Unknown
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She’s hurt, mentally and emotionally. But everyday, she walks with a smile. ‘Cause that’s just who she is: the girl who never stopped smiling. Unknown
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Let us always meet each other with smile, for the smile is the beginning of love. Unknown
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Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things. Kenneth Branagh
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Sometimes the strongest among us are the ones who smile through silent pain, cry behind closed doors, and fight battles nobody knows about. Unknown
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Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind’s tearing tension. Sri Chinmoy
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If the world’s a veil of tears, smile till rainbows span it. Lucy Larcom
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A friendly reminder ― remember to smile. Remember, the pain only lasts for a while. Unknown
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She’s got the eyes of innocence, the face of an angel. A personality of a dreamer and a smile that hides more pain than you can ever imagine. Unknown
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And he smiled a lot. The smile did not mean that he was happy. It meant he was stronger than most people and that he intended to take advantage of it. Michael Cadnum
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A smile doesn’t always mean a person is happy. Sometimes it simply means they are strong enough to face their problems. Unknown
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Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with a prophetic ray. Lord Byron
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There’s always a reason to smile. You just have to find it. Unknown
Inspirational Smile Through the Pain Quotes
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In the end, the only reason I can stand and smile through all my problems and pain is because I know I have God on my side. Unknown
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When you lose your smile, you lose your way in the chaos of life. Roy T. Bennett
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The pain started years ago, but I’d lived with it for so long at that She wears it so beautifully doesn’t she, her pain… Always smiling, always positive… always happy to help.. It’s like a garment perfectly tailored to fit the way she carries it.. with a touch of grace.. and the quietness of that sad smile… All so you’d never know how heavy it really was. – Ranata Suzuki
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Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. Unknown
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Always wear a smile sometime during the day; it makes you feel happier and younger. Kylie Bax Smile Through the Pain Quotes
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Behind every beautiful thing, there’s been some kind of pain. Bob Dylan
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I was smiling yesterday, I am smiling today and I will smile tomorrow. Simply because life is too short to cry for anything. Santosh Kalwar
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Don’t be gloomy. Even if you are not happy, put a smile on your face. [Life is about] joy,… something to be happy and excited about. Gordon B. Hinckley
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The world always looks brighter from behind a smile. Unknown
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Sometimes just a smile on our faces can help to make this world a better place. Robert Alan Aurthur
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You smiled then, and your whole face changed with it. It kind of lit up, like there were sunbeams coming from inside you. Unknown
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Just because you fail once doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about. Marilyn Monroe
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Smiling through pain is an art of life, but dealing with it is a part of life. Unknown
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If someone hurts you then just smile and walk away. Unknown
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Remember, even though the outside world might be raining, if you keep on smiling, the sun will soon show its face and smile back at you. Anna Lee
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Negativity isn’t the way to go, smile more, eat some chocolate. Ed Sheeran
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A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. Unknown
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Hide all your problems behind your sweetest smile. Because there is no one to help you out with your problems. You alone have to face it. So face it with a smile. Unknown
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Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda
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Haters are going to hate, and complainers are going to complain, so you might as well shine through the pain. Unknown
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Life is like a mirror. Smile at it and it smiles back at you. Peace Pilgrim
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Wear a smile and have friends; wear a scowl and have wrinkles. George Eliot
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It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather spend my energy smiling. Eric Davis
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A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life. Unknown
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Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering. Paulo Coelho
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Smile, even when you’re trying not to cry and the tears are blurring your vision. Unknown
Insightful Smile Through the Pain Quotes
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A smile is the best way to deal with difficult situations. Even if it’s a fake one. Used properly, you can fool anyone with them. Sai
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Sometimes all you can do is smile. Move on with your day, hold back the tears and pretend you’re okay. Unknown
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No matter what you do, no matter how hard it is, no matter how challenging it do it with a smile on your face. Lenny Krayzelburg
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Sometimes you gotta laugh through the tears, and smile through the pain so that you can live through the sorrow. Alex Tan
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Smile. It intimidates those who wish to destroy you. Unknown
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After every storm, the sun will smile; for every problem, there is a solution, and the soul’s indefeasible duty is to be of good cheer. William Rounseville Alger
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This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, love to complete your life. Ralph Waldo Emerson Smile Through the Pain Quotes
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Smile through the pain because the rain never stays. Victoria Landrum
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Keep on shining, keep on smiling, don’t lose faith, and don’t lose heart. When you’re crying, just keep trying to remind yourself, you’re a shining star, yes you are. LeAnn Rimes
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Enjoy your life and put a smile on your face, no matter how hard it may seem. Leighton Meester
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The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. Thomas Paine
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Without pain, there would be no suffering. Without suffering, we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows. Without it, there is no way of life. Angelina Jolie
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Sometimes you just have to smile, pretend everything’s okay, hold back the tears, and just walk away. Unknown
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Making one person smile can change the world. Maybe not the whole world, but their world. John Spence
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A smile that hides the pain within the heart soothes the hearts of those who behold it. So smile even through difficult tildes. Mufti Ismail Menk
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Let us make one point, that we meet each other with a smile when it is difficult to smile. Smile at each other, make time for each other in your family. Mother Teresa
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The beautiful irony is when the very thing that tried to destroy you, instead made you stronger. Unknown
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She’s the type of girl who can be hurt but still look at you and smile. Marilyn Monroe
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I’m a simple person who hides a thousand feelings behind the happiest smile. Unknown
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If we are not able to smile, then the world will not have peace. Thich Nhat Hanh
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And I smile through it all because maybe once I convince you, maybe I’ll be able to convince myself. Unknown
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Life is short. You have to be able to laugh at your pain, or we never move on. Jeff Ross
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Your smile brightens the lives of all who see it. To someone who has seen a dozen people frown, scowl or turn their faces away, your smile is like the sun breaking through the clouds. Dale Carnegie
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Whatever happens, just keep smiling and lose yourself in Love. Rumi
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I can’t really act the way I want to act, or say what I want to say all the time. And a lot of times, I cover that up with a smile. Unknown
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A smile doesn’t always stand for a perfect life. Unknown
Powerful Smile Through the Pain Quotes
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Smile, even if it’s a sad smile because sadder than a sad smile is a sadness of not knowing how to smile. Unknown
A smile can mean a thousand words, but it can also hide a thousand problems. Unknown
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Life isn’t always sunshine and butterflies. Sometimes you got to learn to smile through the pain. Unknown
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Keep smiling and one day life will get tired of upsetting you. Unknown
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Better by far you should forget and smile that you should remember and be sad. Christina Rossetti
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Nothing can resist the person who smiles at life ― I don’t mean the ironic and disillusioned smile of my grandfather, but the triumphant smiles of the person who knows that he will survive, or that at least he will be saved by what seems to be destroying him. Pierre Teilhard de Chardin
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The worst kind of pain is when you’re smiling just to stop the tears from falling. Hiro Mashima
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A smile happens in a flash, but its memory can last a lifetime. Bertrand Russell
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Smiling does not necessarily mean you’re happy. Sometimes it just means you’re strong. Nishan Panwar
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Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. Mother Teresa
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When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh. Stay strong. Unknown
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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hanh
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You have to learn to smile through your pain. Sometimes it’s all we got. Unknown
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Smile, though your heart is aching. Smile, even though it’s breaking. When there are clouds in the sky, you’ll get by if you smile through your pain and sorrow. Smile, and maybe tomorrow, you’ll see the sun come shining through for you. Charlie Chaplin
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Smile and let everyone know that today, you’re a lot stronger than you were yesterday. Drake
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Man is here for the sake of other men – above all for those upon whose smiles and well-being our own happiness depends. Albert Einstein
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I’m sad, hurt, angry, mad, and disappointed, but you know what? I’ll put on a smile and move on, it will hurt, but I will survive. Unknown
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Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. Mary Tyler Moore
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True strength is when you have a lot to cry about, but you choose to smile and take another step forward instead. C. Tang
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I have faked my smile so much that even I’m starting to believe I am happy. Unknown
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Let your smile change the world! Never let the world change your smile! Sri Sri Ravi Shankar
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All the statistics in the world can’t measure the warmth of a smile. Chris Hart
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If you smile when you are alone, then you really mean it. Andy Rooney
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And the smile that is worth the praises of earth is the smile that shines through tears. Ella Wheeler Wilcox
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Each heart has some pain only the way of expression is different… Some hide it in their eyes while some hide it in their smile. Unknown
Uplifting Smile Through the Pain Quotes
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Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. Ashley Smith
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Just because a person smiles all the time doesn’t mean their life is perfect. That smile is a symbol of hope and strength. Lauryn Hill
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We can smile even though we are being hurt, and we can find happiness even though we are unhappy. It’s called strength. Unknown
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And then he gives me a smile that just seems so genuinely sweet with just the right touch of shyness that unexpected warmth rushes through me. Unknown
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Use your smile to change the world; don’t let the world change your smile. Unknown
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Smiles are like band-aids; they cover up the pain, but it still hurts. Unknown
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All the tears are going to dry, you know, because someday you’ll laugh at the heartache. Someday you’ll laugh at the pain. You may be down on your luck but, baby, that old luck’s going to change. Michael Bolton Smile Through the Pain Quotes
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But you’re so busy changing the world Just one smile can change all of mine. Unknown
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Smile because it confuses people. Smile because it’s easier than explaining what is killing you inside. The Joker
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I have found that a smile and a stick will carry you through all right, and in ninety-nine cases out of a hundred, it is the smile that does the trick. Robert Powell
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If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile. Unknown
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Faking a smile is so much easier than explaining why you are sad. Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that’s beautiful. Rashida Jones
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People may be smiling but look to the eyes because they can’t hide the sorrow, pain, and heartache they’re trying to hide behind their smile. Karon Waddell
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It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime. Steve Maraboli
To everyone going through anything struggle or pain right now, keep your head up, and keep smiling. God heals all. Unknown
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Nothing is more beautiful than a smile that has struggled through tears. Demi Lovato
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Sometimes, all you can do is smile. Move on with your day, hold back the tears and pretend you’re okay. Unknown
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A smile is a curve that sets everything straight. Phyllis Diller
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Even when you tear its petals off one after another, the rose keeps laughing and doesn’t bend in pain. ‘Why should I be afflicted because of a thorn? It is the thorn which taught me how to laugh.’ Rumi
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Keeping a smile on your face when inside you feel like dying for the sake of supporting others means strength. Unknown
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A fake smile doesn’t make it to your eyes. Real smile is accompanied by smiling eyes. Unknown
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I’ve had to learn to fight all my life – got to learn to keep smiling. If you smile things will work out. Serena Williams
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The more pain that’s referenced or implied, the deeper the laugh can be because the laughter heals pain. So, you’ve got to have the pain, and then you have the laugh. Mimi Kennedy
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More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. Roy T. Bennett
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Always keep your smile. That’s how I explain my long life. Jeanne Calment
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Let’s try and encourage each other to heal our hurts, let’s turn our fears into hopes and our mistakes into lessons. Let’s allow our wounds to transform us into more compassionate people, the kind of people who seek the seeds of gratitude in our tragedies. Unknown
Amazing Smile Through the Pain Quotes
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Put on your fake smiles and show the world how strong you are of holding the pain inside. Unknown
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Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face. Manoj Arora
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Try smiling while your heart aches. Even laughing through the pain. For tomorrow is a brand new day. And the sun will rise again. Unknown
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Life is all about ups and downs, failures and success. You can fail at once, but that should not deter you from your goals. All we should do is accept the failure with a smile and then comeback with a better and improved version of oneself. Unknown
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A smile is happiness you’ll find right under your nose. Tom Wilson
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The deepest wounds are covered up by a smile. Unknown
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We can always smile, but that doesn’t mean that our hearts are not shedding tears. Unknown
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Pretending to be happy when you’re in pain is just an example of how strong you are as a person. Unknown
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Even with the most horrendous things that happen and the tremendous pain that people have to deal with, they still laugh because I think that’s what it means to be human. Gail Honeyman
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Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, be strong and keep reminding your self that everything happens for a reason. John Mayer
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I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. Mother Teresa
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Of all the medicines in the inner life, a smile is by far the best medicine. Sri Chinmoya
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Always remember to smile and look up at what you got in life. Marilyn Monroe
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In life, there are going to be some things that make it hard to smile. Through all the rain and pain, you got to keep your sense of humor and smile for me now. Remember that. Tupac Shakur
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The pain of the mind is worse than the pain of the body. Publilius Syrus Smile Through the Pain Quotes
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Laugh, even when you feel too sick or too worn out or tired. Smile, even when you’re trying not to cry, and the tears are blurring your vision. Alysha Speer
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Anyone who has a continuous smile on his face conceals a toughness that is almost frightening. Unknown
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My mother used to tell me: You gotta smile more. Because if you don’t smile, the way you look at people, they’ll think you’re mad at them. Denzel Washington
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And we put on a fake smile to hide the pain, yet we wish someone would look closely enough and see how broken we really are inside. Unknown
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Smiling is the best way to face every problem, crush every fear and hide every pain. Unknown
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It’s amazing what you can hide just by putting on a smile. Demi Lovato
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Smile is a good reply to the dark world. Mehmet Murat Ildan
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If I win, it’s nice. But even if I don’t win, I will keep smiling. Simona Halep
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A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles. William Hazlitt
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To truly laugh, you must be able to take your pain and play with it! Charlie Chaplin
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When things are difficult, smile by faith. Don’t wait until you feel better. Joel Osteen
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Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough. Richard M. Devos
Summary
This post is written to provide you with some motivation to live your life the way you want and to not be influenced by what is going on around you. If you fell that you are experiencing depresion or anxiety, consult your doctor immediately. The information on this page is not intended to be advice for mental health.
Mustering up the energy to smile is always worth it, no matter how your day is going. Contrary to what you might have heard or read, it does take more muscles to smile than it does to frown. Do the work, you’ll thank yourself later.
While serotonin is an antidepressant, endorphins work as a minor pain relief. According to one study, smiling can even lower our heart rates and speed up our recovery from stress. In fact, it could be worthwhile to put on a phony smile and see how far that takes you. There is some evidence to suggest that faking a grin can still improve your mood and level of happiness.
According to research, children typically grin 400 times a day, as opposed to the typical adult’s 20 smiles per day and the average cheerful adult’s 40–50.
Being perceived as more likable, more courteous, and more competent.
Are more productive at work
Earn more
Here are some suggestions from Henry Ford Health to practice your smiling. The more you practice, the more you will be able to smile through the pain and start receiving the benefits!
Create a smile collage and publish it on social media. Include your favorite smile, a photo of you smiling with pals, and a photo of a scene or activity that makes you smile.
When you are waiting for anything, whether it’s in line somewhere, waiting on someone else, or stuck in traffic. Take the time to pause and grin. See if other people reciprocate!
Collect 10–20 vibrant post-its and list three or more things that make you smile. Place the post-its wherever you’ll see them every morning to help you get started on your day.