100 Congratulations on Weight Loss Quotes

If you want to give a shout out to someone you know who has lost weight, here are some congratulations on weight loss quotes to share with them!

Best Congratulations on Weight Loss Quotes

You were serious about the weight-loss challenge... We admire your ability to stay with it and make it happen! We all find inspiration in you! Congratulations on your achievements.
You were serious about the weight-loss challenge… We admire your ability to stay with it and make it happen! We all find inspiration in you! Congratulations on your achievements.
Although you have always been gorgeous, you now glow. Well done on your weight loss and self-care efforts.
Although you have always been gorgeous, you now glow. Well done on your weight loss and self-care efforts.
You've attained your goal at last! You are terrific! I'm confident that you'll be the center of attention!
You’ve attained your goal at last! You are terrific! I’m confident that you’ll be the center of attention!
I'm giving you all the accolades for getting your body in better shape. I know it's difficult to lose weight. Continue living a healthy lifestyle and doing what you're doing.
I’m giving you all the accolades for getting your body in better shape. I know it’s difficult to lose weight. Continue living a healthy lifestyle and doing what you’re doing.
You were the one who showed me that losing weight doesn't require me to live in a gym and starve myself. Not only is your new way of life admirable, but it also really inspires me!
You were the one who showed me that losing weight doesn’t require me to live in a gym and starve myself. Not only is your new way of life admirable, but it also really inspires me!
We are aware that there is no quick fix to losing weight, but you have taken all the necessary steps. I admire your commitment to this new way of life and aspire to follow it with the same fervor as you.
We are aware that there is no quick fix to losing weight, but you have taken all the necessary steps. I admire your commitment to this new way of life and aspire to follow it with the same fervor as you.
I see someone who has decided to organize their life when I look at you right now. You should be quite proud of your weight loss accomplishment!
I see someone who has decided to organize their life when I look at you right now. You should be quite proud of your weight loss accomplishment!
If you're feeling intimidated, keep in mind that the first step is always the most crucial. If you keep pushing, you'll always appear and feel this way.
If you’re feeling intimidated, keep in mind that the first step is always the most crucial. If you keep pushing, you’ll always appear and feel this way.
Enjoy this wonderful time while it lasts. To maintain your progress, the work starts all over again. Never surrender.
Enjoy this wonderful time while it lasts. To maintain your progress, the work starts all over again. Never surrender.
Congratulations on keeping off the weight you lost! Your journey to a richer life has already begun!
Congratulations on keeping off the weight you lost! Your journey to a richer life has already begun!
Believe me when I say that after every workout, you are looking better and better. Even though you may feel fatigued and like your efforts are in vain. Continue your wonderful effort! Congratulations on what you have accomplished!
Believe me when I say that after every workout, you are looking better and better. Even though you may feel fatigued and like your efforts are in vain. Continue your wonderful effort! Congratulations on what you have accomplished!
You've committed to leading a healthy lifestyle. Although it's difficult, you're managing to do it.
You’ve committed to leading a healthy lifestyle. Although it’s difficult, you’re managing to do it.
Continue your wonderful effort! You have made significant strides and are on the right track to achieving your weight loss objectives. You can accomplish it, I'm sure of it! Applause for your success!
Continue your wonderful effort! You have made significant strides and are on the right track to achieving your weight loss objectives. You can accomplish it, I’m sure of it! Applause for your success!
Congratulations on your amazing weight loss journey! I've received the inspiration I need to help me lose weight from watching you.
Congratulations on your amazing weight loss journey! I’ve received the inspiration I need to help me lose weight from watching you.
I can see from your new figure, the outcome of your weight loss goal was well worth the effort. You are looking so fit and healthy!
I can see from your new figure, the outcome of your weight loss goal was well worth the effort. You are looking so fit and healthy!
Given your recent weight loss, I know you must feel fantastic. I notice that you look fantastic and that you feel much better. Keep up the good work, and you'll succeed in your endeavors, I have no doubt!
Given your recent weight loss, I know you must feel fantastic. I notice that you look fantastic and that you feel much better. Keep up the good work, and you’ll succeed in your endeavors, I have no doubt!
I can imagine how happy you must be to have attained your ideal weight. Don't stop there! It gets better from here.
I can imagine how happy you must be to have attained your ideal weight. However, don’t stop there; continue on! It gets better from here.
I sincerely congratulate you on your success because losing weight is not as easy as it seems.
I sincerely congratulate you on your success because losing weight is not as easy as it seems.
Your weight-loss journey has been remarkable and inspiring! Congratulations! I genuinely hope you can continue to be this fit in the future.
Your weight-loss journey has been remarkable and inspiring! Congratulations! I genuinely hope you can continue to be this fit in the future.
Congratulations on reaching your weight goal! You have never looked happier with your body, and I admire that!
Congratulations on reaching your weight goal! You have never looked happier with your body, and I admire that!
The best wealth you can earn for yourself is your health. You have earned good health by having a balanced diet, a good exercise regime, and a positive attitude.
The best wealth you can earn for yourself is your health. You have earned good health by having a balanced diet, a good exercise regime, and a positive attitude.
The ability to lose weight involves persistence, patience, and dedication, and I am convinced that is why you have been successful!
The ability to lose weight involves persistence, patience, and dedication, and I am convinced that is why you have been successful!

Best Thank You for Helping Me Lose Weight Quotes

I appreciate your help in getting me to my optimum weight. You never lost faith in me, despite the fact that dropping these few pounds was not an easy effort!
I appreciate your help in getting me to my optimum weight. You never lost faith in me, despite the fact that dropping these few pounds was not an easy effort!
I appreciate you making the difficult effort of losing weight easier for me. We are really grateful for your efforts!
I appreciate you making the difficult effort of losing weight easier for me. We are really grateful for your efforts!
I couldn't have developed the right mindset for losing weight without you! I sincerely appreciate it.
I couldn’t have developed the right mindset for losing weight without you! I sincerely appreciate it.
Thank you so much for being there for me as I worked to lose weight! Your words of encouragement, advice, and training helped me to persevere until the very end!
Thank you so much for being there for me as I worked to lose weight! Your words of encouragement, advice, and training helped me to persevere until the very end!
I appreciate your support as I work to lose weight! The most reliable supporter has always been you!
I appreciate your support as I work to lose weight! The most reliable supporter has always been you!
Thank you for helping me achieve my dream weight! Losing the pounds was not a quick process, yet you never lost faith in me.
Thank you for helping me achieve my dream weight! Losing the pounds was not a quick process, yet you never lost faith in me.
I've always thought of being overweight as an unfixable problem, yet you gave me the perfect answers! I'm grateful.
I’ve always thought of being overweight as an unfixable problem, yet you gave me the perfect answers! I’m grateful.
I appreciate you encouraging me to reach my fitness goals and assisting me in discovering the beauty of a disciplined lifestyle.
I appreciate you encouraging me to reach my fitness goals and assisting me in discovering the beauty of a disciplined lifestyle.
You have helped me discover the beauty of living a disciplined lifestyle and guiding me toward my fitness objectives. Thank you very much!
You have helped me discover the beauty of living a disciplined lifestyle and guiding me toward my fitness objectives. Thank you very much!
I appreciate you being there for me while I lose weight. Your direction, counsel, and instruction kept me inspired all the way through!
I appreciate you being there for me while I lose weight. Your direction, counsel, and instruction kept me inspired all the way through!

Congratulations and Keep Going Weight Loss Quotes 

The first step towards getting somewhere is to decide that you’re not going to stay where you are.
The first step towards getting somewhere is to decide that you’re not going to stay where you are. JP Morgan
You are worth making the work necessary to achieve your weight loss objectives.
You are worth making the work necessary to achieve your weight loss objectives.
You can accomplish anything you put your mind to.
You can accomplish anything you put your mind to.
Every day offers a fresh chance to advance toward weight loss.
Every day offers a fresh chance to advance toward weight loss.
Large improvements result from small steps.
Large improvements result from small steps.
We are on this weight loss trip with you; you are not alone!
We are on this weight loss trip with you; you are not alone!
Stay upbeat and confident in yourself!
Stay upbeat and confident in yourself!
You'll drop some pounds. Simply exercise patience and follow your plan!
You’ll drop some pounds. Simply exercise patience and follow your plan!
You'll lose some weight. Just be patient and stick to your plan!
You’ll lose some weight. Just be patient and stick to your plan!
You're moving toward a healthier way of life. Just ahead is your hot body.
You’re moving toward a healthier way of life. Just ahead is your hot body.
This is not a short-term weight-loss challenge. This is a lifetime endeavor to lose weight.
This is not a short-term weight-loss challenge. This is a lifetime endeavor to lose weight.
You are strong. Don't let a few extra pounds keep you from achieving your ideal weight.
You are strong. Don’t let a few extra pounds keep you from achieving your ideal weight.
If you've lost faith, go back on why you started, where you started, and where you want to go. Congratulations on Weight Loss Quotes
If you’ve lost faith, go back on why you started, where you started, and where you want to go. Congratulations on Weight Loss Quotes
Persistence is necessary to lose weight. You must be prepared to put in the effort every day. You must show up and work regardless of how you are feeling. You will have to push through the days when you don't want to do it.
Persistence is necessary to lose weight. You must be prepared to put in the effort every day. You must show up and work regardless of how you are feeling. You will have to push through the days when you don’t want to do it.
Losing weight requires endurance, not speed. Pace yourself and have faith in the process. Never giving up on yourself is the most crucial thing to remember. Keep continuing until you achieve your goal by keeping in mind why you started.
Losing weight requires endurance, not speed. Pace yourself and have faith in the process. Never giving up on yourself is the most crucial thing to remember. Keep continuing until you achieve your goal by keeping in mind why you started.
Dedication, perseverance, and determination are necessary for weight loss. But most importantly, you need to have confidence in yourself. You will succeed if you have faith in your ability. So have faith in yourself and keep pursuing your goals. Anything is possible if you put your mind to it. Just keep in mind to take things slowly and enjoy the journey.
Dedication, perseverance, and determination are necessary for weight loss. But most importantly, you need to have confidence in yourself. You will succeed if you have faith in your ability. So have faith in yourself and keep pursuing your goals. Anything is possible if you put your mind to it. Just keep in mind to take things slowly and enjoy the journey.
No matter how long it takes you, losing weight is a fantastic accomplishment that you should be proud of. Don't give up on yourself; keep going, stay focused. You can do this!
No matter how long it takes you, losing weight is a fantastic accomplishment that you should be proud of. Don’t give up on yourself; keep going, stay focused. You can do this!
Create a morning routine that includes not skipping cardio instead of skipping meals.
Create a morning routine that includes not skipping cardio instead of skipping meals.
It's not necessarily a negative thing to gain weight when trying to lose fat. It frequently signifies you're putting muscle in place of that fat. You will gain weight as a result of this because muscle weighs more than fat.
It’s not necessarily a negative thing to gain weight when trying to lose fat. It frequently signifies you’re putting muscle in place of that fat. You will gain weight as a result of this because muscle weighs more than fat.
Every day offers a fresh chance to advance toward weight loss.
Every day offers a fresh chance to advance toward weight loss.
It's crucial to speak to oneself in optimistic weight loss phrases. You should come up with mantras.
It’s crucial to speak to oneself in optimistic weight loss phrases. You should come up with mantras.
You probably feel exhausted and that your efforts seem ineffective, but I can guarantee you that with each workout, you get slimmer and in better shape. Keep up the great work!
You probably feel exhausted and that your efforts seem ineffective, but I can guarantee you that with each workout, you get slimmer and in better shape. Keep up the great work!

Inspiring Congratulations on Weight Loss Quotes 

My husband and I have been motivated by your weight loss journey to take better care of ourselves! You achieved such a fantastic job, and now we want to do what you did!
My husband and I have been motivated by your weight loss journey to take better care of ourselves! You achieved such a fantastic job, and now we want to do what you did!
Congratulations on your success in losing weight. Anything you put your mind to, you always succeed in.
Congratulations on your success in losing weight. Anything you put your mind to, you always succeed in.
I am impressed by your success because losing weight is harder than it seems to be!
I am impressed by your success because losing weight is harder than it seems to be!
You deserve a high-five for dropping weight! Your persistent efforts paid off. Congratulations on Weight Loss Quotes
You deserve a high-five for dropping weight! Your persistent efforts paid off. Congratulations on Weight Loss Quotes
In order to lose weight, your diet matters more than how long you can spend working out. You decided to alter your dietary routine and now look at you. Congrats!
In order to lose weight, your diet matters more than how long you can spend working out. You decided to alter your dietary routine and now look at you. Congrats!
I am aware that the initial steps to lose weight weren't simple, but you have shown that anything is possible with a little effort. To your new life, cheers!
I am aware that the initial steps to lose weight weren’t simple, but you have shown that anything is possible with a little effort. To your new life, cheers!
Congratulations on achieving your ideal body! I am aware that this was not a simple task for you, but you gave it your all and succeeded! It's time to continue moving forward so that you can always look your best..jpg
Congratulations on achieving your ideal body! I am aware that this was not a simple task for you, but you gave it your all and succeeded! It’s time to continue moving forward so that you can always look your best.
It's challenging to lose weight, but it's challenging still to carry around all that additional weight. Although you still have a ways to go, I'm proud of your development.
It’s challenging to lose weight, but it’s challenging still to carry around all that additional weight. Although you still have a ways to go, I’m proud of your development.
Congratulations! You put a lot of effort into being fit and took good care of your body while doing so.
Congratulations! You put a lot of effort into being fit and took good care of your body while doing so.
You successfully completed the weight loss challenge and achieved your well-earned victory! Congrats!
You successfully completed the weight loss challenge and achieved your well-earned victory! Congrats!
We're incredibly inspired by your success and filled with pride. We sincerely hope that everything you previously believed was impossible for you is now clear to you, and we'll be right here by your side to continue cheering you on as you move forward on your happier and healthier journey.
We’re incredibly inspired by your success and filled with pride. We sincerely hope that everything you previously believed was impossible for you is now clear to you, and we’ll be right here by your side to continue cheering you on as you move forward on your happier and healthier journey.
I'm really happy for you! You committed to losing weight, and you succeeded in doing so!
I’m really happy for you! You committed to losing weight, and you succeeded in doing so!
I don’t know how you did it, but you look fantastic!
I don’t know how you did it, but you look fantastic!
Just a brief email to say congratulations on your recent weight loss! I am incredibly proud of you because I am aware of how hard you have worked to get where you are. Good work!
Just a brief email to say congratulations on your recent weight loss! I am incredibly proud of you because I am aware of how hard you have worked to get where you are. Good work!
My friend, keep up the wonderful work. I have faith that you'll be able to continue living a healthy lifestyle over time. We all find inspiration in you!
My friend, keep up the wonderful work. I have faith that you’ll be able to continue living a healthy lifestyle over time. We all find inspiration in you!
Greetings on your successful weight loss. You put forth a lot of effort and accomplished an incredible feat.
Greetings on your successful weight loss. You put forth a lot of effort and accomplished an incredible feat.
Your weight loss has set a positive example for others, and I have no doubt that your achievement will continue to motivate them.
Your weight loss has set a positive example for others, and I have no doubt that your achievement will continue to motivate them.
You have made great strides in getting the body of your dreams! Congratulations!
You have made great strides in getting the body of your dreams! Congratulations!
Congratulations on your stable weight loss! You’re on your way to living a more fulfilling life!
Congratulations on your stable weight loss! You’re on your way to living a more fulfilling life!
I heartily congratulate you on your accomplishments because it's not as simple as it sounds to lose weight.
I heartily congratulate you on your accomplishments because it’s not as simple as it sounds to lose weight.
Because of you, I now understand that reducing weight does not need skipping meals, but rather eating a well-balanced diet. Thank you so much for your help!
Because of you, I now understand that reducing weight does not need skipping meals, but rather eating a well-balanced diet. Thank you so much for your help!
You've come a long way toward obtaining your ideal body composition. Congratulations!
You’ve come a long way toward obtaining your ideal body composition. Congratulations!

More Congratulations on Weight Loss Quotes

To be quite honest, when I heard that you had made a New Year's resolution to lose weight, I assumed you would be one of the many individuals who gave up before the month was out. I'm very happy to see you now, months later, because you persisted and accomplished your objectives.
To be quite honest, when I heard that you had made a New Year’s resolution to lose weight, I assumed you would be one of the many individuals who gave up before the month was out. I’m very happy to see you now, months later, because you persisted and accomplished your objectives.
We all know that there are many different types of attractiveness, but I really like your new physique! You worked so hard, and it paid off.
We all know that there are many different types of attractiveness, but I really like your new physique! You worked so hard, and it paid off.
You were fantastic before, but now you're much better. Congrats on your weight loss achievement!
You were fantastic before, but now you’re much better. Congrats on your weight loss achievement!
Your body will take care of you if you take care of it. You must feel just as good as you appear to!
Your body will take care of you if you take care of it. You must feel just as good as you appear to!
Congratulations to you on your new life!
Congratulations to you on your new life!
It's important to feel and look good in life. Your lifestyle has been built on maintaining good health, and it shows!
It’s important to feel and look good in life. Your lifestyle has been built on maintaining good health, and it shows!
One of the keys to losing weight is a healthy diet. I like your new way of life and all the scrumptious, healthy food that comes with it. Well done!
One of the keys to losing weight is a healthy diet. I like your new way of life and all the scrumptious, healthy food that comes with it. Well done!
After losing some weight, you are aware that it takes a lot of time and effort to see results and that weight loss is not a sprint. Maintaining consistency will pay dividends in the long run.
After losing some weight, you are aware that it takes a lot of time and effort to see results and that weight loss is not a sprint. Maintaining consistency will pay dividends in the long run.
I'm happy to hear that you've succeeded in some of your weight loss objectives. This should demonstrate to you that if you keep doing all you have been doing, you will eventually reach your main objective.
I’m happy to hear that you’ve succeeded in some of your weight loss objectives. This should demonstrate to you that if you keep doing all you have been doing, you will eventually reach your main objective.
Your weight-loss journey has been amazing and motivating!
Your weight-loss journey has been amazing and motivating!
Congratulations! I hope you can maintain this level of fitness in the future!
Congratulations! I hope you can maintain this level of fitness in the future!
Kudos for succeeding in your weight-loss goal! I admire you for it because you've never looked better in your physical condition!
Kudos for succeeding in your weight-loss goal! I admire you for it because you’ve never looked better in your physical condition!
The positive thinker sees the invisible, feels the intangible, and achieves the impossible (and that's what you did!)
The positive thinker sees the invisible, feels the intangible, and achieves the impossible (and that’s what you did!) Winston Churchill
Losing weight requires tremendous self-control and discipline.
Losing weight requires tremendous self-control and discipline.
Props on your success! You'll continue to accomplish great things on your fitness journey, I have no doubt!
Props on your success! You’ll continue to accomplish great things on your fitness journey, I have no doubt!
Congratulations for establishing a healthy eating habit! One of the best things you can do for your body and mind is to eat well, so it's wonderful to see that you're committing to good health. Continue to do well, and take pleasure in feeling your best!
Congratulations for establishing a healthy eating habit! One of the best things you can do for your body and mind is to eat well, so it’s wonderful to see that you’re committing to good health. Continue to do well, and take pleasure in feeling your best!
It's incredible that you were able to maintain such a rigid diet and workout schedule; it can be challenging.
It’s incredible that you were able to maintain such a rigid diet and workout schedule; it can be challenging.
I'm happy to hear that you recently lost weight. You have my utmost admiration for maintaining your diet and workout schedule. Although it's not always simple, you did a fantastic job! You have much to be proud of.
I’m happy to hear that you recently lost weight. You have my utmost admiration for maintaining your diet and workout schedule. Although it’s not always simple, you did a fantastic job! You have much to be proud of.
Few people can declare that they've kept the weight off once they've lost it. You have much to be proud of in yourself.
Few people can declare that they’ve kept the weight off once they’ve lost it. You have much to be proud of in yourself.
To eat is a necessity, but to eat intelligently is an art.
To eat is a necessity, but to eat intelligently is an art. Francois de La Rochefoucauld
You have achieved that and we are proud of you. Congratulations on Weight Loss Quotes
You have achieved that and we are proud of you. Congratulations on Weight Loss Quotes
You have finally reached your milestone! Congratulations on your incredible weight loss journey!
You have finally reached your milestone! Congratulations on your incredible weight loss journey!
You took up the weight loss challenge and achieved your hard-earned victory! Congratulations!
You took up the weight loss challenge and achieved your hard-earned victory! Congratulations!
I'm in awe of your tenacity and willpower to slim down! Congratulations!
I’m in awe of your tenacity and willpower to slim down! Congratulations!
Congratulations! You have worked hard and earned your fitness. And, have taken good care of your body throughout the process!
Congratulations! You have worked hard and earned your fitness. And, have taken good care of your body throughout the process!
You made it and achieved your weight loss goal! I am very happy for you!
You made it and achieved your weight loss goal! I am very happy for you!

Summary

This post is only for the purpose of congratulating a family member, friend, or colleague who has lost weight.  Or, to thank someone for supporting you in your weight loss efforts.  It is not meant to be medical advice, diet advice, or weight loss advice.  

For advice on any of those topics, you should consult a licensed medial professional.

It is important to consider that even though you want to be complimentary to someone for losing weight, be careful how you phrase your congratulations.  The subject of weight loss is a sensitive area.  Keep in mind the other person’s feelings so that you don’t infer that they were over-weight prior to losing weight.

Here is some advice from DailyBurn.com to consider as you work on your phrasing of how you congratulate someone on their weight loss.

  1.  Give them a chance to tell you what they did and how they feel.  For example, Hilary Russo recommends asking a question such as ‘You look amazing! Tell me what you’ve been doing.’
  2. Compliment them for their hard work or for setting a goal and having the discipline to stick to it until they reach it.
  3. Only compliment someone that you know well.  You will often make someone feel uncomfortable when you comment on the way that look.

Other ideas from WebMD are as follows:

  1. Focus on the overall health benefits of losing weight and congratulate them on making that a priority.
  2. Ask if there is anything you can do to support them in their continued efforts to maintain their positive, healthy changes.
  3. Be conscious of the choices they make in diets.  If you are going to eat together, suggest something that is healthy and low in calories, even if that is a change in what the two of you have done in the past.
  4. Turn your outings together into other activities than eating out.  Going for a walk together, attending an exercise class, or playing a sport together are all very good options.

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