99 Uplifting Self Compassion Quotes (Inspiring)

We hope a collection of Self Compassion Quotes Will Change Your Mindset!

Best Self-Compassion Quotes

I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them inPin

I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be. Kristin Neff
If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.Pin
If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do. Vironika Tugaleva
Forgive yourself for not knowing what you didn't know before you learned it.Pin
Forgive yourself for not knowing what you didn’t know before you learned it. Maya Angelou
Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.Pin
Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion. Dr. Prem Jagyasi
You don't have to be positive all the time. It's okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a negative person. It makes you human.Pin
You don’t have to be positive all the time. It’s okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human. Unknown
Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually freePin
Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through. Kristin Neff
Every time a diminishing thought arises, I repeat the vow I will not harbor unhealthy thoughts anymore.Pin
Every time a diminishing thought arises, I repeat the vow “I will not harbor unhealthy thoughts anymore”. Elizabeth Gilbert
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and need to be perfect, peace will come over you as Pin
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and need to be perfect, peace will come over you as you have never known. Ruth Fishel
Self-compassion is about learning to be kind to ourselves, even when we make mistakes.Pin
Self-compassion is about learning to be kind to ourselves, even when we make mistakes. Darlene Mininni
Self-compassion is the practice of being our own best friend.Pin
Self-compassion is the practice of being our own best friend. Karen Young

One thing is for sure—you will make mistakes. Learn to learn from them. Learn to forgive yourself. Learn to laugh when everything falls apart because, sometimes, it will.Pin

One thing is for sure—you will make mistakes. Learn to learn from them. Learn to forgive yourself. Learn to laugh when everything falls apart because, sometimes, it will. Vironika Tugaleva
Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen room for grief, forPin
Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. Pema Chodron
Self-acceptance is my refusal to be in an adversarial relationship with myself.Pin
Self-acceptance is my refusal to be in an adversarial relationship with myself. Nathaniel Branden Self Compassion Quotes
Self-compassion is critical in accountability. We often overcorrect by shaming and blaming ourselves or under correct by avoiding ways to face accountability directly. Using self-compassionPin
Self-compassion is critical in accountability. We often overcorrect by shaming and blaming ourselves or undercorrect by avoiding ways to face accountability directly. Using self-compassion doesn’t mean letting yourself off the hook for missteps, but owning them and still holding space to love yourself. Unknown
Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know yourPin
Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. Vironika Tugaleva
The most important thing is to enjoy your life to be happy it's all that matters.Pin
The most important thing is to enjoy your life to be happy it’s all that matters. Audrey Hepburn

Short Self-Compassion Quotes

Be gentle with yourself, you're doing the best you can.Pin

Be gentle with yourself, you’re doing the best you can. Unknown
The privilege of a lifetime is being who you are.Pin
The privilege of a lifetime is being who you are. Joseph Campbell
You are a work in progress, which is the point.Pin
You are a work in progress, which is the point. Unknown
Be your own best friend, not your own worst enemyPin
Be your own best friend, not your own worst enemy. Unknown
Leaning on others is a beautiful act of self-compassion.Pin
Leaning on others is a beautiful act of self-compassion. Sally Clarke
Stop beating yourself up for beating yourself upPin
Stop beating yourself up for beating yourself up. Eleanor Brownn
What you resist persistsPin
What you resist persists. Carl Jung
Self compassion is the antidote to selfcriticismPin
Self compassion is the antidote to selfcriticism. Christopher Germer
Loving Yourself is Healing the World!Pin
Loving Yourself is Healing the World! Jaymie Gerard
Pause-activity The power of the pausePin
Pause-activity: The power of the pause. Eleanor Brownn Self Compassion Quotes
Self compassion is the foundation of true selfcarePin
Self compassion is the foundation of true selfcare. Brené Brown
Self compassion is the key to living a fulfilling lifePin
Self compassion is the key to living a fulfilling life. Mark Manson
Healing begins with loving yourselfPin
Healing begins with loving yourself. Unknown
To love oneself is the beginning of a lifelong romancePin
To love oneself is the beginning of a lifelong romance. Oscar Wilde
Self compassion is an act of selfcarePin
Self compassion is an act of selfcare. Kristin Neff
Talk to yourself as you would someone you lovePin
Talk to yourself as you would someone you love. Brené Brown

Inspirational Self Compassion Quotes

Self compassion is the ability to be there for ourselves in difficult times, to offer ourselves comfort and understandingPin

Self compassion is the ability to be there for ourselves in difficult times, to offer ourselves comfort and understanding. Kristin Neff
Compassion for others begins with compassion for ourselvesPin
Compassion for others begins with compassion for ourselves. Pema Chodron
Self compassion is not selfpity, selfindulgence, or selfcenteredness. It is the capacity to hold our own suffering in tender awareness and respond with kindnessPin
Self compassion is not selfpity, selfindulgence, or selfcenteredness. It is the capacity to hold our own suffering in tender awareness and respond with kindness. Kristin Neff
Self compassion gives us the courage to be authenticPin
Self compassion gives us the courage to be authentic. Brené Brown
Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and odditiesPin
Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. Unknown
To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fightPin
To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight. E.E. Cummings
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as Pin
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha
Selflove is not selfish, you cannot truly love another until you know how to love yourselfPin
Selflove is not selfish, you cannot truly love another until you know how to love yourself. Unknown
Adding compassion to accountability processes decreases shame and isolation and increases growth and connectionPin
Adding compassion to accountability processes decreases shame and isolation and increases growth and connection. Unknown
Self-compassion is the practice of treating ourselves with the same kindness and care that we would offer to a loved onePin
Self-compassion is the practice of treating ourselves with the same kindness and care that we would offer to a loved one. Karen Young
If you want to soar in life, you must first learn to F.L.Y – First, love yourselfPin
If you want to soar in life, you must first learn to F.L.Y – First, love yourself. Mark Sterling
When confused and overwhelmed, choose YOUPin
When confused and overwhelmed, choose YOU. Izey Victoria Adiase
The most terrifying thing is to accept oneself completelyPin
The most terrifying thing is to accept oneself completely. Carl Jung
The greatest act of courage is to be and own all of who you arePin
The greatest act of courage is to be and own all of who you are. Cory Booker
Trust in what you know, be patient with yourself, and take things one step at a timePin
Trust in what you know, be patient with yourself, and take things one step at a time. Melissa Steginu
Self-compassion is the ability to be there for ourselves when we are strugglingPin
Self-compassion is the ability to be there for ourselves when we are struggling. Kristin Neff
Self-compassion is not about self-indulgence, it's about selfpreservationPin
Self-compassion is not about self-indulgence, it’s about selfpreservation. Brené Brown
Self-compassion is the ability to acknowledge our pain and suffering and offer ourselves kindness and understanding in responsePin
Self-compassion is the ability to acknowledge our pain and suffering and offer ourselves kindness and understanding in response. Christopher Germer
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When wePin
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When we nurture others from a place of fullness, we feel renewed instead of taken advantage of. Jennifer Louden
Self-compassion is the ability to see ourselves clearly, without judgment or criticismPin
Self-compassion is the ability to see ourselves clearly, without judgment or criticism. Brené Brown
Pin
Your worth is not determined by what you do but by who you are. Unknown
Self-compassion is the practice of being kind and understanding to ourselves when we are strugglingPin
Self-compassion is the practice of being kind and understanding to ourselves when we are struggling. Karen Young Self-Compassion Quotes
Your worth is not determined by what you do but by who you arePin Pin
It’s like a mother, when the baby is crying, she picks up the baby and holds the baby tenderly in her arms. Your pain and your anxiety are your babies. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and get relief. Thich Nhat Hanh
Self compassion is recognizing that we all make mistakes and have flaws, and treating ourselves with understanding and compassion when we doPin
Self compassion is recognizing that we all make mistakes and have flaws, and treating ourselves with understanding and compassion when we do. Karen Young

Thought Provoking Self Compassion Quotes

If your compassion does not include yourself, it is incompletePin

If your compassion does not include yourself, it is incomplete. Jack Kornfield
When we feel bad, we often automatically decide that either we are bad or another person is bad. Both of these moves cause damage and distort the truth, which is that we are all navigatingPin
When we feel bad, we often automatically decide that either we are bad or another person is bad. Both of these moves cause damage and distort the truth, which is that we are all navigating difficult conditions the best we can, and we all have a lot to learn and unlearn. Dean Spade
Self-compassion is the ability to be kind and understanding to ourselves when we are going through difficult timesPin
Self-compassion is the ability to be kind and understanding to ourselves when we are going through difficult times. Karen Young
Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at oncePin
Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once. Unknown
Lighten up on yourself. No one is perfect. Gently accept your humannessPin
Lighten up on yourself. No one is perfect. Gently accept your humanness. Deborah Day
Self-compassion recognizes that we are not alone in our struggles and that all humans are imperfectPin
Self-compassion recognizes that we are not alone in our struggles and that all humans are imperfect. Kristin Neff
Don't be so hard on yourself. You're doing better than you think.Pin
Don’t be so hard on yourself. You’re doing better than you think. Unknown
You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happensPin
You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. Louise L. Hay
Using self-compassion doesn’t mean letting yourself off the hook for missteps, but owning them and still holding space to love yourselfPin
Using self-compassion doesn’t mean letting yourself off the hook for missteps, but owning them and still holding space to love yourself. Gina Senarighi
Self-compassion is not self-pity. It is self-understandingPin
Self-compassion is not self-pity. It is self-understanding. Sharon Salzberg
Self-compassion is the process of relating to ourselves with kindness and understanding rather than judgment and criticismPin
Self-compassion is the process of relating to ourselves with kindness and understanding rather than judgment and criticism. Kristin Neff
The greatest gift you can give yourself is the gift of Self-compassionPin
The greatest gift you can give yourself is the gift of Self-compassion. Unknown
Self-love is about slipping up, having the bad days and loving ourselves despite them, forgiving ourselves and, most importantly, having compassion for ourselves and our feelings. So, give yourPin
Self-love is about slipping up, having the bad days and loving ourselves despite them, forgiving ourselves and, most importantly, having compassion for ourselves and our feelings. So, give yourself permission to fall down, but don’t give yourself permission to stay there. Saskia Lightstar
Self-compassion is the practice of being kind and understanding toward ourselves when we suffer, fail, or feel inadequatePin
Self-compassion is the practice of being kind and understanding toward ourselves when we suffer, fail, or feel inadequate. Kristin Neff Self-Compassion Quotes
Self-compassion is the act of being gentle with ourselves and treating ourselves with the same kindness and understanding we would offer to a friendPin
Self-compassion is the act of being gentle with ourselves and treating ourselves with the same kindness and understanding we would offer to a friend. Darlene Mininni
Self-compassion is about being gentle with ourselves and treating ourselves with the same care and understanding we would offer to a loved onePin
Self-compassion is about being gentle with ourselves and treating ourselves with the same care and understanding we would offer to a loved one. Karen Young
Believe in your own worth and always be true to yourselfPin
Believe in your own worth and always be true to yourself. Unknown
Self-compassion is not self-esteem; it's learning to be kind to yourself when you fail or make mistakesPin
Self-compassion is not self-esteem; it’s learning to be kind to yourself when you fail or make mistakes. Kristin Neff
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishmentPin
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Ralph Waldo Emerson
The only way to change the world is to start with yourselfPin
The only way to change the world is to start with yourself. Mahatma Gandhi
As one who will continue to practice radical inclusiveness as I fail again and again, I can say it is quite a relief to embrace the limitations of being humanPin
As one who will continue to practice radical inclusiveness as I fail again and again, I can say it is quite a relief to embrace the limitations of being human. Bonnie Badenoch

Self-Compassion Quotes to Bring Out Your Best

Treat yourself with love and respect, and you'll attract people who show you love and respectPin

Treat yourself with love and respect, and you’ll attract people who show you love and respect. Unknown
We can weather disappointment in ourselves better if we act kindly towards ourselvesPin
We can weather disappointment in ourselves better if we act kindly towards ourselves. Gina Simmons
The most powerful relationship you will ever have is your relationship with yourselfPin
The most powerful relationship you will ever have is your relationship with yourself. Steve Maraboli
Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward othersPin
Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others. Wilferd Peterson
Self-compassion is the key to unlocking our true potentialPin
Self-compassion is the key to unlocking our true potential. Mark Manson
Self-compassion is the practice of being there for ourselves when we need it the mostPin
Self-compassion is the practice of being there for ourselves when we need it the most. Kristin Neff
You always seem to think you have to change, you think you have to improve yourself, to be like everyone else, to fit in, but can't you see you're perfect just the way you arePin
You always seem to think you have to change, you think you have to improve yourself, to be like everyone else, to fit in, but can’t you see you’re perfect just the way you are? Rebecca Raisin
It is not necessary to change. Survival is not mandatoryPin
It is not necessary to change. Survival is not mandatory. W. Edwards
Self-compassion is simply giving the same kindness to ourselves that we would give to othersPin
Self-compassion is simply giving the same kindness to ourselves that we would give to others. Christopher Germer Self-Compassion Quotes
Drop the people who do not value you or respect you. Life has infinite horizons. Accept yourself, love yourself, and move forwardPin
Drop the people who do not value you or respect you. Life has infinite horizons. Accept yourself, love yourself, and move forward. Amit Ray
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general sufferingPin
Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff
Circumstances vary; self-kindness does not. It is a constantPin
Circumstances vary; self-kindness does not. It is a constant. David R. Edwards
Love and compassion are necessities, not luxuries. Without them humanity cannot survivePin
Love and compassion are necessities, not luxuries. Without them humanity cannot survive. Dalai Lama
Take time to care for yourself. You deserve to be healthy and happyPin
Take time to care for yourself. You deserve to be healthy and happy. Unknown
Self-compassion requires us to be kind and understanding when faced with personal failingsPin
Self-compassion requires us to be kind and understanding when faced with personal failings. Kristin Neff
Your job is not to judge yourself. Your job is to love yourselfPin
Your job is not to judge yourself. Your job is to love yourself. Unknown
Self-compassion is the ability to hold space for ourselves and our pain rather than pushing it away or denying itPin
Self-compassion is the ability to hold space for ourselves and our pain rather than pushing it away or denying it. Brené Brown
Self-love is the practice of understanding, embracing, and showing compassion for yourself. Self-love involves nurturing your entire being – that means taking care of yourself physically,Pin
Self-love is the practice of understanding, embracing, and showing compassion for yourself. Self-love involves nurturing your entire being – that means taking care of yourself physically, emotionally, mentally, and spiritually. When engaging in self-love, we also work on forgiving ourselves, accepting our flaws, and embracing our inner demons. Contrary to popular belief, self-love isn’t just a blind adoration of our strengths, it’s also an embrace of our weaknesses and shadows. Aletheia Luna
This is a moment of suffering. Suffering is part of life. May I be kind to myself at this moment May I give myself the compassion I needPin
This is a moment of suffering. Suffering is part of life. May I be kind to myself at this moment? May I give myself the compassion I need? Kristin Neff
Self-compassion recognizes that suffering and personal inadequacy are part of the shared human experiencePin
Self-compassion recognizes that suffering and personal inadequacy are part of the shared human experience. Tara Brach
Self-compassion is the ability to be our own best friend when we need it the mostPin
Self-compassion is the ability to be our own best friend when we need it the most. Karen Young

Summary

Self-compassion is the act of being kind and understanding toward ourselves when faced with personal difficulties, failures, or shortcomings. It is the ability to treat oneself with the same care and understanding we would offer a friend or loved one.

Research has shown that self-compassion has numerous benefits for our well-being and mental health, including increased resilience in the face of stress, reduced anxiety and depression, and improved body image and self-esteem.

However, despite its many benefits, self-compassion can be difficult to practice, especially for those who struggle with self-criticism or have a history of harsh self-talk. To help build this important skill, consider the following tips:

  1. Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. This can help us become more aware of our thoughts and feelings and avoid getting caught up in negative self-talk.
  2. Reframe negative self-talk: When we encounter negative thoughts about ourselves, reframing them in a more positive and compassionate light is important. Instead of saying, “I’m such an idiot,” after making a mistake, try saying, “Everyone makes mistakes, and I’ll learn from this.”
  3. Treat yourself as a friend: When faced with a difficult situation, think about how you would support a friend going through the same thing. Offer yourself the same words of encouragement and understanding you would give them.
  4. Use self-compassionate affirmations: Write down affirmations that reflect self-compassion, such as “I am deserving of love and kindness” or “I am doing my best.” Repeat these affirmations to yourself when you need a boost of self-compassio
  5. Practice self-care: Taking care of our physical and emotional needs is an important aspect of self-compassion. Engage in activities that bring you joy and relaxation, such as reading, exercising, or taking a relaxing bath.
  6. Seek support: Reaching out to friends, family, or a mental health professional for support can help us build self-compassion by giving us a safe space to process our thoughts and feelings.

In conclusion, self-compassion is an important skill that can improve our well-being and resilience in the face of stress, anxiety, and depression. By practicing mindfulness, reframing negative self-talk, treating ourselves as we would a friend, using self-compassionate affirmations, practicing self-care, and seeking support, we can cultivate a kinder and more understanding relationship with ourselves.

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