115 Disappointment Quotes in Relationships

We hope that our disappointment quotes in relationships will help you to help yourself to feel better quickly!

Disappointment Quotes in Relationships

Don’t ever let a bad end to a relationship make you feel like you’ll have a bad life Disappointment Quotes in Relationships

Don’t ever let a bad end to a relationship make you feel like you’ll have a bad life. Unknown

Don’t let disappointment be the measure of your relationship with a person. Let trust be the measure

Don’t let disappointment be the measure of your relationship with a person. Let trust be the measure. Nicole Williams

Friendship is certainly the finest balm for the pangs of disappointed love Disappointment Quotes in Relationships

Friendship is certainly the finest balm for the pangs of disappointed love. Jane Austen

          As I was fighting for you, I realized I was fighting to be lied to, fighting to be taken for granted, fighting to be disappointed, and fighting to be hurt again, so I started fighting to let go

As I was fighting for you, I realized I was fighting to be lied to, fighting to be taken for granted, fighting to be disappointed, and fighting to be hurt again, so I started fighting to let go. Unknown

Turn your wounds into wisdom Disappointment Quotes in Relationships

Turn your wounds into wisdom. Oprah Winfrey

You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life

You must make a decision that you are going to move on. It won’t happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.’ Joel Osteen

The sooner you meet disappointment, the sooner you can leave life and figure out ways to overcome Disappointment Quotes in Relationships

The sooner you meet disappointment, the sooner you can leave life and figure out ways to overcome. Unknown

Life is all about setbacks. A life lived without disappointment is a life lived in a cocoon. People have recovered from far worse setbacks

Life is all about setbacks. A life lived without disappointment is a life lived in a cocoon. People have recovered from far worse setbacks. Tony Clark

Why is it so hard to articulate love yet so easy to express disappointment Disappointment Quotes in Relationships

Why is it so hard to articulate love yet so easy to express disappointment? Kaui Hart Hemmings Disappointment Quotes in Relationships

Stop asking why they keep doing it and start asking why you keep allowing it. One of the best protections against disappointment is to have a lot going on

Stop asking why they keep doing it and start asking why you keep allowing it.
One of the best protections against disappointment is to have a lot going on. Alain de Botton

Understanding is the key to getting over disappointment Disappointment Quotes in Relationships

Understanding is the key to getting over disappointment. Unknown

The best thing about life is that when you feel disappointed, there will always be a new opportunity to take the place of what disappointed you

The best thing about life is that when you feel disappointed, there will always be a new opportunity to take the place of what disappointed you. Unknown

When you are disappointed it is easy to beat yourself down and wonder why situations always end up they way they are. It is better to always remember that some things were just never meant to be Disappointment Quotes in Relationships

When you are disappointed it is easy to beat yourself down and wonder why situations always end up they way they are. It is better to always remember that some things were just never meant to be. Unknown

I’m sad, hurt, angry, mad, disappointed. But you know what I’ll put on a happy face and move on. It will hurt but I will survive

I’m sad, hurt, angry, mad, disappointed. But you know what? I’ll put on a happy face and move on. It will hurt but I will survive. Unknown

Maturity’ really means being very unsurprised by, and calm around, pain and disappointment Disappointment Quotes in Relationships

Maturity really means: being very unsurprised by, and calm around, pain and disappointment. Alain de Botton

The strength of your desire is what will be used to measure your success just as your method of handling disappointments will be used to measure your character

The strength of your desire is what will be used to measure your success just as your method of handling disappointments will be used to measure your character. Unknown

Disappointment Quotes to Help You Bounce Back

Disappointments are part of life, they happen to all people. It is not easy, but we all must learn to put them in the past Disappointment Quotes in Relationships Disappointment Quotes in Relationships
Disappointments are part of life, they happen to all people. It is not easy, but we all must learn to put them in the past.  Unknown
Our wounds are often the openings into the best and most beautiful part of us
Our wounds are often the openings into the best and most beautiful part of us. David Richo
Disappointment is nothing but an eye-opening learning process for your future endeavors Disappointment Quotes in Relationships
Disappointment is nothing but an eye-opening learning process for your future endeavors. Unknown
To courageously straighten up again after our heads have been bowed by defeat, disappointment and suffering is a supreme test of character
To courageously straighten up again after our heads have been bowed by defeat, disappointment and suffering is a supreme test of character. Wilferd Peterson
A burning desire to be or do something gives us staying power-a reason to get up every morning or to pick ourselves up and start in again after a disappointment Disappointment Quotes in Relationships
A burning desire to be or do something gives us staying power-a reason to get up every morning or to pick ourselves up and start in again after a disappointment. Marsha Sinetar
The best way to deal with disappointment is to acknowledge and work through the feelings it induces
The best way to deal with disappointment is to acknowledge and work through the feelings it induces. Noaman Kaysingwala
Disappointments are not meant to destroy you; they are meant to strengthen you Disappointment Quotes in Relationships
Disappointments are not meant to destroy you; they are meant to strengthen you. Unknown
Never let the disappointments of today overshadow the dreams and plans you have for tomorrow
Never let the disappointments of today overshadow the dreams and plans you have for tomorrow. Unknown
The simple solution for disappointment depression Get up and get moving. Physically move. Do. Act. Get going Disappointment Quotes in Relationships
The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going. Peter McWilliams Disappointment Quotes in Relationships
It may be hard to let go of disappointments and negative feelings but once you are able to do that, you will feel lighter, more energetic and and more free to live
It may be hard to let go of disappointments and negative feelings but once you are able to do that, you will feel lighter, more energetic and and more free to live. Unknown
Disappointments are meant to make you strong and not to break you. They will always make you stronger Disappointment Quotes in Relationships
Disappointments are meant to make you strong and not to break you. They will always make you stronger. Unknown
Stepping outside, breathing fresh air and just seeing the beauty of nature teaches you to appreciate more and be less disappointed
Stepping outside, breathing fresh air and just seeing the beauty of nature teaches you to appreciate more and be less disappointed. Unknown
Life is full of disappointment in a form of struggles and difficulties; however, there is always a second chance to ever one’s life Disappointment Quotes in Relationships
Life is full of disappointment in a form of struggles and difficulties; however, there is always a second chance to ever one’s life. Unknown
If I am to meet with a disappointment, the sooner I know it, the more of life I shall have to wear it off
If I am to meet with a disappointment, the sooner I know it, the more of life I shall have to wear it off. Thomas Jefferson
Better to find disappointment now than to wait and find out later. Now you can work at moving on Disappointment Quotes in Relationships
Better to find disappointment now than to wait and find out later. Now you can work at moving on. Unknown
Everything in the world could be disappointing but it could also be great. It all depends on which angle you are looking at it
Everything in the world could be disappointing but it could also be great. It all depends on which angle you are looking at it. Unknown
You will find that it is necessary to let things go; simply for the reason that they are heavy. Dwelling on a disappointing situation is like walking through drying cement; eventually you will get stuck. Instead make a mental note, picked yourself up and continued living life Disappointment Quotes in Relationships
You will find that it is necessary to let things go; simply for the reason that they are heavy.
Dwelling on a disappointing situation is like walking through drying cement; eventually you will get stuck. Instead make a mental note, picked yourself up and continued living life. Carlos Wallace
What do you do when disappointment comes When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a steppingstone to better things
What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a steppingstone to better things. Joyce Meyer
The strongest people have a past filled with chaos, heartbreak, and disappointment Disappointment Quotes in Relationships
The strongest people have a past filled with chaos, heartbreak, and disappointment. Unknown
When you are disappointed know that there are worse things than disappointment
When you are disappointed know that there are worse things than disappointment. Unknown

Relationship Disappointment Quotes For Him and Her

It was one of those times you feel a sense of loss, even though you didn’t have something in the first place. I guess that’s what disappointment is – a sense of loss for something you never had Disappointment Quotes in Relationships
It was one of those times you feel a sense of loss, even though you didn’t have something in the first place. I guess that’s what disappointment is – a sense of loss for something you never had. Deb Caletti
When you count your blessings one by one, you will never let disappointments get you down
When you count your blessings one by one, you will never let disappointments get you down. Unknown
If we will be quiet and ready enough, we shall find compensation in every disappointment Disappointment Quotes in Relationships
If we will be quiet and ready enough, we shall find compensation in every disappointment. Henry David Thoreau
Some of God's greatest gifts are unanswered prayers
Some of God’s greatest gifts are unanswered prayers. Garth Brooks
There’s only so many times you can allow someone to let you down before you will no longer tolerate being disappointed. When things go wrong between two people, something has got to give. You get to the point where you get tired of being the only one trying to fix things, it’s not giving up, it’s realizing you had enough. You’ve got to do what’s right for you, even if it hurts Disappointment Quotes in Relationships
There’s only so many times you can allow someone to let you down before you will no longer tolerate being disappointed. When things go wrong between two people, something has got to give. You get to the point where you get tired of being the only one trying to fix things, it’s not giving up, it’s realizing you had enough. You’ve got to do what’s right for you, even if it hurts. Brigitte Nicole
Disappointment focuses on ‘what is not,’ and completely misses the far greater reality of ‘what now is
Disappointment focuses on ‘what is not,’ and completely misses the far greater reality of ‘what now’ is. Craig D. Lounsbrough
The principles of living greatly include the capacity to face trouble with courage, disappointment with cheerfulness, and trial with humility Disappointment Quotes in Relationships
The principles of living greatly include the capacity to face trouble with courage, disappointment with cheerfulness, and trial with humility. Thomas S. Monson
So it is best to speak out issues with your partner and make himher understand your feelings
So it is best to speak out issues with your partner and make him/her understand your feelings. Unknown
Each pain makes you stronger, each betrayal more intelligent, every disappointment more skillful and each experience wiser Disappointment Quotes in Relationships
Each pain makes you stronger, each betrayal more intelligent, every disappointment more skillful and each experience wiser. Unknown
Sometimes you don’t need to hear their excuses or what they have to say for themselves because their actions already spoke the truth
Sometimes you don’t need to hear their excuses or what they have to say for themselves because their actions already spoke the truth. Unknown
Hanging on to a resentment is like drinking poison and hoping it will kill someone else Disappointment Quotes in Relationships
Hanging on to a resentment is like drinking poison and hoping it will kill someone else. Alice May Disappointment Quotes in Relationships
The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality
The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality. Conan O’Brien
The tide of love will always rush in where the tide of disappointment goes out but only if you start to focus on your gratitude Disappointment Quotes in Relationships
The tide of love will always rush in where the tide of disappointment goes out but only if you start to focus on your gratitude. Unknown
Disappointment and anger will always happen in life but to succeed you must learn to put them in the past
Disappointment and anger will always happen in life but to succeed you must learn to put them in the past. Unknown
Disappointment is inevitable. But to become discouraged, there’s a choice I make Disappointment Quotes in Relationships
Disappointment is inevitable. But to become discouraged, there’s a choice I make. Charles Stanely
Life is not always a celebration; so be ready to courageously face disappointments when they come, and be sure to grow stronger and wiser from them
Life is not always a celebration; so be ready to courageously face disappointments when they come, and be sure to grow stronger and wiser from them. Edmond Mbiaka
At some point even the best couples will disappoint one another. What is important is you don’t go away, you don’t escape, you don’t leave one another just because you were disappointed Disappointment Quotes in Relationships
At some point even the best couples will disappoint one another. What is important is you don’t go away, you don’t escape, you don’t leave one another just because you were disappointed. Unknown
Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace – we have to give it away
Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace – we have to give it away. Kristin Armstrong
No expectations, no disappointments.  But what is a life without hope and something to look forward to Disappointment Quotes in Relationships
No expectations, no disappointments.  But what is a life without hope and something to look forward to? Unknown
Disappointment is preferable to being kept in suspense for it is the start of healing
Disappointment is preferable to being kept in suspense for it is the start of healing. Unknown
To a noble soul, disappointment is likened to cold water to burning metal. It only works to strengthen, intensify, and temper but it never destroys it Disappointment Quotes in Relationships
To a noble soul, disappointment is likened to cold water to burning metal. It only works to strengthen, intensify, and temper but it never destroys it. Unknown
What screws us up most in life is the picture in our head of how it is supposed to be
What screws us up most in life is the picture in our head of how it is supposed to be. Unknown

Insightful Disappointment Quotes on Life and Love

Sometimes, when something you dreamed of doesn’t happen, a sigh of relief is in order rather than disappointment Disappointment Quotes in Relationshipswidth=
Sometimes, when something you dreamed of doesn’t happen, a sigh of relief is in order rather than disappointment. Unknown
The heights of your strength are measured by the size of disappointments you can manage
The heights of your strength are measured by the size of disappointments you can manage. Unknown
As you love and interact with others it’s good not to have high expectations but be ready for disappointments as well, anything is possible Disappointment Quotes in Relationships
As you love and interact with others it’s good not to have high expectations but be ready for disappointments as well, anything is possible. Unknown
Disappointment is a blessing. If you were never disappointed, you’d never know what was important to you
Disappointment is a blessing. If you were never disappointed, you’d never know what was important to you. Kamand Kojouri
Time doesn’t heal emotional pain, you need to learn how to let go Disappointment Quotes in Relationships
Time doesn’t heal emotional pain, you need to learn how to let go. Roy T. Bennett
No matter how old you are or how many disappointments you have had, you can always dream
No matter how old you are or how many disappointments you have had, you can always dream. Unknown
It’s better to be disappointed than to be in suspense Disappointment Quotes in Relationships
It’s better to be disappointed than to be in suspense. Unknown
People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments
People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments. Stephan Zweig
Every disappointment gives you opportunity to make another appointment Disappointment Quotes in Relationships
Every disappointment gives you opportunity to make another appointment. B. A. Fajimi
Do not be disappointed because when one door closes, a door to another relationship will open
Do not be disappointed because when one door closes, a door to another relationship will open. Unknown
Hope is tomorrow’s veneer over today’s disappointment Disappointment Quotes in Relationships
Hope is tomorrow’s veneer over today’s disappointment. Evan Esar
When disappointment festers in our soul, it leads to discouragement
When disappointment festers in our soul, it leads to discouragement. Joyce Meyer
Avoid wallowing in disappointment for it is in this state that depression creeps up on you Disappointment Quotes in Relationships
Avoid wallowing in disappointment for it is in this state that depression creeps up on you. Unknown
Disappointment is really just a term for our refusal to look on the bright side
Disappointment is really just a term for our refusal to look on the bright side. Richelle E. Goodrich
Life will throw many obstacles onto our life path that will make us sad or disappointed at times. Dealing positively with these obstacles is what makes the difference between them turning into worse states or being overcome Disappointment Quotes in Relationships
Life will throw many obstacles onto our life path that will make us sad or disappointed at times. Dealing positively with these obstacles is what makes the difference between them turning into worse states or being overcome.  Jonny Oates Disappointment Quotes in Relationships
There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.If you trust, you will be disappointed occasionally, but if you mistrust, you will be miserable all the time
There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go.
If you trust, you will be disappointed occasionally, but if you mistrust, you will be miserable all the time. Abraham Lincoln
Whenever you find that you are deeply disappointed by people, remember that you wouldn’t have been disappointed if you didn’t love them Disappointment Quotes in Relationships
Whenever you find that you are deeply disappointed by people, remember that you wouldn’t have been disappointed if you didn’t love them. Unknown

Inspiring Disappointment Quotes About Love and Life

Honesty and frankness make you vulnerable. Be honest and frank anyway
Honesty and frankness make you vulnerable. Be honest and frank anyway. Dr. Kent M. Keith
Things are as they are, we suffer because we imagined different Disappointment Quotes in Relationships
Things are as they are, we suffer because we imagined different. Unknown
The importance we give our disappointment is what turns it into a tragedy
The importance we give our disappointment is what turns it into a tragedy. Nitya Prakash
When someone disappoints you, there is nothing that can be done but to accept it Disappointment Quotes in Relationships
When someone disappoints you, there is nothing that can be done but to accept it. Unknown
Disappointment has no place in a heart full of gratitude
Disappointment has no place in a heart full of gratitude. Unknown
Disappointment is a disease that starts with malaise in one’s heart and spreads to those around them Disappointment Quotes in Relationships
Disappointment is a disease that starts with malaise in one’s heart and spreads to those around them. Unknown
Despair and disappointment are the parents of countless inspired, inspiring, triumphant creations
Despair and disappointment are the parents of countless inspired, inspiring, triumphant creations. Rasheed Ogunlaru
There can be no deep disappointment where there is not deep love Disappointment Quotes in Relationships
There can be no deep disappointment where there is not deep love. Martin Luther King, Jr.
Sometimes disappointing other people is the only way you can be yourself
Sometimes disappointing other people is the only way you can be yourself. Nitya Prakash Disappointment Quotes in Relationships
In love, it is better to know and be disappointed, than to not know and always wonder Disappointment Quotes in Relationships
In love, it is better to know and be disappointed, than to not know and always wonder. Oscar Wilde
You can’t dwell on disappointment. You’ve got to take the positives and keep looking ahead
You can’t dwell on disappointment. You’ve got to take the positives and keep looking ahead. A.J. Tracey
Nothing in life has happened to you. It’s happened for you. Every disappointment. Every wrong. Even every closed door has helped make you into who you are Disappointment Quotes in Relationships
Nothing in life has happened to you. It’s happened for you. Every disappointment. Every wrong. Even every closed door has helped make you into who you are. Joel Osteen
Disappointments are a result of failed expectations. To have fewer disappointments, either expect less from other people or demand more from yourself
Disappointments are a result of failed expectations. To have fewer disappointments, either expect less from other people or demand more from yourself. Kevin Ngo
Disappointments are usually very hard to handle but one must learn to figure out how to come out better and stronger Disappointment Quotes in Relationships
Disappointments are usually very hard to handle but one must learn to figure out how to come out better and stronger. Unknown
Everybody has fallen down or been disappointed in love. Where you truly shine is when you get back up. Use it as a learning experience and believe in all of the possibilities
Everybody has fallen down or been disappointed in love. Where you truly shine is when you get back up. Use it as a learning experience and believe in all of the possibilities. Sherry Argov
Do not dwell on your loss. Look forward with bright new hopes Disappointment Quotes in Relationships
Do not dwell on your loss. Look forward with bright new hopes. Lailah Gifty Akita
Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it
Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it. Eliza Tabor
Sometimes when you get disappointment it makes you stronger Disappointment Quotes in Relationships
Sometimes when you get disappointment it makes you stronger. David Rushida
Laughter is a cure to the bitter disappointments in life. When you are sad, look for laughter to ease the pain
Laughter is a cure to the bitter disappointments in life. When you are sad, look for laughter to ease the pain. Unknown
Live life, expect nothing and yet prepared for disappointments because they do happen. There is always a big success after a great disappointment, like the light at the end of the tunnel
Live life, expect nothing and yet prepared for disappointments because they do happen.
There is always a big success after a great disappointment, like the light at the end of the tunnel. Unknown

Thought Provoking Quotes on Disappointment

I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee
I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee. Brooke Hampton
Before you start feeling disappointed ask yourself what do I learn from this experience
Before you start feeling disappointed ask yourself what do I learn from this experience? Unknown
Love comes to those who still hope after disappointment, who still believe after betrayal, and who still love after they’ve been hurt
Love comes to those who still hope after disappointment, who still believe after betrayal, and who still love after they’ve been hurt. Unknown
Don’t ever let a bad end to a relationship make you feel like you have a bad life
Don’t ever let a bad end to a relationship make you feel like you have a bad life. Unknown
Everyone faces disappointments; the difference is that some people choose to carry theirs in their back pockets and not on their backs
Everyone faces disappointments; the difference is that some people choose to carry theirs in their back pockets and not on their backs. Unknown
Sometimes we expect more from others because we would be willing to do that much for them
Sometimes we expect more from others because we would be willing to do that much for them. Unknown
There’s always failure. And there’s always disappointment. And there’s always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums
There’s always failure. And there’s always disappointment. And there’s always loss. But the secret is learning from the loss, and realizing that none of those holes are vacuums. Michael J. Fox
You may encounter many disappointments. Be strong. Tell yourself,I am good enough, I will try again
You may encounter many disappointments. Be strong. Tell yourself, I am good enough, I will try again. Lailah Gifty Akita
Disappointment is just the action of your brain readjusting itself to reality after discovering things are not the way you thought they were
Disappointment is just the action of your brain readjusting itself to reality after discovering things are not the way you thought they were. Brad Warner Disappointment Quotes in Relationships
The more loyal you are to everyone, the more you will be disappointed. Be loyal anyway. Let’s face it none of us are ever going to get to the place in life where we have no more disappointments. We can’t expect to be sheltered from everything. Disappointment is a fact of life—one that must be dealt with
The more loyal you are to everyone, the more you will be disappointed. Be loyal anyway.
Let’s face it: none of us are ever going to get to the place in life where we have no more disappointments. We can’t expect to be sheltered from everything. Disappointment is a fact of life—one that must be dealt with. Joyce Meyer
When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in
When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in. Kristin Armstrong
So much of our disappointment in relationships is not because we have an unrealistic view of others, but because we have a distorted view of ourselves
So much of our disappointment in relationships is not because we have an unrealistic view of others, but because we have a distorted view of ourselves. Paul D. Tripp
Nothing is perfect in love. If you expect it to be, better be ready for disappointment. There is always a choice to make in every disappointments that will come in your life. It is a gift when someone shares your disappointment. Often, the mere listening of one’s woes is enough to dispel it.
Nothing is perfect in love. If you expect it to be, better be ready for disappointment.
There is always a choice to make in every disappointments that will come in your life.
It is a gift when someone shares your disappointment. Often, the mere listening of one’s woes is enough to dispel it. Unknown

Summary

Experiencing a disappointment in a relationship is not a personal failure or an indication that we are not worthy.  Every person who has ever lived has experienced relationship disappointment at some time or another.

Relationship disappointment is common. This is true because every person has a unique manner of thinking, behaving, and doing things. There will always be times of frustration and disappointment, even in the most perfect love stories.

Let’s look at how to cope with disappointment in relationships, including how to avoid it, manage it, and get past it.

Frustration and disappointment result from unmet expecations.   There are various types of expecations and many expectations vary from person to person.  The expectations that we hold for others are as unique as each of our individual personalities.

Some expectations are common to all of us and to all relationships.  Some of those are respect, expressing love, caring, honesty, kindness, and faithfulnes.  When any of those are violoated by either partner, there will be some hurt, frustration and possibly disappointment and anger.

According to Anchorlightthearapy.com, some (not an all inclusive list) unrealistic expectations for a relationship are:

  • There are never disagreements in a healthy relationship.
  • Being able to know what each other is thinking or feeling without discussing it.
  • That both partners will be in the mood for sex on a frequent basis.
  • No friends of the gender they are attracted to.
  • Expecting that all free time will be spent together
  • There are occasions when one partner may unwittingly act in ways that can irritate the other. Expecting them to change their personality.

You can change your expectations to avoid being let down by your relationship.  That does not mean to have no expectationn, but rather change your perspective on your partner.   Instead of expecting them to behave in a particular manner that is far different from their genuine baseline personality, start accepting them for who they are and working with that.

To put yourself in the best possible postion to experience as little disappointment as possible, be specific about your “partner wish list.”  If people you meet fail to meet these expections, then it is best that you not pursue a relationship.

As an example, here are some qualities that you might be looking for:

  • Honest
  • Steady employment
  • Lives wihin a specific distance or driving time
  • Similar education to yours
  • Emotionally and sexually appealing
  • Dependable
  • Good communicator

The idea is not to use this list, but to come up with your own based on who you are.

When you do experience disappointment, remember we all do, here are some things you need to consider as you attempt to improve the situatioin move past it or move on from the relationship.

  • Communicate with your partner about what has disappointed you and what you were expecting
  • Hold the discussion when you are both calm, rested, comfortable, and not subject to any distractions.
  • Focus on the source of disappointment you are experiencing, don’t bring up previous grievances.
  • The purpose of the discussion is not to detemine a winner and a loser.  You very likely will need to compromise some of your own personal expectiaons if your purpose is to keep the relationship strong.
  • Don’t assume that your partner’s view of the world should match yours.  You need to talk through the situation to learn how each other sees the problem.
  • Don’t base your feeling of self-worth and happiness on the actions or opinions of others even if you are married.
  • If you move forward, set an example in the relationship for how you want it to be.

 

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