Instead of complaining about not having enough time, I use the time I have in a way that is in line with my values and goals. I make a conscious effort to make the best of every moment that I have.
I know that greatness begins in the minds of the great. I know that what I believe about myself is what I will become- so I believe in the best for myself!
I know that I become like the people that I spend the most time with, so I surround myself with positive people who will help bring out the best in me and in each other.
If believe a thing is impossible, my mind goes to work to prove why it is impossible. But, when I believe something can be done, my subconscious mind will help find ways to do it.
I allow no negativity of any kind, any room or place to live in my life. I would rather be the me that sees myself and my world in a happy, wholesome, positive way.
Today I gladly get rid of thoughts and beliefs I no longer need so that new ones can take their place. In the process, I bring much joy to my life. It’s only a thought and a thought can be changed.
There Is really nothing that can stand in the way of my true success. After all, I created my limitations in the first place, and I can take them away.
Forgiveness is the key to freedom. I release and let go.
Pinchange or achieve anything in my life, I write it down. I write a plan to accomplish the goal and a date for when I will achieve it. In this way, I turn each of my goals into action. ” width=”800″ height=”800″ />
Anytime I want to make a change or achieve anything in my life, I write it down. I write a plan to accomplish the goal and a date for when I will achieve it. In this way, I turn each of my goals into action.
I am calm when I am faced with conflict. I can brush off negativity easily, and I can agree to disagree. I enjoy being the bigger person and taking the high road.
I have made the decision to rid myself of any negatives that which may have come to me in the past. I am through with them, I no longer need them, and they have no place in my life.
I Conquer my fears, they did not conquer me. I confront them, I look at them, I understand them, I deal with him, and I defeat them.
Summary
I learned from John Maxwell, Steve Siebold, and Shad Helmstetter that we all talk to ourselves. What makes the difference in whether that “self-talk” harms us or helps us lies in what we are saying. Motivational and positive affirmations are one type of self-talk that is beneficial and is something that all of us should engage in.
Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.
It’s been shown over and over again that just thinking about something can cause your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. Neurotransmitters control virtually all of your body’s functions, from hormones to digestion to feeling happy, sad, or stressed.
Studies have shown that thoughts alone can improve vision, fitness, and strength. The placebo effect, as observed with fake operations and sham drugs, for example, works because of the power of thought. Expectancies and learned associations have been shown to change brain chemistry and circuitry which results in real physiological and cognitive outcomes, such as less fatigue, lower immune system reaction, elevated hormone levels, and reduced anxiety.
Affirmations have the power to inspire you to take action, assist you in focusing on achieving your life goals, give you the ability to change your negative thought patterns and replace them with positive ones, help you access a new belief system, but most importantly, affirmations have the ability to bring positivity back into your life and aid in regaining or boosting your self-confidence.
Like anything else that you have tried or want to try to improve yourself: If it isn’t easily accessible, it won’t work. I hope that some of the affirmations on this page have resonated with you. However, you should start small. Pick no more than 15 that you feel would benefit you. As you become accustomed to using affirmations, you will be able to increase the number that you have on your active list.
As you want to change the focus of your growth plan, you might change the affirmations that you use from time to time.
Affirmations are most effecive when you can take 3 3 to 5 minute sessions and read them out loud with conviction to yourself. But, you can’t always scheduld that time if you have a busy family. I have found that the time I have to focus on positive affirmation varies from day to day, so…
I think about my affirmations anytime I can throughout the day without losing concentration on work or family when I am there.
I record them on my phone so that I can listen to them when I have a chance.
I have a typed list on my phone for times when I can’t listen, but still have some time to review my affirmations.
The benefits of affirmations are not immediate and they are not magical. It takes weeks and months to change your mindset. But, if you are willing to put in the work, over time, affirmations do work to change the way you view yourself and your world.
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